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SADHANA SCHEDULE
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"Note: All times below in Bali Time
.To convert to your time zone, go to: https://www.timeanddate.com/worldclock/converter.html "
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Zoom link for all sessions: https://us06web.zoom.us/j/82329523494
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Day 1 SATURDAY, September 3, 2022
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StartEndGroup Leading SadhanaKriyaPage
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5:00 am7:30 amTrainers TeamSadhana - Japji ? - Kriya: Warmup + Pelvic Balance12 - 13
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Day 2 SUNDAY, September 4, 2022
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5:00 am7:30 amTrainers TeamSadhana - Kriya: Kriya to become Super-Human91 - 92
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Music link: Chatr Chakra Vartee
https://www.sikhnet.com/gurbani/audio/chatr-chakar-vartee
You may choose another version if you prefer
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Day 3 SATURDAY, September 10, 2022
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5:00 am7:30 amGroup 1Sadhana - Kriya: Polarity Balance156 - 157
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Music link: Bountiful, Blissful and Beautiful
https://www.sikhnet.com/gurbani/audio/bountiful-blissful
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Day 4 SUNDAY, September 11, 2022
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5:00 am7:30 amGroup 2
Sadhana - Kriya: Exercises for the Heart Center (Manual: Reaching Me within Me)
In Additional Materials on Student Platform
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Day 5 SATURDAY, September 17, 2022
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5:00 am7:30 amGroup 3Sadhana - Kriya: Advanced Abdominal & Navel Strengthening 197 - 199
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Day 6 SUNDAY, September 18, 2022
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5:00 am7:30 amGroup 4
Sadhana - Kriya: Warmup + Tattvas, Pranic Rib Cage, and Nervous System
220 - 221
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