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List of HSG Activities for Jan-Mar (Sembawang West) CAA 1 Mar 2024
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WardAgencyCategory of Activity
(Physical/Mind-Stimulating/Talks/Nutrition/
Health Screening)		Activity NameDayStart TimeCapacityAddressPostal CodeContact NumberCost ($)Intensity
(Low/Moderate/High)		DescriptionBooking Instructions
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Sembawang WestHPBPhysicalZumba - A1340Friday20:0025720A Woodlands Ave 6
Hard Court		73172096433555FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Fri 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Sembawang WestHPBPhysicalZumba - A1303Friday09:0025732A Woodlands Circle
Link Hall		73173296433555FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Fri 09:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Sembawang WestHPBPhysicalZumba - A1300Thursday20:0025786A Woodlands Drive 60
Multi-Storey Carpark
Link Hall		73178696433555FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Thu 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Sembawang WestHPBPhysicalZumba - A0938Tuesday20:3030744A Woodlands Circle
Link Hall		73174496433555FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 30
Agency: HPB
Day & Start Time: Tue 08:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Sembawang WestHPBPhysicalZumba - A0913Saturday09:0025762A Woodlands Avenue 673176296433555FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Sat 09:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Sembawang WestPASportsBadmintonThursday18:3030Woodlands Galaxy CC
Multi-Purpose Hall, 31 Woodlands Avenue 6		738991$100 per FY
per participant		WIPEnjoy a game of badminton with like-minded peersPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsSoccerSaturday17:0050Orchid park secondary school, 10 Yishun Street 81768454FreeWIPPlay socccer with like-minded peersPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsBasketballThursday19:3030Woodlands Sports Pavilion, Beside Woodlands Galaxy CC738070FreeWIPPlay basketball with like-minded peersPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsTable TennisTuesday18:3030Woodlands Galaxy CC
Multi-Purpose Hall, 31 Woodlands Avenue 6		738991FreeWIPPlay table tennis with like-minded peersPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsCrossfitMonday19:3050Woodlands Galaxy CC
Multi-Purpose Hall, 31 Woodlands Avenue 6		738991FreeWIPPerform sets and reps of varied functional movementsPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsVolleyballSunday14:0030Ang Mo Kio Sec, 6 Ang Mo Kio Street 22, Singapore 569362569362FreeWIPPlay volleyball with like-minded peersPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPADanceZumbaSaturday10:3030Woodlands Galaxy CC, 31 Woodlands Avenue 6738991FreeWIPZumba is a dance fitness programe with a mix if low-intensity and high-intensity moves for an interval-style.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPADanceZumbaSaturday09:0050762A woodlands circle731762FreeWIPZumba is a dance fitness programe with a mix if low-intensity and high-intensity moves for an interval-style.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPADancek-pop danceSunday10:3050786A Woodlands Drive 60731786FreeWIPLearn basic Kpop dance movesPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsFight-doTuesday19:3050732A woodlands circle731732FreeWIPPiloxing blends Pilates, boxing and dance that involves sculpting and lengthening Pilates-influenced movementsPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsPiloxingWednesday19:3030Woodlands Galaxy CC Dance studio, 31 Woodlands Avenue 6738991FreeWIPLine Dance is a dance in which the participants dance along to a repeating sequene of steps while arranged in one or more linesPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPADanceLine DanceThursday19:3050762A woodlands circle731762FreeWIPRun with like-minded peersPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsRunningTuesday / Sunday20:0030Woodlands Galaxy CC, 31 Woodlands Avenue 6738991FreeWIPLearn and practise Taiji and be able to meet more participants of the same interest.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsTai JiWednesday20:0030756 Woodlands ave 4730756$2 for 12 sessionsWIPParticipants will get an opportunity to meet like-minded individuals to briskwalk together to improve cardivascular health, muscular strength and body composition.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsBriskwalkSaturday07:0030756 Woodlands ave 4730756FreeWIPParticipants will get an opportunity to meet like-minded individuals to briskwalk together to improve cardivascular health, muscular strength and body composition.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsSembawang West Zone B Brisk Walking ClubMonday07:0050Badminton Court , 711A Woodlands Drive 70730708FreeWIPParticipants will get an opportunity to meet like-minded individuals to briskwalk together to improve cardivascular health, muscular strength and body composition.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsBriskwalkSaturday08:0050770 Woodlands Drive 60730770FreeWIPAnnual activity by MAECPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsWeekly BriskwalkSaturday07:0080732A Woodlands Circle730728FreeWIPPick up gardening tipsPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPAGardeningGardeningMonday - Sunday07:0010782 Woodlands Crescent731782FreeWIPParticipants will get an opportunity to meet like-minded individuals to briskwalk together to improve cardivascular health, muscular strength and body composition.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsBriskwalk3rd Sunday of the month07:3050Assemble at Northoaks Condo Entrance$3WIPParticipants will get an opportunity to meet like-minded individuals to briskwalk together to improve cardivascular health, muscular strength and body composition.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPADanceFun DanceSaturday08:0020Woodsvale Condo Function RoomFreeWIPWeekly Fun DancePlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsBriskwalkSunday07:3030Open Stage outside 718, Sembawang West Zone E RN Centre730718FreeWIPParticipants will get an opportunity to meet like-minded individuals to briskwalk together to improve cardivascular health, muscular strength and body composition.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPADanceDance Fit ClubSunday09:3055Linkhouse, 720 Woodlands Ave 6730720$24 per yearWIPDance Fit ClubPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsYogaMonday / Wednesday20:00155Linkhouse, 720 Woodlands Ave 6730720$10 per yearWIPLearn yoga poses, techniques and meditation.