allures oxygénés 2018-2019
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OXYGÈNE BLANQUEFORT - SAISON 2018-2019
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Vitesses et allures d'entrainement théoriques en fonction de la VMA
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ALLURE 1 ALLURE 2ALLURE 3ALLURE 4
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VMA60 %70 %75 %80 %85 %90 %100 %105 %
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vitesseallurevitesseallurevitesseallurevitesseallurevitesseallurevitesseallurevitesseTemps
100m
vitesseTemps
100m
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Alain169,60:06:1511,20:05:2112,00:05:0012,80:04:4113,60:04:2514,40:04:1016,00:00:2316,80:00:21
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Alexandra0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0#DIV/0!0,0#DIV/0!0#DIV/0!
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Anne-So12,87,70:07:499,00:06:429,60:06:1510,20:05:5210,90:05:3111,520:05:1312,80:00:2813,440:00:27
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Aurore15,69,40:06:2510,90:05:3011,70:05:0812,50:04:4813,30:04:3114,040:04:1615,60:00:2316,380:00:22
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Arnaud15,59,30:06:2710,90:05:3211,60:05:1012,40:04:5013,20:04:3313,950:04:1815,50:00:2316,2750:00:22
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Béatrice127,20:08:208,40:07:099,00:06:409,60:06:1510,20:05:5310,80:05:3312,00:00:3012,60:00:29
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Bernard13,58,10:07:249,50:06:2110,10:05:5610,80:05:3311,50:05:1412,150:04:5613,50:00:2714,1750:00:25
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Bob13,58,10:07:249,50:06:2110,10:05:5610,80:05:3311,50:05:1412,150:04:5613,50:00:2714,1750:00:25
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Brigitte14,58,70:06:5410,20:05:5510,90:05:3111,60:05:1012,30:04:5213,050:04:3614,50:00:2515,2250:00:24
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Bruno T.0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0#DIV/0!0,0#DIV/0!0#DIV/0!
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Bruno V.16,39,80:06:0811,40:05:1612,20:04:5413,00:04:3613,90:04:2014,670:04:0516,30:00:2217,1150:00:21
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Carolina12,37,40:08:088,60:06:589,20:06:309,80:06:0610,50:05:4411,070:05:2512,30:00:2912,9150:00:28
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Caroline14,28,50:07:039,90:06:0210,70:05:3811,40:05:1712,10:04:5812,780:04:4214,20:00:2514,910:00:24
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Catherine14,58,70:06:5410,20:05:5510,90:05:3111,60:05:1012,30:04:5213,050:04:3614,50:00:2515,2250:00:24
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Cédric17,510,50:05:4312,30:04:5413,10:04:3414,00:04:1714,90:04:0215,750:03:4917,50:00:2118,3750:00:20
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Chantal12,77,60:07:528,90:06:459,50:06:1810,20:05:5410,80:05:3311,430:05:1512,70:00:2813,3350:00:27
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Christian16,610,00:06:0111,60:05:1012,50:04:4913,30:04:3114,10:04:1514,940:04:0116,60:00:2217,430:00:21
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Christophe14,58,70:06:5410,20:05:5510,90:05:3111,60:05:1012,30:04:5213,050:04:3614,50:00:2515,2250:00:24
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Claire15,39,20:06:3210,70:05:3611,50:05:1412,20:04:5413,00:04:3713,770:04:2115,30:00:2416,0650:00:22
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Claudette13,58,10:07:249,50:06:2110,10:05:5610,80:05:3311,50:05:1412,150:04:5613,50:00:2714,1750:00:25
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Corinne0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0#DIV/0!0,0#DIV/0!0#DIV/0!
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Claudie14,58,70:06:5410,20:05:5510,90:05:3111,60:05:1012,30:04:5213,050:04:3614,50:00:2515,2250:00:24
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David A.1710,20:05:5311,90:05:0312,80:04:4213,60:04:2514,50:04:0915,30:03:5517,00:00:2117,850:00:20
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David S.14,38,60:07:0010,00:06:0010,70:05:3611,40:05:1512,20:04:5612,870:04:4014,30:00:2515,0150:00:24
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David S.G.16,59,90:06:0411,60:05:1212,40:04:5113,20:04:3314,00:04:1714,850:04:0216,50:00:2217,3250:00:21
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Didier C.P.1710,20:05:5311,90:05:0312,80:04:4213,60:04:2514,50:04:0915,30:03:5517,00:00:2117,850:00:20
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Didier S.M.13,17,90:07:389,20:06:339,80:06:0610,50:05:4411,10:05:2311,790:05:0513,10:00:2713,7550:00:26
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Dominique F.14,98,90:06:4310,40:05:4511,20:05:2211,90:05:0212,70:04:4413,410:04:2814,90:00:2415,6450:00:23
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Dominique S.0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0#DIV/0!0,0#DIV/0!0#DIV/0!
