Bootcamp 2.0 @ Bear City Roller Derby Nov 2016
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ABCD
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SCHEDULE / OVERVIEW
BOOTCAMP 2.0 on 12./13.11.16
@ BEAR CITY ROLLER DERBY
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SATURDAY 12.11.16
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10.00 - 10.30REGISTRATION at Entrance (for SATURDAY & BOTH DAYS participants)
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10.30 - 11.00WELCOME / quick overview @ Big Hall
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11.15 - 12.15 / 60minGame Day Preparation @ Small Hall DownWin before game begins (Mental Work out for SMART players) @ Small Hall DownGet Fit: Plyo and Stretching for Derby @ Small Hall Up
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12.30 - 13.30 / 60minWin before game begins (Mental Work out for SMART players) @ Small Hall DownGet Fit: Plyo and Stretching for Derby @ Small Hall UpGame Day Preparation @ Small Hall Down
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BREAKLUNCH BREAK / meanwhile: Have a look at Quad Roller Skate Shop
(Karl-Marx-Platz 6, 12043 Berlin) to pimp up your Equipment!
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16.45 - 19.00hGAME WATCHING / 1. Bundesliga: Berlin vs. Essen / with Bout Nannies / First Whistle: 17.15h @ Big Hall
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from 21.30h onAFTERBOUT PARTY @ LUX (Schlesische Str. 41, 10997 Berlin)
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SUNDAY 13.11.16
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09.30 - 10.00REGISTRATION at Entrance (for SUNDAY only participants)
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10.00 - 10.30WELCOME & WARM UP together / quick overview @ Big Hall
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10.30 - 11.30 / 60minDrive Through: Moving Players out of the way (B+J) @ Small Hall UpJuke it like it's hot (J) @ Big Hall on SideFootwork & Skills for effective (avoiding) Offense (B) @ Big Hall
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11.40 - 12.40 / 60minTurn Around: Forward and Backwards Blocking Techniques for Defense (B) @ Big Hall on SideJump Around (the Apex) (J) @ Small Hall UpRecyling and Reforming in a formation (B) @ Big Hall
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BREAKLUNCH BREAK (60min)
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13.40 - 14.40 / 60minFootwork & Skills for effective (avoiding) Offense (B) @ Big HallDrive Through: Moving Players out of the way (B+J) @ Small Hall UpJuke it like it's hot (J) @ Big Hall on Side
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14.50 - 15.50 / 60minRecyling and Reforming in a formation (B) @ Big HallTurn Around: Forward and Backwards Blocking Techniques for Defense (B) @ Big Hall on SideJump Around (the Apex) (J) @ Small Hall Up
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16.00 - 17.30SCRIMMAGE / White Witches vs. Black Banshees / with NSOs + Refs @ Big Hall
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NOV 2016