2014 Strength Training S2 Block 2B
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DUE 2/7Due 3/7Due 4/4
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolf RunsST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyInjured Frog
Please BurpeesLong CrawlNightmare on Elm StreetFinsRing around the RosieST Practice Final Double Bleacher CreatureChelseaSouderton Total Sleigh RidePE2 FinalSGT SLAUGHTERST Final
Final GRADE
Post Level of Fitness
January 2014
50 burpees10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repsTotal time or 6 individual rounds Record total rds + extra repsrds on min/total rdspartner workout
17 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togetherFnt Sq(db wt) /
bench jumps
Total rds +extra reps (db wt) total bear crawlstotal time
20 min cap
rds?
total reps (db wt)
pp, bj, thruster
15 minutes
Total rds+reps
Lowest rd of thrusters
(db wt)
rds + extra worktotal time25min on min
ttl rds on min/ttl rds
Total wt
Front rack lunge, Bench, Snatch
Total Wall touchestotal rds +extra workWorst time for
100yd/200yd/300yd
total rds+extra workRank (1-10=best)total wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Student ID
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Last 4 digits
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704364:4721.530837/85235/39/37/41/44/2:409 rounds + 10 lateral jumps1417:00289303/2012112:019+2 lap6 (25)not here9:37:0025 rounds (14)not there42not here17/33/60
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311874:21InjuredinjuredinjuredInjuredinjured 42/41/39//40/42/2:568 rounds 8/914:35263133-12+77(30)8rds12:35:0025 rounds(470 )80/185/205
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457563:38162668L.13  R.13.7545/45/496 rounds +286262250/3011814(25)21:35 50/38/274(30)7rds +3115:32:0014 roundsabsent27 (no partner)5 rounds
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509164:1220107540/40/41/43/42/2:437 rounds + run7/914:24257221/25
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057774:52202867R 16.5 L 14 4838/47/51/47/41/3:318/916:3312313:455(30)10rds 7dl11:35:0025 rounds (10)Absent 557 rounds 17/37/7010rds 10 dl72260R-17 L-174931
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268165:35162092R 11/ L 134340/40/41/41/46/3:425 rounds + 10 snatch, 10 DL, 10 LJ7/917:00 5 burpes213215(25)9452/56(25)17:506rds+23 (30)7rds13:21:0014 rounds+ 8(325) 135/135/5542absent20/46/9823107
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403296:19 (one handed)25injured87R11/L9.57632/33/35/35/35/2:099 rounds injured14:35327391(25)140absent12:4396,90,389+186(25 Ibs)8:31:0026 rounds (3)390 (145/185/60)518+81injured
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295943:1416206211/124445/46/47/48/45/3:29  6 Rounds + 11716:40280316/1512783(15)/11011(45)/817:2266/55/358+75(20)1011.41450/135/85606+520/40/7110 + 31718.58814/147435
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606564:0220239215/1541/37/39/42/42/3:077 Rounds+47/99 burpee253243/258+2711:32:0025 (10)95/60/145 3007+416/47/759+4
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812444.2910 Walk/run205514/152540/44/39/38/41/3:20 P ups70 jr/4 bu202221/20bike10(55)/6Bike77/53/285(MOD)4-20lbs(mod run)6rds 1bc14:49:0025 rounds(3)75/65/95 235326 rdsMOD 20-111-1554:15167117/1745/ft ln.30
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690854:5540185611/8365-20lbs8rds +1014/21905175:30225611/95619
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030573:4720308140/40/40/40/39/3:197 rounds + 117:916:30217364 (15)112100 (15)/165
10+1725 (10)18555
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530183:0423399114/147436/39/39/40/36/2:408 roumds + 10 DL10 minutes14:24266375 (25)14014 +5 DL (65)/119:5266/76/39 (20:R2-thrusters)6 +16 (with crutches)9:13:0026 rounds (5/10/15)370548+4116/33/5724.51028043
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288182:25213011512/136637/35/35/38/38/2:238 Rounds + 10 SnatchesFinish 8 seconds left14:13302376 (25)155131 (25)/16812+6(70)/2010:1356/81/3276-rows9+30 Everything but 2 mat jumps (Brocytus in Hipp)14:03:0025 rds+(6)115/95/60  270508+8316/35/6010 rds.92:1424.511114/136140
