Clean Week Sample Meal Plan
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CLEAN WEEK
SAMPLE MEAL PLAN
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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BreakfastVeggie Egg ScrambleBreakfast BowlBerry Walnut OatmealYogurt ParfaitAlmond Butter Banana BreakfastYogurt ParfaitProtein Pancakes
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Shakeology
Almond Butter Cup ShakeologyStrawberry LemonadeStrawberry ChiaStrawberry Almond DreamBerry ManiaNutty Mocha LatteStawberry Banana
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LunchTuna MeltLentil Quinoa SaladProtein Packed SaladTurkey BurgerChicken, Quinoa & BroccoliTurkey BurgerMediterranean Veggie Pita
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SnackProtein PowerAvo-Toast with FruitVeggie & Hummus with almondsSweet & SavoryAvo-Toast with FruitVeggie & Hummus with almondsProtein Power
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DinnerChicken, Corn & SaladShrimp & Veg Pesto PastaVeggie BurgerChicken, Corn & SaladBuffalo WingsGrilled Halibut, Sweet Potato, and VeggiesPork & Beans
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www.thefitnessfocus.com
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