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IMPORTANT PLEASE READ BEFORE USING
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1. You need to make a copy of this sheet before you can edit it yourself
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Go to 'File' - Make a copy then you can edit
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2. Enter your data on the 'Your Data' tab then this will auto complete all the relevant boxes on the sheet
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3. Enter your data every day
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only enter values eg 67 NOT 67kg as adding the 'kg' or 'cals' will mess up the formulas
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4. Each week you'll be able to see your progress on average in the 'Snapshot' Tab
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This will allow you to track your weight in relation to the other metrics and see if you are losing bodyfat
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