Strength Training S1 Block 3B
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Strength Training Semester 1 Block 3B12/5/2011
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WorkoutsLevel of FitnessFor timeTABATAStrength Training Final Last One StandingAlternatingInjured FrogFun BellsTSE
Tabata something else
Track AttackDouble Bleacher CreaturePress Wod Long CrawlFinal CountdownChelseaRain DelayLung Burn "Rorer"Strength Training Final Town FairSpinning RabbitForever CountdownMega Tron
Create a workout
Girl Power12 Days of xmasRudolph Runs
main gym
Final Farewell
ST Final
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Rank (1-10=best)50 Burpees(record total pts)rds on min + extra repspartner workoutFnt Sq(db wt)/ BJAdd total score for all 3 roundsrecord total repsIndoor main gym
record total time
total time 15min captotal reps (bj/db wt)Time: (20min cap)total time (db wt)20min on min
ttl rds on min/ttl rds
9 min time cap
total time
total timetotal time
db wts DL/S
17pts per round
(record total pts)
total rdstotal timetotal repstotal rds in 7mintotal reps (db wt)total timetotal time(ind+consec)
partner workout
total time
17pts per round
Record total pts
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Mr. WagnerExample 8.50:02:10Ex. 12 +28Ex. 55(35)/75145 (20"/30)ex. 7:35 50/25ex. 7
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Student ID #
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251760
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25371270:03:0949618712+270:15:0071(25)/108301(20lbs)3305:08:009:42:00103 (16 in./20lbs)17:35:0022:09 (20lbs)21 (rom)6:02:009:10:008:59:00 (20/40lbs)19221 (15lbs)8:48:00426 (30)5 (15lbs)19819:36:00 (20 rom)5:45:0025:09:00226
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26155860:03:2348321713+2817:59:0066(25)92322(25lbs)3326:48:0011:57:00102(20/25)18:02:0021:22:00 (25lbs)217:48:008:32:009:23:00(40/20/20120(20lbs)8;44502 (30)4(25lbs)18721:12:00 (20lbs)201
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254778
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251989
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26155440:05:4743113014+220:17:5677(15)/82365(10lbs)3500:07:480:14:5688(20in/10lbs)0:19:4600:21:41(10lbs)210:08:560:08:2600:12:58 10/3517921(10lbs)0:11:50435(20)4(15lbs)18118:58:006:01:0023:38:00210
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25098640:04:16382181absent0:14:4541(15)/56337(10lbs)3146:31:0012:47:0084(20in/10lbs)5 and 3/4 rounds20:27 (10lbs)217:56:007:41:0012:41 (35/10)16918(10lbs)12:07:00598(20lbs)5(10lbs)17018:33 (10lbs)7:00:0022:54:00209
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2534643first try: 5:02 second try: 3:5935111710+5020:00 + Burpees 230(25)/57212(20lbs)283Absent12:14:0083(20in/15lbs)6 rounds done20:03(15lbs)(10-2)20+5/7/96:55:008:55:008:55 (35/20) ?20819(20lbs)0:09:15538 (20lbs)4 (20lbs)20822:30 (20lbs)6:06:0022:54:00262.5
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25227870:02:4058130615 (2sec)16:18:0078(25)/154281(20lbs)3925:50:008:51:00150(16/15)15:30:0017:59:00 (20)215:40:006:59:007:19 (20/40)288267:35:005985(25lbs)22716:09:00(20lbs)4:51:0017:40:00311
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25554556:42:0035214210 + 2420:00 + Burpees 239(25)/44233(20lbs)2468:12:0013:35:0064(20in/15lbs)6 rounds completed23:50:00 (15lbs)20 (rom)7:50:007:40:0011:00:0014116(15lbs)11:30:00405(30lbs)3(20lbs)13323:50:00(20lbs)6:25:0025:51:00181
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301491absent12+2819:22:00342(25lb)37192(20/20)15:36:0019:57:00(20lbs)205:37:009:23:008:50 20/4025520(25 lbs)9:15:00621 (20 lbs)5 (20lbs)22316:45:00 (20lbs)6:09:00
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25390340:05:5338214212+2717:59:0066(25)/81295(20lbs)3157:29:0011:45:0079(?/20lb)17:38:0021:06 (15lbs)20 (rom)7:37:009:20:0011:36:00 (40/20lbs)17022(15lbs)10:38:00558 (25lbs) s4(20lbs)17621:40:00 (20lbs)6:12:0023:48:00220
