Health tracking sheet
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Health tracking sheet Click here for Google Doc (Click 'file' > 'Make a copy')
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Month (2019)
SleepSSleepE
SleepD
AwakeT
LightT
REM-T
DeepT
HRLRHRLRHR
Temp
RRHRV
Timing%
Readiness%
SScore%
Alert%
Mood%
Sore%
MeditationT
Mindset?
DietSup
Workout?
WorkSWorkE
WorkD
Output%
Focus%
PlanTT?
Reading?
AuditNotes
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January10:40: PM6:50: AM06:55 00:2604:3201:2001:02686203:44 0.7015.84095%95%92%90%90%90%00:20111109:00 AM09:30 PM12:30 90%90%111
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February#NUM!
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March#NUM!
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April#NUM!
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May#NUM!
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June#NUM!
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July#NUM!
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August#NUM!
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September#NUM!
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October#NUM!
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November#NUM!
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December#NUM!
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Annual (2019)
#NUM!6:50: AM06:55 00:26 04:32 01:20 01:02 686203:44 0.7015.84095%95%92%90%90%90%00:20011009:00 AM09:30 PM12:30 90%90%000NA
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