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Benefits of SKY breathwork meditation on young adults
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Increased Psychological ResilienceDecreased Stress
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Goldstein et al., 2016Subramanian et al. 2012
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Kjellgren et al., 2007
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SKY breathwork meditation effects in general population
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Improve Emotional RegulationDecrease stressReduce anxiety and depressionReduce PTSD
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Gootjes et al., 2011Chandra et al., 2017Hamilton-West et al., 2019Justin Ryk et al., 2022
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Kumar et al., 2013Sharma et al. 2017Danielle C Mathersul et al., 2019
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Agte et al., 2008Toschi-Dias et al. 2017
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Doria et al. 2015
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Katzman et al., 2012
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Vedamurthachar et al., 2006
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Janakiramaiah et al., 2000
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