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InstructionsDATE: DATE: DATE:
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Step 1: TaskStep 1: TaskStep 1: Task
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What task do you need
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to complete this week?
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Step 2: Task PartsTime requiredStep 2: Task PartsTime requiredStep 2: Task PartsTime required
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Break the task into small
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pieces. This will make it
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feel more manageable.
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Describe how long it
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is expected to take.
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Step 3: ScheduleStep 3: ScheduleStep 3: Schedule
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When will you complete
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the task? For example,
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"At 11 AM" or "After
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walking the dog."
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Step 4: PrepareStep 4: PrepareStep 4: Prepare
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Eliminate Distractions:Eliminate Distractions:Eliminate Distractions:
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What distractions can you
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eliminate before complet-
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ing the task? E.g., turn
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off phone notifications.
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Plan for Distractions: Plan for Distractions: Plan for Distractions:
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Create "if, then" plan for
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distractions. E.g., if my
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dog barks, I'll give him
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a treat.
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Materials:Materials:Materials:
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What do you need to
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complete the task? For
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example, thank you cards,
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pen, stamps.
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Physical Preparation: Physical Preparation: Physical Preparation:
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Necessary actions to
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complete the task. E.g.,
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close window, get cup
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of coffee, put dog in
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crate.
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Adapted from
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TherapistAid.com
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