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Élise14,88,90:06:4510,40:05:4711,10:05:2411,80:05:0412,60:04:4613,320:04:3014,80:00:2415,540:00:23
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Élyse14,28,50:07:039,90:06:0210,70:05:3811,40:05:1712,10:04:5812,780:04:4214,20:00:2514,910:00:24
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Emmanuelle L.16,59,90:06:0411,60:05:1212,40:04:5113,20:04:3314,00:04:1714,850:04:0216,50:00:2217,3250:00:21
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Emmanuelle P.12,97,70:07:459,00:06:399,70:06:1210,30:05:4911,00:05:2811,610:05:1012,90:00:2813,5450:00:27
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Éric14,98,90:06:4310,40:05:4511,20:05:2211,90:05:0212,70:04:4413,410:04:2814,90:00:2415,6450:00:23
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Florence13,68,20:07:219,50:06:1810,20:05:5310,90:05:3111,60:05:1112,240:04:5413,60:00:2614,280:00:25
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Franck D.15,59,30:06:2710,90:05:3211,60:05:1012,40:04:5013,20:04:3313,950:04:1815,50:00:2316,2750:00:22
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Franck P.0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0#DIV/0!0,0#DIV/0!0#DIV/0!
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Franck T.0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0#DIV/0!0,0#DIV/0!0#DIV/0!
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Francis0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0#DIV/0!0,0#DIV/0!0#DIV/0!
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François14,58,70:06:5410,20:05:5510,90:05:3111,60:05:1012,30:04:5213,050:04:3614,50:00:2515,2250:00:24
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Freddy17,510,50:05:4312,30:04:5413,10:04:3414,00:04:1714,90:04:0215,750:03:4917,50:00:2118,3750:00:20
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Gérard15,59,30:06:2710,90:05:3211,60:05:1012,40:04:5013,20:04:3313,950:04:1815,50:00:2316,2750:00:22
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Gilles B.14,88,90:06:4510,40:05:4711,10:05:2411,80:05:0412,60:04:4613,320:04:3014,80:00:2415,540:00:23
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Gilles R.12,87,70:07:499,00:06:429,60:06:1510,20:05:5210,90:05:3111,520:05:1312,80:00:2813,440:00:27
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Gilles T.17,410,40:05:4512,20:04:5613,10:04:3613,90:04:1914,80:04:0315,660:03:5017,40:00:2118,270:00:20
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Guillaume159,00:06:4010,50:05:4311,30:05:2012,00:05:0012,80:04:4213,50:04:2715,00:00:2415,750:00:23
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Hélène14,58,70:06:5410,20:05:5510,90:05:3111,60:05:1012,30:04:5213,050:04:3614,50:00:2515,2250:00:24
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isabelle10,96,50:09:107,60:07:528,20:07:208,70:06:539,30:06:299,810:06:0710,90:00:3311,4450:00:31
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Jade16,19,70:06:1311,30:05:1912,10:04:5812,90:04:4013,70:04:2314,490:04:0816,10:00:2216,9050:00:21
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Jean Claude1710,20:05:5311,90:05:0312,80:04:4213,60:04:2514,50:04:0915,30:03:5517,00:00:2117,850:00:20
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Jean Luc148,40:07:099,80:06:0710,50:05:4311,20:05:2111,90:05:0312,60:04:4614,00:00:2614,70:00:24
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Jean-Christophe1710,20:05:5311,90:05:0312,80:04:4213,60:04:2514,50:04:0915,30:03:5517,00:00:2117,850:00:20
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Jean-Marc15,39,20:06:3210,70:05:3611,50:05:1412,20:04:5413,00:04:3713,770:04:2115,30:00:2416,0650:00:22
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Kalid16,59,90:06:0411,60:05:1212,40:04:5113,20:04:3314,00:04:1714,850:04:0216,50:00:2217,3250:00:21
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Karim15,69,40:06:2510,90:05:3011,70:05:0812,50:04:4813,30:04:3114,040:04:1615,60:00:2316,380:00:22
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Laure13,88,30:07:159,70:06:1310,40:05:4811,00:05:2611,70:05:0712,420:04:5013,80:00:2614,490:00:25
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Laurence11,36,80:08:517,90:07:358,50:07:059,00:06:389,60:06:1510,170:05:5411,30:00:3211,8650:00:30
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Laurent1710,20:05:5311,90:05:0312,80:04:4213,60:04:2514,50:04:0915,30:03:5517,00:00:2117,850:00:20
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Laurie11,67,00:08:378,10:07:238,70:06:549,30:06:289,90:06:0510,440:05:4511,60:00:3112,180:00:30
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Lionel169,60:06:1511,20:05:2112,00:05:0012,80:04:4113,60:04:2514,40:04:1016,00:00:2316,80:00:21
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Loïc14,38,60:07:0010,00:06:0010,70:05:3611,40:05:1512,20:04:5612,870:04:4014,30:00:2515,0150:00:24
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Magalie12,17,30:08:168,50:07:059,10:06:379,70:06:1210,30:05:5010,890:05:3112,10:00:3012,7050:00:28
