My Health Data
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Blood SugarBlood PressureBlood SugarRunning
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DateWeightFastingSys.Dia.pulse
1 hour after breakfast
1 hour after lunch
1 hour after dinner
Avg Heart RateMax Heart RateCaloriesDinnerNotes
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5/31/201582.56.14.95.36.3133168244
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6/1/20157.97.3163182465
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6/2/201582.27.3
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6/3/20157.27.5
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6/4/201582.47.58.7279Chicken Salad
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6/5/20157.27.5Thai food, rice, noodles
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6/6/20158.25.95.17Pork, Salad with Spinach, Tomatoes, Cucumber, Cranberries, Sunflower Seeds and Feta Cheese, Sweet Potatoes and Potatoes, Tiny Ice cream in a waffle cone
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6/7/20157163180920Tomato Soup, Whole Wheat Bread, 4 slices of pepperoni, Camember cheese spread
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6/8/20156.54.8
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6/9/20157.4
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6/10/2015
14
6/11/2015
15
6/12/2015
16
6/13/20154.5
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6/14/20155.8
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6/15/2015
19
6/16/20156.8
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6/17/20155.5
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6/18/20156.5
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6/19/20155.7
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6/20/20156.84.4
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6/21/20155.8
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6/22/20155.7
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6/23/20156.2
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6/24/201583.66.4
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6/25/20155.95.5
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6/26/20155.37.4
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6/27/20155.75.45.55.7
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6/28/20155.76.75.7
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6/29/201581.55.84.3166178680
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6/30/20155.34.5
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7/1/20155.6171182897
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7/2/201580.65.8160176535Spinach, tomatoes, yellow peppers, cucumber, nuts, Feta cheese, salad seeds, lasagna
Bad Food: Popcorn, M&Ms
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7/3/20156.74.45.3162173677salmon, spinach, tomatoes, yellow peppers and cucumbers water melon for desertI was irritable, stressed about how I am going to solve Kumar's cashflow problems in the morning
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7/4/20155.74.46.77.2Japanese chicken salad with Mango, spinach, sesame seeds, tomatoes, yellow peppers and sweet chili sause
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7/5/20155.75.011.34.8special rye bread made for lunch really caused the spike I think. In addition, I should not have eaten all the 4 rye bread made for me
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7/6/20156.47.15.1took the measurement for dinner after 2 hours
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7/7/20155.15.64.26.1
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7/8/201581.34.66.55.1
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7/9/201580.65.06.44.35.8
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7/10/20155.06.25.65.9
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7/11/20155.86.55.15.7
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7/12/20155.96.45.36.9
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7/13/20155.95.89.05.2vegetable wrap made with spelt from GLO restaurant not a good idea for me, obviously my body does not absord this.
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7/14/20155.07.88.2Corn Tortilla and no exercise and maybe I overate
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7/15/20155.26.04.94.8
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7/16/20155.4
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7/17/20155.64.4
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7/18/20155.45.26.2
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7/19/20155.45.84.97.3
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7/20/20155.96.2
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7/21/20155.6
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7/22/20155.4
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7/23/20155.86.5
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7/24/20155.7
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7/25/20155.7Quantity of fruits that I ate in the evening was more than I usually eat and also added medium popcorn in the movies.
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7/26/20155.54.4Ran 14.1km to average out the blood sugar level still in fasting
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7/27/201565.66.3something I ate is changing the blood sugar levels, need to go to juices to change the biochemistry of food I eat
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7/28/20155.37.2
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7/29/20155.2
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7/30/20155.4
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7/31/20156.24.2Portions and Dates, I had a heavy portion of dinner, two slices of multigrain bread, 315g of Salad, Red peppers, Cucumber, Dates and Tomatoes. half a bowl of pinto beans.
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8/1/201566.8
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8/2/20155.74.7
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8/3/20155.46.5
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8/4/20155.3
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8/5/20155.8Night before Maya Teresa's birth a little stressed maybe
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8/6/20156.14.9
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8/7/20155.75.4
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8/8/20155.46.26.6Had snudur, choclate cake, whole wheat pasta, noa krop chocolate - just a bad food day.
73
8/9/20156
74
8/10/20155.8
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8/11/20155.5
76
8/12/20156
77
8/13/20155.4
78
8/14/20156
79
8/15/20155.43.8
80
8/16/20155.4
81
8/17/20156.4
82
8/18/20155.9
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8/19/20156.4
84
8/20/2015
85
8/21/2015
86
8/22/2015
87
8/23/2015
88
8/24/2015
89
8/25/2015
90
8/26/2015
91
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10/17/20156.812485764.46.65.31571641610Broccoli vegetable pattie with salad, tomatoes, olives, chicken, feta cheese and salad seeds dressing. And Icecream with candy
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10/18/20157.411778675.65.4Beef Taco with Corn and Wheat Tortilla, Tomatoes, Bell peppers, Green Salad, Sour Cream, Guacomole and cheesetook the Januvia 100mg Sitagliptin pill in the night after dinner
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10/19/20155.8
95
10/20/20156
96
10/21/20154.7
97
10/25/20156.312169604.8
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11/5/2015775.41047965
99
11/6/20156.71147667
100
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