| A | B | C | ||
|---|---|---|---|---|
1 | # | Sheet title & link to it | Sheet description | |
2 | 1 | 18-100 Years | Resting Heart-beats Per Minute after rising from bed | |
3 | 2 | Build stamina | Build stamina 1 to 5 hours routienly | |
4 | 3 | Increase lungs capacity | Increase lungs capacity, keep it for 6 to 30 minutes; depending your stamina; once in a week | |
5 | 4 | Flush choke-ups | Flush choke-ups, 1 to 3 minutes; once in a month |