Jaanipäevaks saledaks ning kergemaks kaalutabel al.04.07.14
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70.4Pikkus (cm)AlgkaalKMIKaalukadu kokku (kg)Kaalukadu %Eesmärgini jäänud veel kgEesmärk / Ideaalkaal4-JulKadu (-)11-JulKadu (-)18-JulKadu (-)25-JulKadu (-)1-AugKadu (-)8-AugKadu (-)15-AugKadu (-)22-AugKadu (-)29-AugKadu (-)05.sept.Kadu (-)12.sept.Kadu (-)
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Piia3717484.6027.941.902.25%3.8082.7084.50-0.1085.701.2085.20-0.5084.90-0.3084.40-0.5083.60-0.8084.500.9084.800.3085.801.0087.001.2086.50-0.50
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ursull16780.6028.902.102.61%9.7073.0080.600.0081.801.2081.800.0081.40-0.4081.400.0081.900.5083.001.1081.70-1.3082.000.3082.900.9082.70-0.20
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Jessy91116075.9029.65-4.40-5.80%3.5068.0072.90-3.0072.00-0.9071.10-0.9070.50-0.6070.500.0070.40-0.1070.10-0.3070.700.6071.000.3071.500.5071.500.00
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F16189.0034.340.700.79%11.8077.9090.001.0090.200.2090.200.0091.201.0091.700.5089.70-2.0089.700.0089.700.0089.700.0089.700.000.00
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siucra16763.9022.911.702.66%5.6060.0064.901.0065.400.5064.40-1.0066.201.8066.300.1066.300.0065.60-0.7066.801.2065.20-1.6065.700.5065.60-0.10
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Roosaroos16362.6023.560.901.44%5.5058.0064.301.7065.200.9063.70-1.5065.101.4063.70-1.4063.700.0063.700.0064.300.6063.90-0.4064.300.4063.50-0.80
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mery16675.0027.221.902.53%7.3069.6075.000.0076.501.5076.500.0076.500.0076.00-0.5076.000.0076.000.0075.60-0.4075.600.0075.600.0076.901.30
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Krisly15678.0032.054.005.13%9.0073.0078.000.0078.000.0078.000.0078.000.0078.000.0080.002.0080.800.8081.200.4082.000.8082.000.000.00
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Anett16962.5021.880.100.16%3.1059.5063.501.0063.500.0063.500.0063.00-0.5063.000.0062.60-0.4062.600.0062.600.0062.600.0062.600.000.00
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kairee18087.6027.04-1.30-1.48%11.3075.0086.50-1.1086.500.0086.500.0086.500.0087.801.3087.800.0086.30-1.5086.300.0086.300.0086.300.000.00
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birxike17078.3027.10-0.30-0.38%10.0068.0078.300.0077.80-0.5076.80-1.0076.30-0.5076.800.5076.800.0078.001.2079.001.0079.000.0078.00-1.000.00
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0.000.000.000.000.000.000.000.000.000.000.000.000.000.000.00
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0.000.000.000.000.000.000.000.000.000.000.000.000.000.000.00
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Kokku1833838.00302.597.309.89%80.60354.70838.500.50842.604.10837.70-4.90839.601.90839.600.00838.80-0.80840.301.50842.702.40843.100.40845.602.50446.70-0.30
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Kontrollrida0.00
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(peab 0 olema)
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KategooriaKMI vahemik
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Tervisele ohtlik alakaal< 16
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Alakaal16 - 18.9
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Normaalkaal19 - 25.
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Ülekaal25.1 - 30
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Rasvumine30.1 - 35
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Tugev rasvumine35.1 - 40
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Tervisele ohtlik rasvumine> 40.1
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