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Marie claire11,56,90:08:428,10:07:278,60:06:579,20:06:319,80:06:0810,350:05:4811,50:00:3112,0750:00:30
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Marie-No13,58,10:07:249,50:06:2110,10:05:5610,80:05:3311,50:05:1412,150:04:5613,50:00:2714,1750:00:25
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Mario16,59,90:06:0411,60:05:1212,40:04:5113,20:04:3314,00:04:1714,850:04:0216,50:00:2217,3250:00:21
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Marion12,37,40:08:088,60:06:589,20:06:309,80:06:0610,50:05:4411,070:05:2512,30:00:2912,9150:00:28
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Mathilde148,40:07:099,80:06:0710,50:05:4311,20:05:2111,90:05:0312,60:04:4614,00:00:2614,70:00:24
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Matthieu169,60:06:1511,20:05:2112,00:05:0012,80:04:4113,60:04:2514,40:04:1016,00:00:2316,80:00:21
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Maylis14,68,80:06:5110,20:05:5211,00:05:2911,70:05:0812,40:04:5013,140:04:3414,60:00:2515,330:00:23
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Michel14,88,90:06:4510,40:05:4711,10:05:2411,80:05:0412,60:04:4613,320:04:3014,80:00:2415,540:00:23
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Nathalie12,37,40:08:088,60:06:589,20:06:309,80:06:0610,50:05:4411,070:05:2512,30:00:2912,9150:00:28
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Nicolas16,59,90:06:0411,60:05:1212,40:04:5113,20:04:3314,00:04:1714,850:04:0216,50:00:2217,3250:00:21
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Pascal GG0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0#DIV/0!0,0#DIV/0!0#DIV/0!
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Pascal V.15,59,30:06:2710,90:05:3211,60:05:1012,40:04:5013,20:04:3313,950:04:1815,50:00:2316,2750:00:22
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Pierre148,40:07:099,80:06:0710,50:05:4311,20:05:2111,90:05:0312,60:04:4614,00:00:2614,70:00:24
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Pierre-Étienne17,810,70:05:3712,50:04:4913,40:04:3014,20:04:1315,10:03:5816,020:03:4517,80:00:2018,690:00:19
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René (Sam)0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0#DIV/0!0,0#DIV/0!0#DIV/0!
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Romuald13,27,90:07:359,20:06:309,90:06:0410,60:05:4111,20:05:2111,880:05:0313,20:00:2713,860:00:26
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Samuel16,710,00:05:5911,70:05:0812,50:04:4713,40:04:2914,20:04:1415,030:04:0016,70:00:2217,5350:00:21
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Samy15,39,20:06:3210,70:05:3611,50:05:1412,20:04:5413,00:04:3713,770:04:2115,30:00:2416,0650:00:22
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Sandra12,47,40:08:048,70:06:559,30:06:279,90:06:0310,50:05:4211,160:05:2312,40:00:2913,020:00:28
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Sandrine G.13,58,10:07:249,50:06:2110,10:05:5610,80:05:3311,50:05:1412,150:04:5613,50:00:2714,1750:00:25
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Sandrine J.127,20:08:208,40:07:099,00:06:409,60:06:1510,20:05:5310,80:05:3312,00:00:3012,60:00:29
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Sébastien R.17,110,30:05:5112,00:05:0112,80:04:4113,70:04:2314,50:04:0815,390:03:5417,10:00:2117,9550:00:20
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Sophie11,56,90:08:428,10:07:278,60:06:579,20:06:319,80:06:0810,350:05:4811,50:00:3112,0750:00:30
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Stéphane L.159,00:06:4010,50:05:4311,30:05:2012,00:05:0012,80:04:4213,50:04:2715,00:00:2415,750:00:23
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Stéphane R.17,710,60:05:3912,40:04:5113,30:04:3114,20:04:1415,00:03:5915,930:03:4617,70:00:2018,5850:00:19
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Stéphanie12,77,60:07:528,90:06:459,50:06:1810,20:05:5410,80:05:3311,430:05:1512,70:00:2813,3350:00:27
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Sylvie11,87,10:08:288,30:07:168,90:06:479,40:06:2110,00:05:5910,620:05:3911,80:00:3112,390:00:29
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Sylvie D.12,87,70:07:499,00:06:429,60:06:1510,20:05:5210,90:05:3111,520:05:1312,80:00:2813,440:00:27
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Sylvie N.148,40:07:099,80:06:0710,50:05:4311,20:05:2111,90:05:0312,60:04:4614,00:00:2614,70:00:24
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Thierry LL13,58,10:07:249,50:06:2110,10:05:5610,80:05:3311,50:05:1412,150:04:5613,50:00:2714,1750:00:25
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Thierry Th.0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0,0#DIV/0!0#DIV/0!0,0#DIV/0!0#DIV/0!
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Véronique12,97,70:07:459,00:06:399,70:06:1210,30:05:4911,00:05:2811,610:05:1012,90:00:2813,5450:00:27
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