TRAINING TABLE.xls
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ABCDEFGHIJ
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NAME:MY TEST TRAINING ROUTES
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BIRTHDATEnametime
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MAX FC:
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MIN FC:
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VO2 Max:
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COACH:
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How to use the table: look at the comments at each sheet
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MY PROFILE
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EVENTmy Best Perfspeed
Best Performance
GOAL% BP% GOALwhere
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500000:12:2700:15:28#DIV/0!80,5
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1000000:26:1700:30:00#DIV/0!87,6
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1/2 m00:58:1801:12:19#DIV/0!80,6
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marathon2:01:372:30:38#DIV/0!80,7
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100k6:09:148:09:15#DIV/0!75,5
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100m
5:37 min/km
11:46:3715:46:38#DIV/0!74,6
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24h303,5400,6#DIV/0!75,8
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VK1973m/h00:28:5400:32:55#DIV/0!87,8
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2000m1690m/h1:09:361:12:37#DIV/0!95,8
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3000m1:58:532:20:54#DIV/0!84,4
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24h elevation2032020321#DIV/0!100,0
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VK ski1667m/h00:36:0000:36:01#DIV/0!100,0
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1000m downhill00:07:1200:07:13#DIV/0!99,8
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24h ski (m)974m/h2338623387#DIV/0!100,0
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marathon 4000m
2:50:062:50:07#DIV/0!100,0
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marathon 5000m
3:21:363:21:37#DIV/0!100,0
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3000-4000#DIV/0!
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4000-50001200m/h00:50:0000:50:01#DIV/0!100,0
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5000-6000952m/h1:03:001:03:01#DIV/0!100,0
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6000-7000444m/h1:25:001:25:01#DIV/0!100,0
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7000-8000353m/h2:54:002:54:01#DIV/0!100,0
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AD1068m/h168616870,099,9
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D800m/h8008010,099,9
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MD400m/h6346350,099,8
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ED2002010,099,5
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Ad Climb670,085,7
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Ice Climbing780,087,5
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Mixt ClimbingM816170,094,1
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Steep Skiing5.5 E55.55.60,099,9
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max climb9c0,00,0
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onsight climb9a0,00,0
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Flash climb9a+0,00,0
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trad climb9a0,00,0
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free solo8b+0,00,0
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free solo wall7c+0,00,0
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