FITNESS - Class Schedule
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WRAC GROUP FITNESS CLASS SCHEDULE - January 2018
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AM:MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYUpdated: 1/18/18
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5:15-6:15RIPCYCLERIPCYCLECYCLE
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Rachel (G)TonyRachel (G)TonyTonyS= Studio; G=Gym
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5:30-6:15TABATACARDIO BLASTSATURDAY
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Jackie (G)Jen (G)
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8:00-9:00CARDIO RIP7:45 - 8:45 AM
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Emma (G)RIPCYCLE
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8:15-9:15CYCLECYCLEJackie (G)Tony/Dave
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DaveDave9:00 - 10:00 AM
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8:30-9:30T.B. CARDIOCARDIO RIPT.B. CARDIOCARDIO RIPYOGA
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Connie (G)Darillyn (G)Connie (G)Emma (G)Courtney 1/20 (S)
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10:15 - 11:15 AM
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TAI CHI
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9:00-10WEIGHT CIRCUITT.B. STRENGTHWEIGHT CIRCUITT.B. STRENGTHWEIGHT CIRCUITSUB (S)
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Dean (WR)9:15 Connie (G) Dean (WR)9:15 Connie (G) Dean (WR)SUNDAY
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TAI CHITAI CHI
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SUB (S)SUB (S)5:00 - 6:00 PM
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9:30-10CARDIO BARRE XPSCARDIO BARRE XPSCARDIO BARRE XPSYOGA
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Courtney (S)Courtney (S)Courtney (S)Lisa 1/20 (S)
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10-11:00GENTLE FITNESSGENTLE FITNESSGENTLE FITNESS**Indicates NEW CLASS, INSTRUCTOR OR TIME
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Dean (G)Dean (G)Dean (G)
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10:15 -11:15YOGATOTAL COREHATHA YOGATOTAL COREMUSIC POWER YOGA* Indicates SUB for day
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Courtney (S)10:15-11-Connie (G)Courtney (S)10:15-11-Connie(G)Courtney (S)See Class Descriptions on back of printed schedules or click on "Description" tab (on top of sheet) when viewing schedule online.
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11:30- 12:15PRESCHOOL DANCE
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Leslie (S)
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PM:
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12-12:50BODYSHRED-12:00RIPTABATARIPBe sure to inform your instructor of any health concerns before you begin a new class.
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ABS/CORE 12:30KICKBOXING
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Tammi (G)Tammi (G)Tammi (G)Tammi (G)Please contact Group Fitness Coordinator, Lisa Smith, lisa@wrac.org or at the club, 662-3544 with any questions.
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3:30-4:15JR WT. CIRCUIT
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AJ (WR)
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4:30-5:30CARDIO RIP**CYCLETABATACLASSES... FREE FOR MEMBERS!
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Jackie - GymAngieJackie (G)
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GENTLE YOGAACTIVE YOGAVINYASA SLOWGENTLE YOGANM Punch Card: 10 Classes: $90; 20x: $160 (+wsst)
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Dean (S)Jamie (S)Lisa (S)Dean (S)JRS. (age<19): 10 Classes: $70 (+wsst)
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5:30-6:30GENTLE YOGARIPMYZONE: HIITPunch Cards are good for 6 months from purchase.
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Dean (S)Seana (G)AJ (WR) - Belt requiredKIDS CLUB HOURS:
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CYCLETABATA BURSTCYCLEM-F 8:10-10:30 am (11:15 MW w/check-in by 10:15)
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Tony5:30-6:15 AJ (G)AJSaturdays: 7:30-10 am (til 11 w/check-in by 10:15)
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5:45-6:45POWER YOGAPOWER YOGAM-TH 4:30-6:45 pm (til 7:45 MW w/check in by 6:45)
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Dean (S)Dean (S)662-3544
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5:45-6:15BODYSHRED Tammi (G)www.wrac.org
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6:20-6:50ABS/CORE Tammi (G)
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6:00-6:45KARATE 4 KIDZKARATE 4 KIDZ
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Nick-Racquetball Ct #2 Nick (S)
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6:30-7:30AQUA TABATABOOTY BARREAQUA TABATA
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Leslie (WHS Pool)6:35 Emma(S)rot. instr (WHS Pool)
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