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27564InjuredInjured116315/15Injured5:56 Pu/JJ4 rounds + 225/816:59251225/3010097 (25)/ 84 ROM10(50)/619:3035/15/176 + 15Absent615:46:0016/22155/215/70 440415+8123/55/9514.57015/155213
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399745:0724207612/1239,40,42,40,40, 2:53 7 rounds + 10 lateral jumps and 6 snatches9 mintues 14 15:45266/25AB50lbs, 13 rounds 10 deadliftAB40,40,192220lbs. 5 8 rds.11:21:0016/4110/95/55 260716+2119+39+7110rds83:45238512/126440
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328982:5420.52011334/36/38/36/34/3:137 rounds 10 lateral jumps7/95:13270294 (25)152102 (25)/2154 (35)11 rds + 2210:17:0016/4(absent)63812rds+10920.513018/1828
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297273:26absentabsentabsent10/95841/39/37/40/38/2:508 rounds + 10 DL and 1 sprint 9/914:13311287 (25)137103 (25) /11213+4(55)/1214:1349/64/367+15 (25 lbs)10+24 (sprained ankle) 10:05:00injured(375) 155/160/60527+1816/35/5711 + everything except 4 DL7.236injured7011/116334
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503454:3020147013/143842/38/43/45/45/3:225 Rounds +105/79 Burpees 21520110982/101 (25 lbs)9 (45)/817:2633/52/2375 (20 lbs)7 +1, run (track)
10:27:0024/3(250) 50/105/95326 + 5116/39/648+1 run, 3 jumps721.59214/135828
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43024N/A15166413.5/13.553N/AN/A4/717:00/5 burpees210absent10975 (25)/919+10(55)/917:3539/37/258+1 lap3 (30 lbs)7 +1011:27:00absent340 - (145/135/60)425+7618/45/70
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370173:4921248412/105837/36/35/37/37/3:117 rounds, 10,10, 1,67/815:45242299 (25 lb)12397/99 (25 lbs)12+5(75)/616:3859/70/286+2 laps2 (35 lbs)7 (baseball)11:38:0015/8430- 155/195/8035617/38/62
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682153:471715717/9693min 7sec did not finish8rds +5 snatches7/816:33265271/25137106/98(25)10/60/89:50didnt do7+64(30)7+run and jumps12:00:0020/3300507+1116/41/66
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4049
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277963:3016.517100R leg: 9.5 L leg: 94242/44/43/45/43/2:43 Tapering6 rounds +23 Tapering916:30286307(15)115113/58(15)ROM14+9(35)/519:2360/30/32 (10)126 (20)7+21(track)12:43:0026(14)230 95 105 3027 (track)6+319/44/73
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833163:3619306813/146941/40/39/36/3:057 rounds 10, 10, bearcraw915:22200258/3011085/88(35)11(70)/518:2173,50,363(35)7(lacrose)13:29:0025(2)345 65 205 7530(lacrosse)
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621273:0620268811/10.556injuredInjuredinjuredinjured229210(20) situps,push ups118 (handstands,Pushups)101/213(JumpingJacks(25)11+115:4854/46/229+14(30)8+1011:19:0025 (5)255 95 115 45497+117/32/63
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49284
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281172:48203510614/12.55240/39/40/40/40/2:405 rounds + 10, 9 tapered1015:13293308 (25 lb)138112 (25 lb, 1 rd DL) /12411 (50 lb) / 917:2055, 61, 26 (50 lb)13 + 364 (30 lb)910:33:0025 (4) (sit-up)295 - 115/130/50637+4absent9 (or 10?) + 072110012.5/13.55622
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7004718.53010416/1665absent6 rounds + 1212/1416:40304294 (15)14286 (15)/ 14013+4 (35) /815:2652, 37, 246+24(15) ROM8+1125(14)195606+4620/43/70921.512918/187686 (5 regular then worms)
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433253:561723649.5/115249/45/48/48/44/3:07 aka 7:018 rounds 3 deadlifts started with deadlift8/916:59272225 (30 lbs)133115 (25 lbs) / 9611 +3 (50lbs) /716:1361,63,356 (game)absent: econ challenge8+2710:39:0022 (15)380 (185/80/115)426+319/42/64
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386772130619 - 4 deadlifts9/915:22268absent
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