Leadville 100
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http://adrainrunning.blogspot.com/
201520162018EstimatedCutPersonal SuppliesNotes
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Aid StationDBcrewActualActualActualFastIdealRealisticTimeOffsShakPBwafersodachipsglasses
bottles
heatdark
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StartX0TimeTimeTime4:00 AM4:00 AM122ls shirt, gloves, light, salt caps
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May QueenXX12.6512.652:152:001:591:552:002:055:55 AMto6:05 AM7:15 AMdrop light
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Outward BoundXX23.510.852:051:571:531:552:002:057:50 AMto8:10 AM10:00 AM111glasses
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Half PipeX29.35.81:010:590:560:551:001:058:45 AMto9:15 AM11:20 AM111
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Mnt Elbert35.361:051:101:159:50 AMto10:30 AM
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Twin LakesXX37.92.61:401:371:320:200:250:3010:10 AMto11:00 AM2:00 PM122bottle, jacket, shirt
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Hope Pass44.56.62:101:541:521:501:552:0512:00 PMto1:05 PM4:15 PM
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WinfieldXX50.76.21:081:031:111:051:101:101:05 PMto2:15 PM6 :00 PM122
bottles, jacket, shirt, bandana, sunscreen
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Hope Pass56.96.21:551:461:541:451:501:552:50 PMto4:10 PM
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Twin LakesXX62.55.61:151:081:031:001:051:153:50 PMto5:25 PM10:00 PM121
socks, shoes, towel, light (if after 6), drop glasses
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Mnt Elbert65.12.60:450:450:504:35 PMto6:15 PM
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Half PipeX71.161:561:461:460:551:001:105:30 PMto7:25 PM1:15 AM111shirt, light (7), hat, gloves
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Outward BoundXX76.95.81:090:580:580:551:001:106:25 PMto8:35 PM3:00 AM112
shirt, light, hat, gloves, bottle, hand warmers
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May QueenXX87.810.92:432:192:352:152:252:358:40 PMto11:10 PM6:30 AM111
shirt, light, hat, gloves, bottle, hand warmers
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FinishX100.4512.652:382:252:392:202:252:3511:00 PMto1:45 AM10:00 AM1
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Totals21:5519:5220:1819:0020:1021:4512101211
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Pace/mile
13:0911:5512:0811:2112:0312:59
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write bib number on light
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Twilight
5:52 AMSunset7:58 PM
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Sunrise
6:21 AMTwilight8:16 PM
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Moonset
12:05 AM
quarter moon
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Save a copy of this sheet, fill in your predicted times, and your aid station arival time will be calculated for you
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Fill in your actual times to compare to your predictions
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Race Report 2014
Article on Smart Pacing
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Race Report 2015
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Race Report 2016
contact me:
adrian@adrianswoods.com
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