SatM Annual Year Training Plan .xlsx

	A	C	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX	AY	AZ	BA	BB	BC	BD
1	ROWING TRAINING PROGRAMME
2	2025
3	CATEGORIES	C1
4		C2
5		C3
6		C4
7		C5
8		C6
16	Phase		Block 1 Training													Block 2 Training											Block 3 Training													Block 4 Training
17	Week		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37	38	39	40	41	42	43	44	45	46	47	48	49	50	51	52
18	Month		Jan-25					Feb-25				Mar-25				Apr-25					May-25				Jun-25				Jul-25					Aug-25				Sep-25					Oct-25				Nov-25				Dec-25
19	Tuesday		30	7	14	21	28	4	11	18	25	4	11	18	25	1	8	15	22	29	6	13	20	27	3	10	17	24	1	8	15	22	29	5	12	19	25	2	9	16	23	30	7	14	21	28	4	11	18	25	2	9	16	23
29	Regattas							Beat the Beast Sat, Feb 1								Crew Classic Mar 28-30	HoTF, Langley Sat, Apr 5			Windermere Cup May 3							NWRM Jun 20-22 Dexter Lake, OR				Cascadia BLRC Jul 18-20				Nelson Sprints Aug 16						HoTR, Nicomekl Sep 27	BLRC Small Boat Oct 5			HuTC, Oct 26	HoTL Nov 2
30	Camps												Mar 11-weekday row (1 hour row)					SatM rowing camp Apr 19-20							TT Jun 8 @BLRC																Last weekday rowing Sep 30 (1 hr)
31	Holidays																																								Last weekday rowing Sep 30 (1 hr)
32													DST March 9																																	DST Nov 2							last day rowing, Dec 20
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