MealPlanSpreadsheet
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1
Sunday
2
Calories
Protein
Fat
Net Carbs
3
Breakfast450.10.750.10.0
4
Bulletproof Coffee450.10.750.10.0
5
(12 oz. coffee, 2 tbsp coconut oil, 2 tbsp butter)
6
7
Lunch559.064.816.01.8
8
8 oz. Mission BBQ Turkey398.064.013.01.3
9
1 oz. Mission BBQ Alabama White Sauce
161.00.83.00.5
10
11
12
Dinner1034.6117.658.16.0
13
12 oz ribeye632.8100.025.90.0
14
Loaded cauliflower401.817.632.26.0
15
16
17
18
Snacks242.05.823.43.8
19
2 squares Chocolate Peanut Butter Fudge
242.05.823.43.8
20
21
22
23
Daily Total2285.7188.9147.611.6
24
MondayProteinFatCarbs
25
Calories
Protein
Fat
Net Carbs
Monday Macros 733.60 1,484.10 68.8
26
Breakfast450.10.750.10.0
27
Bulletproof Coffee450.10.750.10.0ProteinFatCarbs
28
(12 oz. coffee, 2 tbsp coconut oil, 2 tbsp butter)Tuesday Macros 733.60 1,484.10 68.8
29
30
Lunch595.259.333.37.4ProteinFatCarbs
31
Chinese BBQ Pork295.048.010.61.0
Wednesday Macros
611.60 1,651.50 78.4
32
Cauliflower Fried Rice300.211.322.76.4
33
34
ProteinFatCarbs
35
Dinner1034.6117.658.16.0
Thursday Macros
320.80 1,443.60 72.6
36
12 oz ribeye632.8100.025.90.0
37
Loaded cauliflower401.817.632.26.0ProteinFatCarbs
38
Friday Macros 420.00 1,782.00 70.8
39
40
ProteinFatCarbs
41
Snacks242.05.823.43.8
Saturday Macros
400.00 1,740.60 67.2
42
2 squares Chocolate Peanut Butter Fudge
242.05.823.43.8
43
ProteinFatCarbs
44
Sunday Macros 755.60 1,328.40 46.4
45
46
Daily Total2321.9183.4164.917.2
47
Tuesday
48
Calories
Protein
Fat
Net Carbs
49
Breakfast450.10.750.10.0
50
Bulletproof Coffee450.10.750.10.0
51
(12 oz. coffee, 2 tbsp coconut oil, 2 tbsp butter)
52
53
Lunch595.259.333.37.4
54
Chinese BBQ Pork295.048.010.61.0
55
Cauliflower Fried Rice300.211.322.76.4
56
57
58
Dinner1034.6117.658.16.0
59
12 oz ribeye632.8100.025.90.0
60
Loaded cauliflower401.817.632.26.0
61
62
63
64
Snacks242.05.823.43.8
65
2 squares Chocolate Peanut Butter Fudge
242.05.823.43.8
66
67
68
69
Daily Total2321.9183.4164.917.2
70
Wednesday
71
Calories
Protein
Fat
Net Carbs
72
Breakfast450.10.750.10.0
73
Bulletproof Coffee450.10.750.10.0
74
(12 oz. coffee, 2 tbsp coconut oil, 2 tbsp butter)
75
76
Lunch668.028.851.99.8
77
4 oz taco meat356.018.230.30.4
78
Mexican cauliflower rice121.04.16.54.8
79
1 slice pepper jack cheese70.04.06.00.0
80
1 oz guacamole45.01.04.01.0
81
1/4 cup pico de gallo16.00.50.12.6
82
1 oz sour cream60.01.05.01.0
83
Dinner1034.6117.658.16.0
84
12 oz ribeye632.8100.025.90.0
85
Loaded cauliflower401.817.632.26.0
86
87
88
89
Snacks242.05.823.43.8
90
2 squares Chocolate Peanut Butter Fudge
242.05.823.43.8
91
92
93
94
Daily Total2394.7152.9183.519.6
95
Thursday
96
Calories
Protein
Fat
Net Carbs
97
Breakfast450.10.750.10.0
98
Bulletproof Coffee450.10.750.10.0
99
(12 oz. coffee, 2 tbsp coconut oil, 2 tbsp butter)
100
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