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsZumba FitnessFriday20:0030Linkhouse, 720 Woodlands Ave 6730720FreeWIPParticipants will get to exercise and keep fit through Zumba and be able to meet more participants of the same interest.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsBriskwalkSunday07:0060Woodlands Crescent ParkFreeWIPImprove muscle, strength, mobiity and flexibilityPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsChair ZumbaSaturday16:0016Sembawang West Zone J RN Centre, 793 Woodlands Avenue 6 #01-675730793FreeWIPImprove muscle, strength, mobiity and flexibilityPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsZumbaSaturday18:0018Woodlands Crescent ParkFreeWIPParticipants will get to exercise and keep fit through Zumba and be able to meet more participants of the same interest.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPADanceWoodlands Galaxy SCEC Dance-Fit Club)Saturday08:0030717A, Woodlands Drive 70733717$24 per yearWIPCombining basic dance into fitness routinePlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPADanceFolk DanceWednesday20:0013Linkhouse, 786A Woodlands Drive 60731786$28 for 10 sessionsWIPPick up basic dance moves which will build a healthier youPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPADanceFolk DanceTuesday20:0018Linkhouse, 720 Woodlands Ave 6 Linkhouse730720$28 for 10 sessionsWIPPick up basic dance moves which will build a healthier youPlease refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsTai Ji Quan (Yang Shi)Thursday20:0010Linkhouse, 720 Woodlands Ave 6 Linkhouse730720$30 for 10 sessionsWIPLearn and practise Taijiquan and be able to meet more participants of the same interest.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsTaekwondoSaturday10:0020Void Deck, 782A Woodlands Crescent731782$45 for 12 sessionsWIPLearn the art of self-defense in this martial arts.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestPASportsTaekwondoTuesday20:0020Linkhouse, 785E Woodlands Rise Linkhouse735785$45 for 12 sessionsWIPLearn the art of self-defense in this martial arts.Please refer to www.onepa.gov.sg to book or visit the Woodlands Galaxy CC, Mon to Sun, between 10am to 6pm to enquire
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Sembawang WestSportSGPhysicalBalance & Muscular Fitness WorkshopFriday09:308Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1115
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Sembawang WestSportSGPhysicalBalance & Muscular Fitness WorkshopSaturday09:308Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1115
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Sembawang WestSportSGPhysicalBody Composition AssessmentTuesday09:305Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1115
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Sembawang WestSportSGPhysicalBody Composition AssessmentTuesday12:005Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1115
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Sembawang WestSportSGPhysicalBody Composition AssessmentThursday09:305Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1115
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Sembawang WestSportSGPhysicalBody Composition AssessmentThursday12:005Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1115
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Sembawang WestSportSGPhysicalBody Composition AssessmentSaturday15:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1115
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Sembawang WestSportSGPhysicalCardio Jam by Active HealthFriday10:458Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.https://members.myactivesg.com/programmes/view/program/51799/venue/1115
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Sembawang WestSportSGPhysicalCardio Endurance by Active HealthSaturday10:458Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.https://members.myactivesg.com/programmes/view/program/51845/venue/1115
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Sembawang WestSportSGPhysicalFitness and Health AssessmentTuesday16:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1115
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Sembawang WestSportSGPhysicalFitness and Health AssessmentThursday10:458Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1115
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Sembawang WestSportSGPhysicalFitness and Health AssessmentFriday16:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1115
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Sembawang WestSportSGPhysicalFitness and Health AssessmentSaturday12:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1115
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Sembawang WestSportSGPhysicalMobility & Flexibility WorkshopWednesday12:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$6WIPMuscle aches & stiffness can result from long hours of sitting, or after playing sports. Learn how to stretch & relax those tired muscles with our Active Health Coaches using self-care techniques to improve your mobility & flexibility. Session may include the use of foam roller or a small ball.https://members.myactivesg.com/programmes/view/program/51626/venue/1115
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Sembawang WestSportSGPhysicalMove to Age BetterThursday08:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!https://members.myactivesg.com/programmes/view/program/50150/venue/1115
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Sembawang WestSportSGPhysicalManage Diabetes With ExerciseWednesday16:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51721/venue/1115
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Sembawang WestSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0)Wednesday10:458Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$60 for 8 sessionsWIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.https://members.myactivesg.com/programmes/view/program/50850/venue/1115
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Sembawang WestSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 2.0)Thursday09:308Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$48 for 6 sessions
(promo rate)		WIPHave you been doing the same strength workout for the past 3 months? Join this 6-weeks programme to be equipped with the principles of strength training to progress your strength training effectively and safely using free weights, as well as an introduction to gym machines.https://members.myactivesg.com/programmes/view/program/52091/venue/1115
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Sembawang WestSportSGPhysicalManage Hypertension with ExerciseTuesday10:458Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51719/venue/1115
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Sembawang WestSportSGPhysicalManage Obesity with ExerciseThursday16:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51722/venue/1115
