open_FFT Training Budget Planner (v3) [fft.tips/budget]

	B	D	E	F	G	I	J	K	M	O	P	Q	R	T	V	Y	AA	AB
1	https://www.cyclingapps.net/calculators/budget-calculator/			If useful pls support us on			https://paypal.me/fastfitnesstips/4USD
2
3		HOW TO PRIORITISE YOUR TRAINING BUDGET								How to use this calculator
4										1. Set your time and $ budget for the season or year						Beginner (<200w)	1	25
5		Set your overall budget in time and dollars and select which areas you wish to work on => then we will allocate according to gains								2. Select your priorities (include or exclude from budget)						Improver (200-270w)	2	30
6						per week equals				3. Allocate your time and budget according to Table1 and Table2						Regular (270-310w)	3	35
7		Total time available	15	hours per week	<<EDIT	15				4. For more detail refer to Table3 and Table 4						Athlete (310-370w)	4	40
8																Pro (370w+)	5	45
9		Total budget available (£ $ €)	4000	per year	<<EDIT	76.92307692
10
11		Optionally Enter Experience	Improver (200-270w)		<<EDIT	30
12
13									Table1					Table2
14		SELECT YOUR PRIORITIES	(selectable)		allocation		TIME COMMITMENT					HOW TO ALLOCATE BUDGET
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16						mins/day		hrs/week	days/year		Weekly		Monthly	Annual
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18		Training / coaching / fitness / software / powermeter		<< exclude?	37.0%	47.6 mins		5.6 hrs	0.9 days		$28.5		$114.0	$1,482.0
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20		Body position(aero), comfort, safety and bike fit		<< exclude?	17.5%	22.5 mins		2.6 hrs	0.4 days		$13.5		$53.9	$700.4
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22		Clothing drag and helmet drag		<< exclude?	7.3%	9.4 mins		1.1 hrs	0.2 days		$5.6		$22.6	$293.3
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24		Equipment Aero (bike & wheels etc)		<< exclude?	8.9%	11.5 mins		1.3 hrs	0.2 days		$6.9		$27.5	$357.7
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26		Diet / nutrition and body weight		<< exclude?	10.2%	13.1 mins		1.5 hrs	0.3 days		$7.8		$31.2	$406.0
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28		Weight of Equipment (bike & wheels etc)		<< exclude?	2.3%	2.9 mins		0.3 hrs	0.1 days		$1.8		$7.0	$91.4
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30		Drivetrain friction (chain, derallieur, bearings)		<< exclude?	3.1%	3.9 mins		0.5 hrs	0.1 days		$2.3		$9.4	$122.1
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32		Tyres (rolling resistance)		<< exclude?	5.1%	6.5 mins		0.8 hrs	0.1 days		$3.9		$15.6	$203.0
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34		Cleaning & maintainence		<< exclude?	8.6%	11.1 mins		1.3 hrs	0.2 days		$6.6		$26.5	$344.1
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37						128.5 mins		15.0 hrs	2.5 days		$76.9		$307.7	$4,000.0	subtotals
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39									Table3					Table4
40		DETAILED LIST (PASSIVE)	(not-selectable)				TIME COMMITMENT					HOW TO ALLOCATE BUDGET
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42						mins/day		hrs/week	days/year		Weekly		Monthly	Annual
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44		Training / coaching / fitness / software		Training & Resources		42.7 mins		5.0 hrs	10.0 days		$25.6		$102.3	$1,329.7
45		Body position(aero), comfort, safety & bike fit		Body		22.5 mins		2.6 hrs	5.3 days		$13.5		$53.9	$700.4
46		Diet / nutrition and body weight		Diet		13.1 mins		1.5 hrs	3.0 days		$7.8		$31.2	$406.0
47		Clothing drag and helmet drag		Clothing		7.8 mins		0.9 hrs	1.8 days		$4.7		$18.7	$243.6
48		Handlebar/stem/tape/levers		Aero		2.1 mins		0.2 hrs	0.5 days		$1.2		$5.0	$64.5
49		Frame aero drag		Aero		1.9 mins		0.2 hrs	0.5 days		$1.2		$4.7	$60.6
50		Tyres (rolling resistance) CRR rear		Tyres		3.6 mins		0.4 hrs	0.8 days		$2.1		$8.6	$111.7
51		Tyres (rolling resistance) CRR front		Tyres		2.9 mins		0.3 hrs	0.7 days		$1.8		$7.0	$91.4
52		Front wheel/tyre aero		Aero		1.5 mins		0.2 hrs	0.4 days		$0.9		$3.5	$45.9
53		chain friction		drivetrain		2.3 mins		0.3 hrs	0.5 days		$1.4		$5.5	$71.1
54		drivetrain aero		Aero		1.4 mins		0.2 hrs	0.4 days		$0.8		$3.3	$42.5
55		Forks aero drag		Aero		1.2 mins		0.1 hrs	0.2 days		$0.7		$2.8	$36.0
56		wheel weight		Weight		0.7 mins		0.1 hrs	0.1 days		$0.4		$1.6	$20.3
57		frame forks weight		Weight		1.0 mins		0.1 hrs	0.2 days		$0.6		$2.3	$30.5
58		groupset,bars,post,saddle weight		Weight		1.3 mins		0.2 hrs	0.4 days		$0.8		$3.1	$40.6
59		helmet/head drag		Aero		1.6 mins		0.2 hrs	0.4 days		$1.0		$3.8	$49.7
60		Bottle and cage(s)		Aero		0.8 mins		0.1 hrs	0.2 days		$0.5		$1.8	$24.0
61		Rear wheel/tyre aero		Aero		0.7 mins		0.1 hrs	0.1 days		$0.4		$1.6	$21.3
62		foot & pedal drag		Aero		0.5 mins		0.1 hrs	0.1 days		$0.3		$1.3	$17.0
63		Rear derailleur friction		drivetrain		0.7 mins		0.1 hrs	0.1 days		$0.4		$1.6	$21.3
64		Front brake aero		Aero		0.4 mins		0.1 hrs	0.1 days		$0.3		$1.0	$13.4
65		Rear brake & cable aero		Aero		0.4 mins		0.0 hrs	0.1 days		$0.2		$1.0	$12.4
66		cables bolts drag		Aero		0.3 mins		0.0 hrs	0.1 days		$0.2		$0.8	$10.8
67		BB friction		drivetrain		0.5 mins		0.1 hrs	0.1 days		$0.3		$1.2	$15.2
68		Seatpost/saddle		Aero		0.3 mins		0.0 hrs	0.1 days		$0.2		$0.7	$9.3
69		wheel hub friction		drivetrain		0.4 mins		0.0 hrs	0.1 days		$0.2		$0.9	$11.2
70		deformation losses		Misc		0.3 mins		0.0 hrs	0.1 days		$0.2		$0.7	$9.1
71		pedal friction		drivetrain		0.1 mins		0.0 hrs	0.0 days		$0.1		$0.3	$3.3
72		Cleaning & Maintenance		Misc		10.8 mins		1.3 hrs	2.5 days		$6.4		$25.8	$335.0
73		Power meter		Training & Resources		4.9 mins		0.6 hrs	1.2 days		$2.9		$11.7	$152.3
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76						128.7 mins		15.0 hrs	30.2 days		$77.1		$307.7	$4,000.1
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78		New Bike Total Budget		everything		25.3 mins		2.9 hrs	6.1 days		$15.2		$60.3	$783.4
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