Strength Training S2 Block 4B 2016
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1
WorkoutsOral Report DatesLevel of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpRudolf RunsST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyInjured Frog
3 Lay
(swim)
Long CrawlSpidermanPool UP Ladder
(swim)
Bobber
(swim)
ChelseaPE2 FinalST Practice Final Souderton Total SGT SLAUGHTERCounty Fair2016 RegionalPlease BurpeesDTDouble Bleacher CreatureST Final
Final GRADE
Comlpete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsClick HereRank (1-10=best)50 BurpeesTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
Total timeRecord total rds + extra repsrds on min/total rdsrecord total repstotal reps (dbwt) lowest score from ea. exercise added togetherFnt Sq(db wt) /
bench jumps
Total laps combined from 3 man team

Dryland: 15min AMRAP
total time
20 min cap
max wall balls / max wall climbsScore is total wall muscle ups

Total time

7 min time cap
(pool depth 8', 9', 10', 12')
25min on min
ttl rds on min (total rds of 5,10,15)
total rds +extra workrds + extra workTotal wt
Front rack lunge, Bench, Snatch
Worst time for
100yd/200yd/300yd
*if you sat one out record (sat out)
Total # of rds of each of the 4 couplets.
104 WB
52 Pull ups
Total rds +extra reps (db wt)5 rounds for time

15 min cap

total time (wt)
total timetotal rds+extra workComplete HereTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
4
5
Student ID #
6
2554572/1172:153960 (37 worm)5081527'9"5:418+515, stayed on minute14:08362429(30)58/10/28/6=102122/4033713:47230/4678 3:24 9'136+768+11FR: 155lbs BP: 185lbs S: 70lbs17/37/6740(30)7:169+2(135) 10 bearcrawls5:54(75)11:04
7
2598022/1654:02324661685'87+2113/1415:50351492(15)58/13/21/9=101131/3668absentsick(sat out)absent8:2711+3 bearcrawl(15)5:5312:218+2138251158850
8
2556442/18841328286458'2''5 499+1014:5514:15absent 541 (35)125/36136 3/411|12Modified (track)844:45 12sick7+27track meetFR:225 BP:175 S:7016/34/54457:3213+10 bearcrawls 75:0310:119+17
9
2559392/2252.5638398378?626"15, stayed on minute12:06 (coed)absent 482 (25) 70/16/37/8= 131absent37 1/211:52230/46553:5025 rds of 5/10/15 8+76Softball FR:165 BP:105 S:5518/40/61549:35 10+7 (9 BC)5:5611:059+21407010281617'2"
10
2576922/2442015segsick4absent200245(25)39/8/23/6 = 76absent17;59150/60absent absent26=2337;33
11
2573222/265.53:063418/76376447'6"6:26611 / 1414:08absentabsent54/13/20/5=9265/510absent15:20absent26+2absentabsent17/41/60329:178 10 BC6:3310:208+84225/158090507'8"
12
3015223/162:453115/5seg7169427'3"6:116+213/142 burpees 314315(25)51/10/21/5=87absent 2913:30Modified(track meet)absent absent 8+3 8+2absent 18sec/36sec/63sec42absent 9 (10 BC)6:2211:138+104135 strict99
13
3034303/45.53:463415Reg/10 Segs7573407'1134 sec. (sick)6rds8/ 1315:20300325(25)59/10/20/5=9435/2522916:30160/40455:30 8'46+07+532517sec/35sec/90sec449:487+10, 11 bear crawls(absent)13:153725 reg95
14
2560653/85.73522 reg 8 seg8775486''45;347+21absent16:00364457(25)60/12/21/53313:37150/71554:307absent 9+3365
15
3036523/1074120 reg/4 seg8585428"5:478rds12/ 1415:20330412(25)51/8/25/3=8757/4002914:58160/40665:30 12'16 rds of 5/10/158+47+21360:17/:37/:6346(30)9:017+5(135) 7 bear crawls7:25(65)10:188+104330/3121
16
2570113/14
17
2591933/16262245266'1"38/8/22/6 = 7433 (20) / 229Biked18:40BikeBike222/47/792911:5913:456+11
18
2567933/1874:103732705:065+121513:25338481(40lb)50/13/30/5=9869/20337.511:40247/81674:40 12'148+1absent58518/39/6248(35)8:5012+5 (145) 9 bear crawls
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2586803/22638256083326'93.45 (Did not do last run)513 feel behind on 10finished 5rd of burpees287absentabsent33/3193417:45160/40553:38 12'46 + 6 runs27017/40/683112:389 + 6 (8)7:24 (45)9:597+21423192
20
2595103/3064:023510reg/30seg6775406'8"6:286+10DL/runoff 12 got 1415:50348478(15)51/12/27/694(30)/35938.5absent210/52663:50 10'1477+2427019/42/68377:5811+13 (75)7:15 (45)11:327+213850(20reg)10680487'3
21
2585654/1637286671407'3"6:366+4 jumps1315:20absent269(25)51/13pushup/32/22situp=122106(25)/340Biked17:45151/71455:25 8'66+4 runs6+1135016/38/68379:249+5 (95)7:40 (65)11:30743608584447'7
22
2576984/553:2033307285446'11"7:074+10off 11/ finished 1216:40261273(25)52,10,27,430/199AbsentAbsent283 total307:15 12'
23
2538824/781:5243998682708'1"5:01Absent1512:06435478(45)50,10,25,9106/234absent9:06absent366:48 8'258+818+460018/40/70326:07Absent6:03 (45)11:099+21407210882578'5"
24
2564604/1173:3235449584426' 1"6:125rd/10sntch/BC/3DLoff 12 got 145:02442415- 1564,12,28,553/38638.514:2084/171913:1976+2left early 24019/47/80366:5812+1(25)5:28 (45)absent7+3336610375436'1"
25
3056724/13
26
2575394/156.521256562427' 6"9:22209
27
2564314/1953:453135(5)8088405"76:584+3 snatches12/ 145:02absentabsent49/34038.5484/171764:05236+26+31left early21/54/81absent7:309+3 (80lb) 7 bearcrawls7:45 (45)
28
2530824/217.53:1035458078508'110 / 1216:00absentabsent13:50405612186548'1
29
2549734/25
30
2570754/2873931(20)8160/15/30/4Absent3612:00784:03308+709+2268516/34/6153 35 Ib weight7:13absent11:0510+6424011091678'5
31
2591875/25.53:532530 (23)6562365'6"7:325 + 10 jumps13 fell behind on 11Finished up to 8 burpees359317 (25)61/9/23/5=9857/22530--------52/168absentabsent146+06+2226021/51/9434absentabsent7:00 (45)13:466+143632 (18 regular)9075396'0"
32
2578795/4
33
3033545/663:22Absent Absent Absent Absent Absent Absent 4:406+1913\1414:15358430(25)51/11/35/7=104Absent 38.513:29Left early 664:30 (12')26+267+10Absent22/55/99456:557+1 (135)4:33 (45)12:356+21404012582418'6"
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