MealPlanSpreadsheet

	A	B	C	D	E	F	M	N	O	P
1	Sunday
2			Calories	Protein	Fat	Net Carbs
3	Breakfast		450.1	0.7	50.1	0.0
4		Bulletproof Coffee	450.1	0.7	50.1	0.0
5		(12 oz. coffee, 2 tbsp coconut oil, 2 tbsp butter)
6
7	Lunch		559.0	64.8	16.0	1.8
8		8 oz. Mission BBQ Turkey	398.0	64.0	13.0	1.3
9		1 oz. Mission BBQ Alabama White Sauce	161.0	0.8	3.0	0.5
10
11
12	Dinner		1034.6	117.6	58.1	6.0
13		12 oz ribeye	632.8	100.0	25.9	0.0
14		Loaded cauliflower	401.8	17.6	32.2	6.0
15
16
17
18	Snacks		242.0	5.8	23.4	3.8
19		2 squares Chocolate Peanut Butter Fudge	242.0	5.8	23.4	3.8
20
21
22
23	Daily Total		2285.7	188.9	147.6	11.6
24	Monday							Protein	Fat	Carbs
25			Calories	Protein	Fat	Net Carbs	Monday Macros	733.60	1,484.10	68.8
26	Breakfast		450.1	0.7	50.1	0.0
27		Bulletproof Coffee	450.1	0.7	50.1	0.0		Protein	Fat	Carbs
28		(12 oz. coffee, 2 tbsp coconut oil, 2 tbsp butter)					Tuesday Macros	733.60	1,484.10	68.8
29
30	Lunch		595.2	59.3	33.3	7.4		Protein	Fat	Carbs
31		Chinese BBQ Pork	295.0	48.0	10.6	1.0	Wednesday Macros	611.60	1,651.50	78.4
32		Cauliflower Fried Rice	300.2	11.3	22.7	6.4
33
34								Protein	Fat	Carbs
35	Dinner		1034.6	117.6	58.1	6.0	Thursday Macros	320.80	1,443.60	72.6
36		12 oz ribeye	632.8	100.0	25.9	0.0
37		Loaded cauliflower	401.8	17.6	32.2	6.0		Protein	Fat	Carbs
38							Friday Macros	420.00	1,782.00	70.8
39
40								Protein	Fat	Carbs
41	Snacks		242.0	5.8	23.4	3.8	Saturday Macros	400.00	1,740.60	67.2
42		2 squares Chocolate Peanut Butter Fudge	242.0	5.8	23.4	3.8
43								Protein	Fat	Carbs
44							Sunday Macros	755.60	1,328.40	46.4
45
46	Daily Total		2321.9	183.4	164.9	17.2
47	Tuesday
48			Calories	Protein	Fat	Net Carbs
49	Breakfast		450.1	0.7	50.1	0.0
50		Bulletproof Coffee	450.1	0.7	50.1	0.0
51		(12 oz. coffee, 2 tbsp coconut oil, 2 tbsp butter)
52
53	Lunch		595.2	59.3	33.3	7.4
54		Chinese BBQ Pork	295.0	48.0	10.6	1.0
55		Cauliflower Fried Rice	300.2	11.3	22.7	6.4
56
57
58	Dinner		1034.6	117.6	58.1	6.0
59		12 oz ribeye	632.8	100.0	25.9	0.0
60		Loaded cauliflower	401.8	17.6	32.2	6.0
61
62
63
64	Snacks		242.0	5.8	23.4	3.8
65		2 squares Chocolate Peanut Butter Fudge	242.0	5.8	23.4	3.8
66
67
68
69	Daily Total		2321.9	183.4	164.9	17.2
70	Wednesday
71			Calories	Protein	Fat	Net Carbs
72	Breakfast		450.1	0.7	50.1	0.0
73		Bulletproof Coffee	450.1	0.7	50.1	0.0
74		(12 oz. coffee, 2 tbsp coconut oil, 2 tbsp butter)
75
76	Lunch		668.0	28.8	51.9	9.8
77		4 oz taco meat	356.0	18.2	30.3	0.4
78		Mexican cauliflower rice	121.0	4.1	6.5	4.8
79		1 slice pepper jack cheese	70.0	4.0	6.0	0.0
80		1 oz guacamole	45.0	1.0	4.0	1.0
81		1/4 cup pico de gallo	16.0	0.5	0.1	2.6
82		1 oz sour cream	60.0	1.0	5.0	1.0
83	Dinner		1034.6	117.6	58.1	6.0
84		12 oz ribeye	632.8	100.0	25.9	0.0
85		Loaded cauliflower	401.8	17.6	32.2	6.0
86
87
88
89	Snacks		242.0	5.8	23.4	3.8
90		2 squares Chocolate Peanut Butter Fudge	242.0	5.8	23.4	3.8
91
92
93
94	Daily Total		2394.7	152.9	183.5	19.6
95	Thursday
96			Calories	Protein	Fat	Net Carbs
97	Breakfast		450.1	0.7	50.1	0.0
98		Bulletproof Coffee	450.1	0.7	50.1	0.0
99		(12 oz. coffee, 2 tbsp coconut oil, 2 tbsp butter)
100