Mani Minerva DOT Data 2019

	A	B	C	D	E	F
1	Baseline
2	Date	Beef (oz)	Pork (oz)	Lamb (oz)	Poultry (oz)	Notes
3	3/11/19	0	10	0	0	Had pork sausages and a ham sandwich. Energy is great.
4	3/12/19	0	2	0	8	Had a ham sandwich for lunch, and chicken for dinner. Energy was great.
5	3/13/19	0	2	0	0	Only had a ham sandwich for lunch as meat. Energy is fine.
6	3/14/19	2	2	0	5	Had ham sandwich for lunch. Energy is fine.
7	3/15/19	2	6	0	2	Had pork in soup, a ham sandwich and a small piece of steak. Energy is fine.
8	3/16/19	10	0	0	0	Had a beef burger and a couple of pieces of steak. Energy is great.
9	3/17/19	0	2	0	6	Had ham sandwich for lunch and some duck and chicken for dinner. Energy is fine.
10	One Week Total	14	24	0	21
11	Four week Estimate	56	96	0	84
12
13	DOT Project
14	Date	Beef (oz)	Pork (oz)	Lamb (oz)	Poultry (oz)	Notes
15	3/18/19	0	0	0	0	Had cereal for breakfast and a cream cheese sandwich with a banana for lunch. Spaghetti for dinner.
16	3/19/19	0	0	0	0	Had eggs for breakfast and leftover spaghetti for lunch. Lentils for dinner.
17	3/20/19	0	0	0	0	Eggs for breakfast, PBJ sandwich for lunch. Salmon for dinner
18	3/21/19	0	0	0	0	Cereal for breakfast, cream cheese sandwich for lunch.
19	3/22/19	0	0	0	0	Cereal for breakfast, cream cheese sandwich for lunch. Had some veggie dogs for dinner, those were pretty good
20	3/23/19	0	1	0	0	Eggs for breakfast, didnt have lunch because I had a late breakfast. Had some of the veggie dogs for dinner
21	3/24/19	0	0	0	0	Pancakes for breakfast, again no lunch for the same reasons. Stir fry with tofu instead of meat for dinner.
22	3/25/19	0	0	0	0	Cereal for breakfast, cream cheese sandwich for lunch. This week my energy has been holding up great, and it is not that different from eating meat. A couple of notes: these are just my main meals, besides those I have been eating tons of friuts and veggies, besides almonds, walnuts and peanuts for some extra protein.
23	3/26/19	0	0	0	0	English muffin with jelly for breakfast, PBJ sandwich for lunch. Had some good lentils for dinner that I hadn't tried before.
24	3/27/19	0	0	0	0	Eggs for breakfast, lentils for lunch. Some more veggie sausages, but they gave me diarrhea, so I'm not going to have them again.
25	3/28/19	0	0	0	0	Cereal for breakfast, cream cheese bagel for lunch. Had some pasta for dinner
26	3/29/19	0	0	0	0	Cereal for breakfast, cream cheese bagel for lunch. Had some fish, I think maybe trout.
27	3/30/19	0	0	0	0	Eggs and bacon for breakfast, salad for lunch. Tried some other veggie dogs, which didn't give me diarrhea, so that was good.
28	3/31/19	0	0	0	0	Pancakes for breakfast, no lunch. Had some more veggie dogs for dinner.
29	4/1/19	0	0	0	0	Had a Chick-Fil-A burger, a steak and some pork. Just kidding, april fools! This week my energy and mood has been normal, and I have had a fruit smoothie almost everyday.
30	4/2/19	0	0	0	0	Cereal for breakfast, cream cheese bagel for lunch, spaghetti for dinner.
31	4/3/19	0	0	0	0	Eggs for breakfast, PBJ sandwich for lunch. spaghetti for dinner.
32	4/4/19	0	0	0	0	Cereal for breakfast, cream cheese for dinner. Tried some veggie burgers, which tasted similar to real beef burgers.
33	4/5/19	0	0	0	0	Cereal for breakfast, cream cheese for dinner. Salmon for dinner.
34	4/6/19	0	0	0	0	Eggs for breakfast, nothing for lunch. Veggie burgers for dinner
35	4/7/19	0	0	0	0	Waffles for breakfast, a cream cheese and regular cheese bagel for lunch. Lentils for dinner.
36	4/8/19	0	0	0	0	Cereal for breakfast, cream cheese bagel for lunch, spaghetti for dinner. Still having all those fruit smoothies, and I still feel good, maybe better than before I started.
37	4/9/19	0	0	0	0	Cereal for breakfast, PBJ for lunch and a spanish paella for dinner.
38	4/10/19	0	0	0	0	Eggs for breakfast, paella for lunch and a spanish tortilla for dinner.
39	4/11/19	0	0	0	0	Muesli for breakfast, tortilla for lunch and spaghetti for dinner.
40	4/12/19	0	0	0	0	Toast with butter and jelly for breakfast, PBJ for lunch and spaghetti for dinner.
41	4/13/19	0	0	0	0
42	4/14/19	0	0	0	0
43	4-Week Total	0	1	0	0
44	4-Week Savings	56	95	0	84	235
45	Estimated Yearly Savings	728	1235	0	1092	3055
46
47	Estimated Yearly Savings (lbs)	46	77	0	68	191
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