Salad
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ouncescaloriessaturated fatprotein
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salad:
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iceberg lettuce2.71
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kale0.74
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lettuce0.78
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spinach0.67
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broccoli1.41
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celery2.05
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cucumber2.01
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peppers1.2
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cabbage0.88
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carrots0.74
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red beans2.19
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olive oil14
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sunflower seeds
0.513
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400
(400 calories is sum of the salad above)
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macademia nuts
612001813
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hummus53002.311.3
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mixed vegetables
1001
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2 avocados4686.26
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wild alaskan salmon
8320522.49
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10 cashews9012
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287837.558.79
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