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25302170:03:2857622513+290:15:0073(25)/116309 (20lbs)3795:06:009:41:00127 (16in./15lbs)16:36:0020:43 (20lbs)21 (rom)5:45:007:01:008:46:00 (20/40lbs)22627 (15lbs)7:54:00932 (25lbs)5 (15lbs)23019:12:00 (20lbs)5:10:0021:21:00243
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25075060:03:2254118711 + 370:15:1866(30)/67320(20lbs)3195:44:0011:05:00106 (20in./15lbs)17:00:0018:40:00 (10lbs)15 (20lbs)10:34:00465 (30lbs)5 (25lbs)21119:45:00 (20lbs)5:50:0025:51:00204
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30143080:05:1350827215 (4 secs)0:14:4583(25)/94349(20 lbs.)3545:16:009:31:00134(20in./20lbs)216:13:006:39:006:31:00(20/40lbs)28227(20 lbs)7:41:00455(30lbs)5(25lbs)24518:55:00(20lbs)Absent18:54:00289
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24743046:27:093103 rounds, left after 5 minabsentabsent80(40)70342(25lbs)outout18:(140-20lbs-20in19:59:009:18:009:59:009:30 25/40170outoutout193
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25214880:02:4641320315 (0:11)14:14:0064(15)/110387(25)3506:02:0011:03:00104(20in/25lbs)19:01:0021:04:00216:02:006:32:008:15 20/4021021(25lbs)8:46:00765(35)7(25)23218:30 (25)6:08:0018:08:00280
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140694570:03:5649318714+114:14:00288(20lbs)3186:12:0010:50:0098(20in/20lbs)17:20:0018:35 (15lbs)205:29:007:18:007:20 20/4022820(20lbs)10:10:00674(25lbs)16420:00(20)
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25106680:03:5150127113+370:14:10absent282(20lbs)328outoutoutoutoutoutoutout5:52 25/40243absent0:08:55640(35lbs)
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25183180:03:0451727113+250:14:3572(25)/64396(25)3156:15:0010:05:00111(20lbs/20in)11:45:0018:55(25)217:29:008:20:008:45 25/4026024(15)9:58:00771(35)6(15lbs)230absent22:46:00289
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25165980:03:0149625115)7sec left)AbsentAbsent385(20lbs)3235:20:009:30:00115out206:00:006:58:005:58:0027020(20lbs)out923(30lbs)5(25lbs)25018:00 (20lbs)absent17:56:00absent
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252285755628915 (0:05)14:50:0079(25)/156310(20lbs)3435:50:009:04:00121 (25lbs- 20")0:15:4517:10 (20)216:40:006:40:0010:38:0025529 (20lbs)7:38:00516(25lbs)5 (20lbs)15:19:00 (20lbs)4:52:0017:40:00272
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25221650:04:5248415812+570:17:5659 (10)/85336 (10lbs)3970:07:470:14:5684 (10lbs/20in)0:18:5324:07(10)21(rom)0:07:270:08:30 (11 rounds)00:12:59 35/1017021(10 lbs)0:11:58868 (20lbs)absent15200:18:32 (10 lbs)0:05:500:23:35195.5
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26084455:15:0027617011+5415:20:0030(20)/-440(20lbs)3310:07:0912:17:00102(20)6 rounds completed21:07:00
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25098053:38:00476186Absent3259:42:00141-15lbs-20in22:24 (20)20 rounds0:07:200:08:300:08:28 40/2023726 20lbs0:09:18626 (35)5 (20lbs)22300:17:36 20lbs0:05:340:25:14244
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25692683:12:0056727215 (8 secs)0:14:4580(40)/53356(25 lbs)3710:05:030:10:01147-20lbs-20in0:11:400:18:55 (25)20rounds+5pulls7PU-ROM on all Pulls and ROM PUs after round 13absentabsentabsentabsentabsentabsentabsent6 (15lbs)252 (8lbs)0:18:35 (25lbs)0:05:040:18:55331.5
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25097680:04:5053117015 (12 secs)14:02:0055 (30)/ 95378 (20 lb)3200:05:150:08:50137-20lbs-30 in0:16:300:17:48216:30:008:30:000:10:30 40/20absent (madeup)18 (25)10:01:00681 (30)5 (15)142 (5lbs)0:19:460:04:49146170
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25078280:03:4948220315+120:19:0043(35)/62298(25lbs)3950:06:440:11:17107-20lbs-16in0:13:560:20:00(25)210:06:480:08:000:07:50 45/2527724(25lbs)0:09:358775(25lbs)2380:16:420:05:520:19:04265
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140785513:47 45/2015(25lbs)456(40lbs)
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