TRAINING TABLE.xls
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If you want to use it and edit you can download in excel format (archive-download) or make a copy to your Drive.
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NAME:MY TEST TRAINING ROUTES
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BIRTHDATEroute nametime
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MAX FC:
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MIN FC:
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VO2 Max:
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COACH:
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To use the table: look at the comments at each sheet
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STRAVA:
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MY PROFILE
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EVENTmy Best Perfspeed
Best Performance
GOAL% BP% GOALwhere
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500000:12:27#DIV/0!#DIV/0!
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1000000:26:17#DIV/0!#DIV/0!
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1/2 m00:58:18#DIV/0!#DIV/0!
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marathon2:01:37#DIV/0!#DIV/0!
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100k6:09:14#DIV/0!#DIV/0!
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100m
5:37 min/km
11:46:37#DIV/0!#DIV/0!
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24h303,5#DIV/0!#DIV/0!
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VK1973m/h00:28:54#DIV/0!#DIV/0!
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2000m1690m/h1:09:36#DIV/0!#DIV/0!
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3000m1:58:53#DIV/0!#DIV/0!
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24h elevation20320#DIV/0!#DIV/0!
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VK ski1667m/h00:36:00#DIV/0!#DIV/0!
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1000m downhill00:07:12#DIV/0!#DIV/0!
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24h ski (m)974m/h23386#DIV/0!#DIV/0!
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marathon 4000m
2:50:06#DIV/0!#DIV/0!
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marathon 5000m
3:21:36#DIV/0!#DIV/0!
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3000-4000#DIV/0!#DIV/0!
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4000-50001200m/h00:50:00#DIV/0!#DIV/0!
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5000-6000952m/h1:03:00#DIV/0!#DIV/0!
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6000-7000444m/h1:25:00#DIV/0!#DIV/0!
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7000-8000353m/h2:54:00#DIV/0!#DIV/0!
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AD1068m/h16860,0#DIV/0!
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D800m/h8000,0#DIV/0!
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MD400m/h6340,0#DIV/0!
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ED2000,0#DIV/0!
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Ad Climb60,0#DIV/0!
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Ice Climbing70,0#DIV/0!
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Mixt ClimbingM8160,0#DIV/0!
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Steep Skiing5.5 E55.50,0#DIV/0!
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max climb9c0,00,0
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onsight climb9a0,00,0
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Flash climb9a+0,00,0
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trad climb9a0,00,0
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free solo8b+0,00,0
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free solo wall7c+0,00,0
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