Leadville 100
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http://adrainrunning.blogspot.com/
201420152016EstimatedCutPersonal SuppliesNotes
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Aid StationDBcrewGPSActualGPSActualActualFastIdealRealisticTimeOffsShakPBwafersodachipsglasses
h-helds
heatdark
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StartX0Dist.TimeDist.TimeTime4:00 AM4:00 AM6:00 AM122ls shirt,gloves, light
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May QueenXX13.513.512.52:1212.62:152:002:052:102:206:05 AMto6:20 AM7:15 AMdrop light
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Outward BoundXX24.51111.02:0811.12:051:572:002:052:208:05 AMto8:40 AM10:00 AM1111glasses
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Half PipeX316.56.01:015.81:010:590:551:001:059:00 AMto9:45 AM11:20 AM1111
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Mnt Elbert36.55.56.31:051:101:2010:05 AMto11:05 AM
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Twin LakesXX39.532.41:488.41:401:370:300:300:3510:35 AMto11:40 AM2:00 PM122bottle, jacket, shirt, sunscreen
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Hope Pass44.556.02:0262:101:541:552:002:1512:30 PMto1:55 PM4:15 PM
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WinfieldXX505.55.31:085.21:081:031:001:051:151:30 PMto3:10 PM6 :00 PM1122
bottles, jacket, shirt, bandana, sunscreen
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Hope Pass55.55.55.31:485.11:551:461:401:452:003:10 PMto5:10 PM9:45 PM
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Twin LakesXX60.555.91:196.21:151:081:051:101:204:15 PMto6:30 PM1:15 AM1121
socks, shoes, towel, light (if after 6), drop glasses
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Mnt Elbert63.532.40:450:450:505:00 PMto7:20 PM
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Half PipeX695.56.21:558.41:561:461:001:051:156:00 PMto8:35 PM1:15 AM111shirt, light (7), hat, gloves
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Outward BoundXX75.56.55.91:1661:090:581:001:051:157:00 PMto9:50 PM3:00 AM112
shirt, light, hat, gloves, bottle, hand warmers
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May QueenXX86.51111.33:0710.92:432:192:302:353:009:30 PMto12:50 AM6:30 AM111shirt, light, hat, gloves, hand warmers
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FinishX10013.512.32:5012.52:382:252:252:302:5011:55 PMto3:40 AM10:00 AM1
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Totals98.8022:3498.2021:5519:5219:5520:5523:401910911
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Pace per mile
13:3213:0912:0211:5712:3314:12
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write bib number on light
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Twilight
5:55 AMSunset7:44 PM
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Sunrise
6:23 AMTwilight8:12 PM
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Moonrise
9:28 PM
(3/4 moon)
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Save a copy of this sheet, fill in your predicted times, and your aid station arival time will be calculated for you
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Fill in your actual times to compare to your predictions
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Race Report 2015
Article on Proper Pacing
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Race Report 2014
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Race Report 2016
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Sheet1
Mile Splits