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Sembawang WestSportSGPhysicalManage Osteoarthritis With ExerciseTuesday08:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51798/venue/1115
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Sembawang WestSportSGPhysicalStronger At 40Saturday16:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.https://members.myactivesg.com/programmes/view/program/51797/venue/1115
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Sembawang WestAACMind-StimulatingBoard Games/Mahjong/Rummy-ODaily09:0025Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPInteractive games to stimulate cohesiveness and positive emotions
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Sembawang WestAACPhysicalQigongMonday09:3015Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPQigong helps to improve cardiopulmonary fuction, lowers blood pressure as seniors focus on the movement & their breathing. Involves lateral movements which help strengthen core and can promote better balance and reduced falls
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Sembawang WestAACPhysicalBrisk WalkTuesday, Friday09:0015Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPBrisk walking to boost muscle endurance and improve cardiorespiratory fitness
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Sembawang WestAACPhysicalResistance/Stretch Band (HPB)Thursday09:3025Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPPartnering with HPB to provide physical activity that uses stretch bands to provide resistance during different types of movements. Stretch band exercises are effective for strengthening and toning of various muscle groups in the body
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Sembawang WestAACPhysicalZumba Gold (HPB)Wednesday09:3025Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPPartnering with HPB to provide zumba for seniors
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Sembawang WestAACPhysicalChair Yoga (Virtual)Friday10:0025Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPGentle form of yoga that can be done sitting on a chair or standing on the ground while using chair for support
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Sembawang WestAACPhysicalSquare SteppingMonday10:0025Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPExercises incorporating cognitive and physical exercise components
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Sembawang WestAACPhysicalZoom Chair ClappingTuesday10:0025Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPThis seated class combines muscle toning moves to give and overall energy boost, usually taught by a certified Zumba instructor
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Sembawang WestAACPhysicalYoutube Exercise Video (Frailty Programme)Wednesday, Thursday10:0025Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPA physical exercise that introduces balance and strength (Frailty programme)
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Sembawang WestAACPhysicalHAPPY ProgrammeMonday11:0025Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPA physical exercise programme to help frail senior citizens improve their mental well-being, memory, functional ability and strength
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Sembawang WestAACMind-StimulatingSilver ActivitiesTuesday13:0020Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPCombination of physical & mind stimulating activities to improve physical and mental well-being
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Sembawang WestAACMind-StimulatingBingoWednesday11:0020Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPBingo is a game of chance in which each player matches the numbers printed in different arrangements on cards.
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Sembawang WestAACMind-StimulatingSenior go digitalFriday13:0015Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPDigital Workshop
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Sembawang WestAACMind-StimulatingDrawing ClassMonday13:0015Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPDrawing Class
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Sembawang WestAACSocialKaraoke (Chinese)Monday13:0025Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPSinging session
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Sembawang WestAACMind-StimulatingSeniors go EnglishTuesday13:0020Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPEnglish classes
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Sembawang WestAACMind-StimulatingArts & CraftsWednesday13:0015Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPArts & Crafts
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Sembawang WestAACMind-StimulatingGamesFriday14:0020Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPMind-stimulating activities that combine recreation with social connections for seniors
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Sembawang WestAACSocialKaraoke (Malay)Tuesday14:0010Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPSinging session
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Sembawang WestAACSocialKitchen ProgrammeFriday13:0020Sunlove Active Ageing Centre @ Golden Saffron -
Blk 764B Woodlands Circle #01-208		73276464622032FreeWIPCooking session
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Sembawang WestAACPhysicalHPB Chair ZumbaMonday & Thursday14:0025Vanguard Active Ageing Centre (Care) @ Woodlands -
Woodlands Care Home, 2 Woodlands Rise		73774980281631FreeWIPMalay Dance
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Sembawang WestAACMind-StimulatingBingoTuesday14:0025Vanguard Active Ageing Centre (Care) @ Woodlands -
Woodlands Care Home, 2 Woodlands Rise		73774980281631FreeWIPPhysical exercise programme to help seniors maintain fitness through a variety of options of exercises
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Sembawang WestAACMind-StimulatingMahjongWednesday00:0025Vanguard Active Ageing Centre (Care) @ Woodlands -
Woodlands Care Home, 2 Woodlands Rise		73774980281631FreeWIPA physical exercise programme to help frail senior citizens improve their mental well-being, memory, functional ability and strength
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Sembawang WestAACSocialKaraokeFriday00:0025Woodlands Care Home, 2 Woodlands Rise73774980281631FreeWIPJapanese Nagomi Arts
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Sembawang WestAACPhysicalMorning ExerciseMonday to Friday09:4525Woodlands Care Home, 2 Woodlands Rise73774980281631FreeWIPArts & Crafts
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