Strength Training S2 Block 3B 2016
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1
WorkoutsLevel of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpRudolf RunsST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyInjured Frog
3 Lay
(swim)
TIME BOMB
(swim)
Long CrawlSpidermanPool UP Ladder
(swim)
Bobber
(swim)
ChelseaPE2 FinalST Practice Final Souderton Total SGT SLAUGHTERCounty Fair2016 RegionalDead SledDTDouble Bleacher CreatureST Final
Final GRADE
Comlpete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsOral Report Rubric50 BurpeesTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
Total timeRecord total rds + extra repsrds on min/total rdspartner workout
19 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togetherFnt Sq(db wt) /
bench jumps
Total laps combined from 3 man team

Dryland: 15min AMRAP
Last successful time completed

Dryland: 7 min Burpees
total time
20 min cap
max wall balls / max wall climbsScore is total wall muscle ups

Total time

7 min time cap
(pool depth 8', 9', 10', 12')
25min on min
ttl rds on min (total rds of 5,10,15)
total rds +extra workrds + extra workTotal wt
Front rack lunge, Bench, Snatch
Worst time for
100yd/200yd/300yd
*if you sat one out record (sat out)
Total # of rds of each of the 4 couplets.
104 WB
52 Pull ups
Total Squats
and Burpees combined
(lowest score each set)
5 rounds for time

