SRC: Full Hero, COVID-19 edition

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC
1		SYDNEY ROWING CLUB FULL HERO: 2020
2		SYDNEY ROWING CLUB FULL HERO: 2020
3		MEN														WOMEN
4		MEN														WOMEN
5		U17			U19			U21		U23		Club		NTC		U17			U19			U21		U23		Club		NTC
6		Score	Name	School	Score	Name	School	Score	Name	Score	Name	Score	Name	Score	Name	Score	Name	School	Score	Name	School	Score	Name	Score	Name	Score	Name	Score	Name

7	Watt Bike
8	20min																							11.33km	Lauren Graham
9	30min
10	60min
11	90min
12	10km time trial
13
14	C2 Erg (Static)
15	7stroke Max watts	625w	Tom Dredge	Riverview	981w	Hamish Danks	Newington	1020w	Oscar Carr Middleton															503w	Issy Furrer
16	100m	16.9s	Tom Dredge	Riverview	15.2s	Hamish Danks	Newington	14.7s	Oscar Carr Middleton			15.3s	Will Downey			20.1s	Mia Vinciguerra	Sydney Girls	19.3s	Jaime Maybery	Whanganui					20.6s	Katie Healy
17	250m	43.7s	Dan Morris	High	38.8s	Hamish Danks	Newington									51.3s	Mia Vinciguerra	Sydney Girls	49.0s	Caitlin McManus Barrett	Sydney Girls					51.5s	Katie Healy
18	500m	1:33.8	Dan Morris	High	1:24.4	Freddie Nielsen	Radley					1:22.6	Will Downey						1:42.2	Caitlin McManus Barrett	Sydney Girls
19	1000m	3:29.3	Dan Morris	High	2:59.3	Hamish Danks	Newington									3:49.6	Ela Huber	Burwood
20	2000m	7:33.3	Conor Greenwood	Fort Street	6:18.2	Henry Furrer	Barker												7:19.8	Caitlin McManus Barrett	Sydney Girls			7:07.0	Issy Furrer			6:49.1	Harriet Hudson
21	3000m	11:31.9	Dan Morris	High	10:04.6	Brad Graham	Cathedral									11:54.9	Lillian HUntley	Pymble
22	4000m	15:41.6	Dan Morris	High	13:55.9	Brad Graham	Cathedral									16:18.0	Lilian Huntley	Pymble
23	5000m r20	19:47.6	Dan Morris	High	17:46.4	Henry Furrer	Barker									20:45.0	Lilian Huntley	Pymble	20:36.7	Caitlin McManus Barrett	Sydney Girls					20:29.3	Katie Healy
24	5000m open	20:00.6	Conor Greenwood	Fort Street	16:53.8	Freddie Nielsen	Radley																					17:51.6	Harriet Hudson
25	6000m	23:51.1	Dan Morris	High															25:47.4	Laura Sypher	Rockhampton
26	10min r20	1:55.0	Dan Morris	High	1:44.7	Henry Furrer	Barker									2:00.7	Lilian Huntley	Pymble	1:59.2	Caitlin McManus Barrett	Sydney Girls
27	20min r20	1:59.8	Finn Kirk/Dan Morris	Fort Street	1:53.2	Gabe Carmody	Knox									2:08.9	Ela Huber	Burwood	2:02.4	Caitlin McManus Barrett	Sydney Girls
28	30min r20	2:02.1	Conor Greenwood	Fort Street	1:46.6	Henry Furrer	Barker			1:43.4	Alex Nichol	1:43.1	Chris Morgan			2:09.0	Ela Huber	Burwood	2:04.5	Grace Sypher								1:56.0	Harriet Hudson
29	10min Open rate
30	20min Open rate																		1:57.8	Lily Gavan	Loreto Norm
31	30min Open rate															2:09.8	Zara Greenwood	Sydney Girls
32	1/2 marathon (21097m)	2:17.3	Dan Morris	High	1:57.1	Henry Furrer	Barker	1:48.5	Alex Potter							01:37:15	Zara Greenwood	Sydney Girls
33	3x6k, 2min rest, r18				1:53.2	Freddie Nielsen	Radley					1:54.0	Will Downey
34
35	Row Perfect
36	500m																		1:44.5	Lily Gavan	Loreto Norm
37	1000m
38	2000m
39	10m r20
40	20min r20
41	30m r 20																		2:04.28	Lily Gavan	Loreto Norm
42
43	C2 SkiErg
44	100m											17.9	Lachlan Carter
45	250m											44.9	Lachlan Carter
46	500m
47
48	Running (Strava verified)
49	1500m	05:10	Zac MacPherson	St. Aloysius	5:28.0	Gabe Carmody	Knox									5:03.0	Talisa Knoke Driver	Tara	5:46.0	Grace Sypher
50	3km	11:18.0	Zac MacPherson	St. Aloysius	11:14.0	Jesse Coombs	Pulteney									11:17.0	Talisa Knoke Driver	Tara	11:59.0	Grace Sypher
51	5km	19:49.0	Zac MacPherson	St. Aloysius	19:31.0	Freddie Nielsen	Radley	22:05.0	Alex Pikelis			21:37.0	Will Downey			20:44.0	Talisa Knoke Driver	Tara	20:56.0	Grace Syper
52	10km																		49:20.0	Grace Sypher		54:30.8	India Thomson
53
54	Cycling (Strava verified)
55	20km	47:28.0	Finn Kirk	Fort Street												49:31.0	Lilian Huntley	Pymble
56	40km				01:16:52	Freddie Nielsen	Radley							01:01:38	Dave Watts	2:02.56	Lilian Huntley	Pymble	1:24.54	Katy Kalap	Hartpury
57
58	Weights (3RM)
59	Squat (thigh parallel)				120kg	Henry Furrer	Barker	165	Oscar Carr Middleton										80kg	Lily Eales	Loreto Kirribilli			78kg	Lauren Graham
60	Dead lift				185kg	Henry Furrer	Barker												65kg	Lily Eales	Loreto Kirribilli			115kg	Issy Furrer
61	Clean (1 rep)				100kg	Henry Furrer	Barker												45kg	Grace Syper				45kg	Lauren Graham
62	Bench Press (touch chest)				105kg	Hamish McDanks	Newington	105kg	Tom Galloway			80kg	Chris McCarthy						32.5kg	Laura Sypher				40kg	Lauren Lyon
63	Bench Pull (touch bench)							102.5kg	Alex Nichol															55kg	Lauren Graham
64
65	Other random records
66	Broad jump																		210cm	Laura Sypher	Rockhampton
67	Pull ups: max in one go				17	Grdon Appelcryn	Cathedral												8	Laura Sypher				10	Romy Davenport
68	Push ups: max in one go				52	Gordon Appelcryn	Cathedral	79	Alex Potter			55	Lachlan Carter			36	Zara Greenwood	Sydney Girls	42	Lily Gavan	Loreto Norm			17	Lauren Graham	35	Katie Healy
69	Plank				7:31.0	Gordon Appelcryn	Cathedral	03:11.5	Nick Dunlop			4:07.0	Chris McCarthy			5:05.0	Zara Greenwood	Sydney Girls	10:30.0	Lily Eales	Loreto Kirib					3:05.0	Katie Healy
70	Box Jump
71	Body weight squats, 500
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