Generic nutrient profile calculations
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ABCDEFGHIJKLMNOPQRST
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MinimumMaximumNotes
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Calories19902010
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Vitamin A (IU)3173.686419.35
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Vitamin C (mg)100.51283.87
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Vitamin D (IU)8042567.74
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Vitamin E (IU)29.95956.48
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Vitamin K (µg)126.95
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Thiamin (mg)1.47
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Riboflavin (mg)1.47
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Niacin (mg)18.7622.47
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Vitamin B6 (mg)2.0164.19
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Folate (µg)536641.94
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Vitamin B12 (µg)3.22
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Pantothenic Acid (mg)6.7
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Biotin (µg)40.2
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Choline (mg)581.842246.77
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Calcium (g)1.1821.372Adjusted - see profile notes on diy.soylent.me
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Chromium (µg)33.5
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Copper (mg)1.2066.419
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Fluoride (mg)4.236.42
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Iodine (µg)201706.13
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Iron (mg)21.2828.89
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Magnesium (mg)444.32224.68From the USDA materials: "The ULs for magnesium represent intake from a pharmacological
agent only and do not include intake from food and water. "
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Manganese (mg)2.437.06
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Molybdenum (µg)60.31283.87
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Phosphorus (g)0.9382.568
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Selenium (µg)73.7256.77
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Zinc (mg)11.6425.68
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Potassium (g)6.3
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Sodium (g)1.771.86Adjusted - see profile notes on diy.soylent.me
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Chloride (g)2.722.86Adjusted - see profile notes on diy.soylent.me
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Carbohydrate (g)226.13323.38
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Total Fiber (g)36.37
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Fat (g)44.6777.39
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n-6 polyunsaturated fatty acids16.2722.11
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n-3 polyunsaturated fatty acids1.692.65
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Protein (g)61.64174.13
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