TrainingSplitsComparison_Examples.xlsx

	A	B	C	D	E	F	G	H
1	TRAINING SPLITS — COMPARISON
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3	Split Name	Split Structure	Split Frequency	Rest Days/Week	Volume/Muscle/Session	Commitment Level	Progress	Overall

4	Push/Pull/Legs	in name	2x - 2.33x	0 - 1 days	3 - 5 sets	9	8	7
5	Arnold	Chest+Back/Arms/Legs	2x - 2.33x	0 - 1 days	3 - 5 sets	9	8	7
6	Upper/Lower 4x	U/L/R/U/L/R/R	2x	3 days	3 - 5 sets	6	8	8.5
7	Upper/Lower/Rest	U/L/R/Repeat	2.33x	2 - 3 days	3 - 5 sets	7	8.5	8.5
8	Anterior/Posterior 4x	A/P/R/A/P/R/R	2x	3 days	3 - 5 sets	6	8	8.5
9	Anterior/Posterior/Rest	A/P/R/Repeat	2.33x	2 - 3 days	3 - 5 sets	7	8.5	8.5
10	Upper/Lower 6x/7x	U/L/U/L/U/L/R or U/L/repeat	3x - 3.5x	0 - 1 days	1 - 3 sets	9	10	9
11	Anterior/Posterior 6x/7x	A/P/A/P/A/P/R or A/P/repeat	3x - 3.5x	0 - 1 days	1 - 3 sets	9	10	9
12	Full Body 2x	FB/R/R/FB/R/R/R	2x	5 days	2 - 3 sets	3	6.5	6
13	Full Body 3x/EOD	FB/R/FB/R/FB/R/R or FB/R/repeat	3x - 3.5x	3 - 4 days	1 - 2 sets	5	9.5	9
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15	TERM CLARIFICATION
16	Name	Abbreviation	Meaning
17	Push		Chest/Shoulders/Triceps
18	Pull		Back/Biceps
19	Upper	U	Above waist
20	Lower	L	Below waist
21	Anterior	A	Front of body
22	Posterior	P	Back of body
23	Full Body	FB
24	Every other day	EOD
25	Rest	R	Non-training day
26	Frequency	x	Training sessions in a week
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