MealPlanSpreadsheet

	A	B	C	D	E	F	M	N	O	P
1	Sunday
2			Calories	Protein	Fat	Total Carbs
3	Breakfast		0.0	0.0	0.0	0.0
4		Fasting
5
6
7	Lunch		500.0	15.5	45.0	5.3
8		1/2 Keto Brick	500.0	15.5	45.0	5.3
9
10
11
12	Dinner		1067.1	63.5	89.3	4.9
13		3.5 large chicken wings, deep fried, plain	505.0	62.5	28.5	0.0
14		2 tbsp Frank's Buffalo Wing Sauce	0.0	0.2	0.0	0.0
15		1 tbsp butter	102.0	0.1	11.5	0.0
16		3 tbsp Ken's Steak House Ranch Dressing	210.0	0.0	22.5	3.0
17		2 oz romaine lettuce	9.6	0.7	0.2	1.9
18		1 tbsp avocado oil	120.5	0.0	13.6	0.0
19		2 tbsp Primal Kitchen Green Goddess	120.0	0.0	13.0	0.0
20
21	Snacks		0.0	0.0	0.0	0.0
22
23
24
25
26	Daily Total		1567.1	79.0	134.3	10.2
27	Monday							Protein	Fat	Carbs
28			Calories	Protein	Fat	Total Carbs	Monday Macros	315.20	1,247.40	36
29	Breakfast		348.4	0.5	38.6	1.7
30		Bulletproof Coffee	348.4	0.5	38.6	1.7		Protein	Fat	Carbs
31		(12 oz. coffee, 2 tbsp coconut oil, 1 tbsp butter)					Tuesday Macros	329.20	1,269.90	34.4
32
33	Lunch		500.0	15.5	45.0	5.3		Protein	Fat	Carbs
34		1/2 Keto Brick	500.0	15.5	45.0	5.3	Wednesday Macros	329.20	1,269.90	34.4
35
36
37								Protein	Fat	Carbs
38	Dinner		747.1	62.8	55.0	2.0	Thursday Macros	329.20	1,269.90	34.4
39		3.5 large chicken wings, deep fried, plain	505.0	62.5	28.5	0.0
40		2 tbsp Frank's Buffalo Wing Sauce	0.0	0.2	0.0	0.0		Protein	Fat	Carbs
41		1 tbsp butter	102.0	0.1	11.5	0.0	Friday Macros	289.20	1,286.10	41.8
42		2 tbsp Ken's Steak House Ranch Dressing	140.1	0.0	15.0	2.0
43
44
45								Protein	Fat	Carbs
46	Snacks		0.0	0.0	0.0	0.0	Saturday Macros	329.20	1,269.90	34.4
47
48								Protein	Fat	Carbs
49							Sunday Macros	316.00	1,208.70	40.8
50
51	Daily Total		1595.5	78.8	138.6	9.0
52	Tuesday
53			Calories	Protein	Fat	Total Carbs
54	Breakfast		348.4	0.5	38.6	1.7
55		Bulletproof Coffee	348.4	0.5	38.6	1.7
56		(12 oz. coffee, 2 tbsp coconut oil, 1 tbsp butter)
57
58	Lunch		655.4	33.3	55.6	2.4
59		6 oz 80/20 ground beef	430.5	29.1	33.9	0.0
60		2 oz romaine lettuce	9.6	0.7	0.2	1.9
61		0.5 oz asiago cheese	65.3	3.5	5.5	0.5
62		2 tbsp Primal Kitchen Greek Dressing	150.0	0.0	16.0	0.0
63	Dinner		616.5	48.5	46.9	4.6
64		5 oz ribeye (cooked)	263.7	41.7	10.8	0.0
65		1 tbsp butter	101.7	0.1	11.5	0.0
66		0.5 oz asiago cheese	65.3	3.5	5.5	0.5
67		0.5 tbsp olive oil	59.7	0.0	6.7	0.0
68		4 oz spinach	26.1	3.2	0.4	4.1
69		1 tbsp Primal Kitchen Garlic Aioli	100.0	0.0	12.0	0.0
70	Snacks		0.0	0.0	0.0	0.0
71
72
73
74
75	Daily Total		1620.3	82.3	141.1	8.6
76	Wednesday
77			Calories	Protein	Fat	Total Carbs
78	Breakfast		348.4	0.5	38.6	1.7
79		Bulletproof Coffee	348.4	0.5	38.6	1.7
80		(12 oz. coffee, 2 tbsp coconut oil, 1 tbsp butter)
81
82	Lunch		655.4	33.3	55.6	2.4
83		6 oz 80/20 ground beef	430.5	29.1	33.9	0.0
84		2 oz romaine lettuce	9.6	0.7	0.2	1.9
85		0.5 oz asiago cheese	65.3	3.5	5.5	0.5
86		2 tbsp Primal Kitchen Greek Dressing	150.0	0.0	16.0	0.0
87	Dinner		616.5	48.5	46.9	4.6
88		5 oz ribeye (cooked)	263.7	41.7	10.8	0.0
89		1 tbsp butter	101.7	0.1	11.5	0.0
90		0.5 oz asiago cheese	65.3	3.5	5.5	0.5
91		0.5 tbsp olive oil	59.7	0.0	6.7	0.0
92		4 oz spinach	26.1	3.2	0.4	4.1
93		1 tbsp Primal Kitchen Garlic Aioli	100.0	0.0	12.0	0.0
94	Snacks		0.0	0.0	0.0	0.0
95
96
97
98
99	Daily Total		1620.3	82.3	141.1	8.6
100	Thursday