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Youth - Novice/Intermediate
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Teen - Novice/Intermediate
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Teen - Advanced/Black
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Adult - Advanced/Black
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Schedule:Saturday, Sept 22
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9am-10pmToshiRitaRodneyRichard
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Learn the historic Goju-Ryu fundamentals (punching/kicking) together with like-minded karate enthusiasts!Shito-Ryu fundamentals showcasing style specific stances with hand techniques (strikes, blocks and kicks) & partner work drills!Take your KUMITE to the next level - Proven offensive&defensive techniques and tactics used Nationally and Internationally!Learn the most popular Wadoryu kata, Chinto! It's fast, it has flying kicks and it's the one Wado kata every athlete & official sees at tournaments all the time.
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10am-11amRitaPaulToshiKalan
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Learn what makes Shito-Ryu karate so special in kata performance - developing good Shito-Ryu!What is karate without kobudo? Learn to use a "stick" (Bo) along with all applications with Bo Kihon + Bo BunkaiWant to take your kata to the next level? Specialized program to utilize proper transitioning and use of body while movingFun karate games and drills to enhance your childs love for karate, fitness and martial arts!
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11am-12pmRichardKalanPaulRodney
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Let's be faster than a ninja & stronger than a samurai through speed drills, fun take-downs & karate games!Fundamental Movements / exercises for age group karate strength and conditioning. We will also measure your current fitness level!What is karate without kobudo? Learn to use a "stick" (Bo) along with all applications with Bo Kihon + Bo BunkaiWhat is Shotokan? Where did it come from and what is practised today? Learn the fundamentals and applications to the super powerful kata SOCHIN.
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12pm-1:00pmLunchLunchLunchLunch
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1pm-2pmKalanRodneyRitaPaul
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Fundamental Movements / exercises for age group karate strength and conditioning. We will also measure your current fitness level!Take your KUMITE to the next level - Proven offensive&defensive techniques and tactics used Nationally and Internationally!Shito-Ryu fundamentals showcasing style specific stances with hand techniques (strikes, blocks and kicks) & partner work drills!What is karate without kobudo? Learn to use a "stick" (Jo) along with all applications with Jo Kihon + Jo Bunkai
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2pm-3pmRodneyToshiRichardRita
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Take your KUMITE to the next level - Proven offensive&defensive techniques and tactics used Nationally and Internationally!Learn the historic Goju-Ryu fundamentals (punching/kicking) together with like-minded karate enthusiasts!Karate technical test challenge! Learn what it is, how to beat it & then show off to your friends afterwards!Shito-Ryu kihon compeition kata's along with applying proper body connection in kata!
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3pm-3:30pmAll Instructors, all ages 8+
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Youth - Novice/Intermediate
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Teen - Novice/Intermediate
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Teen - Advanced/Black
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Adult - Advanced/Black
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Schedule:Sunday, Sept 23
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Tatami 1Tatami 2Tatami 3
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9am-10pmPaulRodneyKalanToshi
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What is karate without kobudo? Learn to use a "stick" (Bo) along with all applications with Bo Kihon + Bo BunkaiWhat is Shotokan? Where did it come from and what is practised today? Learn the fundamentals and applications to the katas Heian Sandan & Yondan!Fundamental Movements / exercises for age group karate strength and conditioning. We will also measure your current fitness level!Fun karate games and drills to enhance your childs love for karate, fitness and martial arts!
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10am-11amRodneyToshiPaulRita
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Move beyond karate by learning JuJitsu!! Basic body control, and beginner submissions! Take your karate bunkai to the next level!Core Goju-Ryu practises through movement, stances, power connection from floor to technique - learn the intricies of this style!Devleop the Intermediate level Bo Kata - Tenryu No Kun. Full kata and applciations taught and can be used in competitions!Learn how to move, balance, run, jump, and all basic movement fundamentals as it relates to karate!
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11am-12pmToshiRitaRichardPaul
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Core Goju-Ryu practises through movement, stances, power connection from floor to technique - learn the intricies of this style!Learn what makes Shito-Ryu karate so special in kata performance - developing good Shito-Ryu!Are you really fast? Then maybe you're ready for learning the quick & snappy Wado kata, Chinto! But you have to be fast!Devleop the Intermediate level Bo Kata - Sakagawa No Kun Sho. Full kata and applciations taught and can be used in competitions!
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12pm-1:00pmLunchLunchLunchLunch
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1pm-2pmRitaRichardToshiKalan
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Shito-Ryu fundamentals showcasing style specific stances with hand techniques (strikes, blocks and kicks) & partner work drills!Let's be faster than a ninja & stronger than a samurai through speed drills, fun take-downs & karate games!Do you know how to punch? kick? Take them both to the next level with specific mechanical analysis of your techniques! What to train for karate performance. Specific exercise technique Measure current fitness
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2pm-3pmRichardKalanPaulRodney
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Enjoy some explosive fast fun with Japanese karate games! If you're smart & fast, you'll suddenly get smarter and faster! Fundamental Movements/exercises for age group. Measure current fitnessDevleop the Intermediate level Bo Kata - Jo Kata - Jo Jusan + Bunkai. Full kata and applciations taught and can be used in competitions!Move beyond karate by learning JuJitsu!! Basic body control, and beginner submissions! Take your karate bunkai to the next level!
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3pm-3:30pmAll Instructors, all ages 8+
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