15 min cap

total time (wt)
total timetotal rds+extra workComplete HereTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
Ex. :45
4
5
Student ID #
6
2580782/114362258387"8:346 287278 (25lbs)49/11/28/651/37816:4018:30150/60406:1566(+2)738519/49/72absent8:05907:20 (45)13:087+540337271407
7
2580632/163820627:45absent1218:00249273 (25lbs)50/13/20/7 (25)absent16:2518:18150/60absentabsent136 (+6)6 (+20)absent12:077+2442288382487"8
8
2562742/18538328082426'6"6:086+2113/1414:20322357 (30)52/15/23/751/33416:2512:42157/60554;52(9')137absent54015/38/63396:421217:35 (75)12:45
9
2562042/227425010586538'4''6:038 + 1115 (16sec rem)13:40335391 (35)59/14/34/1053/38329:2510:03157/67654:47 (12')208(+3)7(+1)52513/36/65386:141218:56 (95) 6rds10:169+7
10
2585912/2444:1940256386426'5"7:574 + 2111/1317:3135435853/13/24/479/508Absent/bikeAbsent/bike18:04223/107366:22 (8')106 (+20)Absent24518/42/70345:011218:44 (55)10:4840111 (86 seg)91
11
2580172/26639205917:46300
12
2565533/173:4141337384488'3''6:018+2213/1413.15305409 (35)51/12/35/5111(45lbs)/417293013:56192/70665:41 (12') 87 (+76)9+3160514/38/67466:18
13
2573263/444:25325/96575355'3"8:584 + 207/1117:31338433 (10 lbs) 54/12/20/5AbsentAbsentAbsent20:24223/107454:41 (10')56 (+4)6 (+25)14523/51/86357:381217:58 (45)14:377 +10Completed3768 (64 seg)8077375'7"
14
2568793/863.5240217085428'11"5:227 + 2112/1313:40317324 (30)50/9/32/367/52312:3515,42110/63524:30 (12)33331513/34/7931(30 lbs)7:42527:52 (55)10:50
15
3072843/10538257685467'4"6:047+1113SOR16:40267
16
3035483/148363010675366'8"2:48.didnt do second rnd7+1013/14326313(30)58/10/13/6213016:03180/72703:5668(+2)8(+1)404610211684617'6"
17
2589613/1662:394340/1080absentabsentabsent6:098+1014/1414:21302385(30 lbs)50/14/32/6107/49317:4013:09180/70555:202089(+11)44515/37/72356:321329:46(95)10:079+4Completed4450(22)10486477'3"
18
3029983/1863:4919.52510191448'1"6;277+ 3111/13SOR13:50334408(25lbs) 50/14/27/472/66724:2516:24110/63664:30 (12')88+(26)3 rds,(tennis)3856:441144:54(65) 9:45
19
2578373/2282140100102588'3"5:469+1315(13)12:56408396 (35)65/8/35/3140/597:20injuredinjured15550 GI Janes- 4:00397:36 w/ Kipping
20
2577703/3052054077307'6;0761218:23216223(25)43/7/30/330/20315:2019:36103/60306:47355rds29318/56/81absent7:43808:00(45)13:2374030638054
21
2561864/172:5645255082498'614(14)14:21293311 ?(25)Absent50/31818:25absentabsentabsentabsent1056 or 7 rds? plus 1 set DL (lacrosse)absent16-51-80366:00? Forgot time9:567
22
2561214/544815/010058327 ft 38:304 reps12 (5)18:0080 sit ups, 78 squats, 20 pull ups 48 push ups overall, 218259 (30)40/25/7/562/31013:405-6 rounds100/53375:5036 rounds +24 roundsabsent80 burpees, 72 push-ups309:20588:30(50)12.315+10+5+844257272407 ft. 2
23
2553484/763:13481510080457'105:48absent14/1513:4031035456/11/25/460/46115:3514:23192/70464:23 (12')36 (+26)7 (+11)32514/38/67366:231227:14 (65)10:309+11
24
2535164/1153:3535208581357'5"6:395+219/1316:02Absent51/22017:4016:40167 / 77456:20 9'36 (+81)5 (+28)165Absent
25
2539434/1373:5140257379528'106:127+1911/1213:50291358 (25lbs)45/10/30/455/39014:3013:45110/63506:30 12'94 (Baseball)3(Baseball)(Baseball)17/39/64baseball6:27baseball
26
2529844/1553:17318/176581397'4"8:015+1110/1316:02301292 (25 lbs)45/9/25/7absent170:3015:36167/77524:07 @ 9'absent6+97+3385:19/:43/:7331 (30lbs)6:3985Absent (AP test)12:038+6complete43647988418'3"
27
2562124/1944:0133306092427'6:356+711/13AbsentAbsent353 (25 lbs)50/13/30/659/45028:2514:30197/77914:00 12'67833018/40/6639(25 lbs)8:301197:45 (65)11:14
28
2587634/2173:044429/092absentabsentabsent5:407+1013/1415:36384390 (25lbs)53/11/27/5107/46018:30absent223/107574:25 (10.5')67+784 (track meet)305:16/35/5840(25lbs)6:45101 (meet)5:53 (55)9:424734 reg1048944
29
2575564/2563:1140196880496'9"6:406+110/1115:36288384 (25lbs)45/11/24/654/43918:40Absent150/60444:30 (10)116 + (9)7+17145 (INJ):19/42/6939(25 lbs)7:19907:0210:208+1Complete40457880497'3
30
2563054/2872:514142/89081527'85:50absent15/4 (rom)14:21412absent17:3513:54167/7755208+(1)8+(5)30518/41/6831(30lbs)5:301327:0510:157+5complete426010680(inj)43(inj)7'11(inj)
31
2575415/254:153630/07274426'11"6:455+1411/1316:40327365 (25lbs)47/11/25/590/36820:2516:24192/73723:46 (12')677+21365:19/:38/1:04rds 3/4 - 18(30lbs)6:561216:46(65)11:318+24425710291528'0"
32
2584165/444:0726166670356'5"8:304+11absentabsentabsentabsent52/7/17/632/22620:4020:00 ?109/88455:08 8'36 + (1)AbsentAbsent:22/:49/:982735 Pull14:52Complete3614/208277436'10"
33
3044315/653026547+210/1315:07absent
34
2563905/1072:3245289389568'8"5:38913/1412:56334441 (25lbs)57/32/13/3 (1/2wc)127(45lb)/49616:4015:42181/51426:04 (8')absent89+24430: 200/155/7516/37/64absent7:321407:20(95)9:548+21
35
2553755/1263:2942458282518'10''5:378+515(15s rom)14:20331327 (35)55/14/30/4150/46029:25absent157/67645:15 12'17+66+11 (meet)625:265/265/9516/36/6043 (35lbs)5:02907:4812:489+16477611482529'0''
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