SBD Pull Up Challenge Tracker
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START
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1. Choose Your Level
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Level 1:
Never attempted or haven’t come close. I have trouble hanging from the bar.
Click Here
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Level 2:
Almost there - I can do a pull-up with light assistance or a band. I can hang from the bar.
Click Here
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Level 3:
I can do 1-5 pull-ups. I’d like to work on getting even more reps in one set.
Click Here
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Level 4:
I can do 5 or more pull-ups. I want to build this strength even more.
Click Here
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TEST
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2. Take your test
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a.Follow the directions on the appropriate tab (Level 1, Level 2, ...)
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b.Post a video of you performing the test on Instagram by May 8th at 11:59PM PST
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c.In the caption, use the appropriate hashtag ie. #SBDpullupsLevel1, #SBDpullupsLevel2, etc.
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d.Update your appropriate tab with your name and link to your test
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e.Make sure you save your test video
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RETEST
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3. Take your retest
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a.Follow the directions on the appropriate tab (Level 1, Level 2, ...)
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b.Post a video of you performing the retest on Instagram by July 3rd at 11:59PM PST
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c.Use the swipe feature to include both your retest, and initial test videos
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d.In the caption, use the appropriate hashtag ie. #SBDpullupsLevel1, #SBDpullupsLevel2, etc.
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e.Add your retest link to the row you entered your name/test link
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To find your name, use the search function!
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