TRAINING TABLE.xls
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ABCDEFGHIJKLMNOP
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ZONE% FCM
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NAME:I1Recuperation> 6h< 65
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BIRTHDATEI2Aerobic lipidEndurance base2h30-6h65-75
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MAX FC:I3Aerobic Capacity
Rythme ou tempo
1h-2h3075-85
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MIN FC:I4Aerobic Power
Seuil lactates (SV2)
20 min à 1h
85-95
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VO2 MaxI5Anaerobic ThresholdVMA, VO2 max5-10 min100
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COACH:I6Anaerobic CapacityLactate capacity
30 s à 2 min
ns
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I7Anaerobic alacticShort sprint7-20 sns
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my training area
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PERFORMANCES
TRAINING BEST TIMES
YEARHOURS
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50002002FC max =200b/min
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10002003
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1/2 m2004I1120to140b/min
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marathon2005I2140to160b/min
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100k2006I3160to180b/min
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100m2007I4180to190b/min
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24h2008I5190to200b/min
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VK30'25''2009I6nstonsb/min
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2000m2010I7nstonsb/min
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3000m2011
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24h2012
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VK ski38'2013
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24h ski2014
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marathon 4000m2015
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marathon 5000m2016
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3000-40002017
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4000-50002018
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5000-60002019
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6000-70002020
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7000-8000
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AD
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D
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MD
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max climb
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onsight climb
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trad climb
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free solo
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