Women's PT Workout 2 Semester 1 2018-19
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2018-19 Husky Power Training Hypertrophy Phase 1
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Enter your Name in cell G3 , input 1-rep Maximum Lifts Below Name(Here)
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Max LiftsBackBench
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SnatchC & JSquatPressDeadlift
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100100100100100
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Incline
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Press
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100
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Week 1 2018 Husky Power Training Hypertrophy Phase
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Monday, 11/12
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Dot Drill 3x
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5 reps5 reps5 reps5 repsTo FailureTo FailureTo Failure
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Back Squat50606570707070
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Bottom Squats8 Reps8 Reps8 Reps8 Reps
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Good Mornings8 Reps8 Reps8 Reps8 Reps
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Lunges8 Reps8 Reps8 Reps8 Reps
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Wednesday 11/14
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Dot Drill 3x
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5 reps5 reps5 reps5 repsTo FailureTo FailureTo Failure
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Bench Press50606570707070
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SB Rows8 Reps8 Reps8 Reps8 Reps
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Incline Press50606570707070
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DB Curls10 Reps10 Reps10 Reps10 Reps
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Skull Crushers10 Reps10 Reps10 Reps10 Reps
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Friday, 11/165 reps5 reps5 reps5 repsTo FailureTo FailureTo Failure
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Dot Drill 3x
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Snatch50606570707070
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Clean and Jerk50606570707070
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Deadlift50606570707070
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Jump Squats6 Reps6 Reps6 Reps6 Reps
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Bench Press5 Reps4 Reps3 Reps2 Reps1 Rep2 Reps3 Reps 4 Reps5 Reps
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DB Snatch4 Reps4 Reps4 Reps4 Reps
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(Here)
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2018 Husky Power Training Strength and Power Week 2
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Monday, 11/195 reps4 reps3 reps3 reps3 reps3 reps3 reps3 Reps
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Squats5060708080808080
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Box Squats8 Reps8 Reps8 Reps8 Reps
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70707070
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Closed Stance Good Mornings5 Reps5 Reps5 Reps5 Reps
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40404040
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Speed Squats with Bands2 Reps2 Reps2 Reps2 Reps2 Reps2 Reps2 Reps
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or Chains50505050505050
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2 Reps2 Reps2 Reps2 Reps2 Reps2 Reps2 Reps
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50505055505050
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Tuesday, 11/205 reps4 reps3 reps3 reps3 reps3 reps3 reps3 Reps
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Bench5060708080808080
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3 reps3 reps3 reps3 reps3 reps3 reps3 Reps
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Speed Bench W/Bands50505050505050
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or Chains3 reps3 reps3 reps3 reps3 reps3 reps3 Reps
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50505050505050
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Close Grip Bench6 Reps6 Reps6 Reps6 Reps
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60606060
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Bent Over SB Rows6 Reps6 Reps6 Reps6 Reps
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Shoulder Press6 Reps6 Reps6 Reps6 Reps
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Happy Thanksgiving
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