CV XC 22 Training

	A	B	C	D	E	F	G
1	WEEK of 11/14-11/19
2		Mon	Tues	Wed	Thurs	Fri	Sat
3	Warm-up	Workout	Recovery	Workout	Recovery	Pre-Meet	Workout
4	Group A	Mile@T, 2x800@5k, 4x400@3k, 4x200 fast	4-6 Miles	8-12x200	4-5 miles	Pre-Meet	NXR
5	Athletes	Those Racing NXR
6	Group B	3x(K@CV, K@5k), 4x200 fast	4-7 Miles	Mile@T, 1:00 rest, 3(4x400@2 mile w/75 rest) 3:00 rest btwn sets	4-7 miles	4-6 miles	Long Run
7	Athletes	Those NOT Racing NXR
8	Speed Dev	Hurdles, A-Skip Seq, Dribbling	X	Whickets, Speed Hurdles	X	X	X
9	Strides	X	4-6xDownhill Strides	X	4x150m Snowballs	Spiked Strides	X
10	Weights	Weight Room	X	Weight Room	X	X	X
11	Core	X	Moss Core	X	Moss Core	X	X
12	MST
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