Insanity-Nutrition-Gudie-Calorie-Calculator-2 (3)
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Calculating Calories with Insanity Nutrition Guide
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**Note: All Data here is copyright of @Beachbody's Insanity Fitness Program
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Here is a simplified spreadsheet to help YOU determine how many calories you should be eating each day
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*Enter values in all boxes where "0" appears in RED to complete spreadsheet
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Step 1 - Harris Benedict Equation - Basal Energy Expenditure
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Women's Equation - 655 +(4.35 x weight)+(4.7 x height)-(4.7 x age)
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Weight (lbs)0
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Height (inches)0
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Age0
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Total655
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Men's Equation - 66+(6.23 x weight)+(12.7 x height)-(6.8 x age)
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Weight (lbs)0
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Height (inches)0
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Age0
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Total66
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Step 2 - Activity Factor
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Exercise FactorCategory
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1.2SedentaryLittle to no exercise
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1.375Lightly ActiveLight exercise (1 to 3 days/week)
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1.55Moderately ActiveModerate exercise (3 to 5 days/week)
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1.7Very ActiveHard Exercise (6 to 7 days/week)
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1.9Extremely ActiveHard daily exercise and/or physical job
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*If you are following Insanity, then you are either very active or extremely active
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Enter activity factor0.0
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Total0
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Step 3 - Adjust Calories for Goal
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Men's EquationWomen's Equation
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Weight Loss (subtract 500)Weight Loss (subtract 500)
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Weight MaintenanceWeight Maintenance
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Weight Gain (add 300)Weight Gain (add 300)
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Enter Selection Here0Enter Selection Here0
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Total Calories Required
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Total Calories Required
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Caloric Value of Each Meal
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Caloric Value of Each Meal
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