100KM TRAINING PLAN

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R
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2		January 2022				February 2022				Mars 2022					Avril 2022
3		W1	W2	W3	W4	W5	W6	W7	W8	W9	W10	W11	W12	W13	W14	W15	W16	W17
4		03 au 09	10 au 16	17 au 23	24 au 30	31 au 06	07 au 13	14 au 20	21 au 27	28 au 6	7 au 13	14 au 20	21 au 27	28 au 03	04 au 10	11 au 17	18 au 24	25 au 01
5	DISTANCES RUN	44000	77500	74000	83000	90000	84000	85000	100,000	90,000	74,000	95,000	86,000	40000	70000	83000	105000	140000
6	CALORIES BURNED	24,893	27,105	25,037	23,412	22,801	22,060	21,602	22,037	22,418	21,214	22,417	22,200	21,123	21,370	21,914	23,383	23,113
7	AVG CAL	3,556	3,872	3,577	3,345	3,257	3,151	3,086	3,148	3,203	3,031	3,202	3,171	3,018	3,053	3,131	3,340	3,302
8	TOTAL STEPS	96,788	99,094	100,056	106,727	113,382	107,720	97,665	108,959	109,936	100,925	119,201	104,491	81,014	104,860	103,312	135,557	170,838
9	AVG STEPS	13,827	14,156	14,294	15,247	16,197	15,389	13,952	15,566	15,705	14,418	17,029	14,927	11,573	14,980	14,759	19,365	24,405
10	REST HEART RATE	40.3	40.1	39.3	40.9	41.4	43.9	41.9	45.7	55.7	48.6	47.0	46.6	48.7	43.4	44.6	43.6	49.0
11	TOTAL SLEEP	54.6	60.4	56.6	59.4	58.7	57.0	63.1	55.6	55.6	52.2	55.8	56.3	52.5	51.2	52.0	52.1	51.5
12	HOUR / NIGHT	7.80	8.62	8.09	8.49	8.39	8.14	9.01	7.9	7.9	7.5	8.0	8.0	7.5	7.3	7.4	7.4	7.4
13	RESPIRATION RATE	16.2	15.3	15.7	15.6	16.1	16.4	16.3	16.8	16.8	16.6	14.2	17.1	16.9	17.0	16.9	16.7	16.8
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15		TOTAL	AVG / DAY
16	DISTANCES RUN	1420.5	11.8	120
17	CALORIES BURNED	388,099	3,234
18	AVG CAL		3,261
19	TOTAL STEPS	1,860,525	-
20	AVG STEPS		15,504
21	REST HEART RATE		41.7
22	TOTAL SLEEP	944.4	-
23	HOUR / NIGHT	-	7.9
24	RESPIRATION RATE	-	16.3
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