Self-Care [quarantine edition]

	A	B	C
1	COVID-19 self-care resources
2	COVID-19 self-care resources
3	Use this link to locate food banks in your area; they need your support!
4	What is it?	Where can I find it?	Anything else I should know?
5	COVID-19 Resources for Social Workers and Therapists	Link	40 resources including free on demand trainings (some of which offer free CEUs), resources to assist with hospice and palliative care, protecting immigrant families, and several social work and higher education specific resources.
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8	Live Streams
9	Nature Live Stream	Link	Forbes article: Connect with nature at home
10	Melbourne Symphony Orchestra	Link	Live streaming music throughout the ban on public events
11	The Metropolitan Opera	Link	Streaming free operas
12	Live-stream Sangha Sessions	Link	The iRest Institute is an educational non-profit that provides events, teacher trainings, and educational content based on the ancient teachings of Yoga Nidra but presented in a form made accessible for modern day living
13	Free Museum Tours	Link	Several famous museums are offering live tours.
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15	Movement
16	Online Yoga & Meditation	Link	Ekhart is offering 12 free online classes
17	Yoga App	Link	Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout - completely free until April 1st.
18	CorePower Yoga On Demand*	Link	While CorePower Yoga studios are closed, they are offering some free online classes.
19	Yoga with Adriene	Link	Their mission is to reach as many people as possible with high-quality free yoga videos. They welcome all levels, all bodies, all genders, all souls.
20	Trauma Sensitive Yoga live online	Link	These online classes are our community response to this unprecedentend global experience that we are all engaged in right now with the impact of the coronavirus.
21	Bala Yoga	Link	Seattle based yoga studio; live streaming classes on Facebook Live & Instagram
22	Citizen's Yoga	Link	Cleveland based yoga hosting classes (Sindy's my favorite!) and meditation
23	YogaWorks	Link	Promo code: ONLINE
24	Yoga Sol (Livestreaming)	Link	Free classes in real time. Classes include: Candlelight Flow, Yoga Sculpt, Yoga Flow, Yoga Restore, etc.
25	Gaga Dance Class	Link	Gaga/people and Gaga/dancers classes, live-streamed 8 times a day, 7 days a week. Classes are entirely donation based and open to anyone.
26	Dancing Alone Together	Link	MOVE — Live-Streamed Dance Classes CREATE — Dance-Making Prompts & Communities WATCH — Dance Performance Footage & Films
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28	Meditation & Mindfulness
29	20 Minute Guided Meditation	Link	Family Wellness Counselor, Norman Elizondo, of Open Sky leads a 20-minute sitting meditation
30	Meditation Minis Podcasts	Link
31	Extreme Relaxation 16-min hypnosis audio	Link	Free guided 16-minute very deep relaxing hypnosis.
32	East Bay Meditation Center	Link	Strong social justice/access-centered lens. Programs operate on a gift economy system and most teachers are from under-represented communities in the teaching of mindfulness.
33	Daily Live Online Group Meditation	Link	100+ sessions each month and through June you can join for free.
34	Free 30 minute mindfulness sessions	Link	Small group mindfulness meditaiton and an opportunity for group check-in/discussion
35	10 Minute Meditation; "The Eye of The Hurricane"	Link	This meditation is part of "The Crisis Kit", a free resource for helping clients through turbulent times
36	Sleep Meditation	Link	This relaxing meditation led by Deepak Chopra will help you overcome insomnia and settle into deep sleep.
37	25 Fun Mindfulness Activities for Children and Teens	Link	Very comprehensive and helpful resource for understanding and implementing mindfulness
38	3 Mindfulness Activities Booklet PDF download	Link
39	Thich Nhat Hanh - Guided Calm Meditation	Link	20 minute guided meditation
40	Music
41	Melbourne Symphony Orchestra	Link	Live streaming music throughout the ban on public events
42	The Metropolitan Opera	Link	Streaming free operas
43	Dad's Jazz Meets The Future	Link	Music is incredibly helpful in times like these. This playlist is a mixure of jazz and funk-fusion tunes. Some are classics, some are new, some are out of the ordinary, listen and enjoy!
44	Quarantine Morale Boost Playlist	Link	Dance; it helps
45	Online Music Festival	Link
46	Talking Heads Concert	Link	"Stop Making Sense" is a 1984 American concert film featuring a live performance by Talking Heads
47	Expression & Creativity
48	Alex Elle RESTORE writing guide	Link	Alex Elle has put together a grounding writing practice to ground & restore
49	Free online mindful writing sessions	Link	Guided meditation followed by mindful writing practice and sharing in breakout rooms. Led by published author and MBSR teacher. Free until at least April 12.
50	10 University Art Classes	Link	More than 10,000 online courses listed by 800 different universities
51	Broadway Plays & Musicals	Link	15 Broadway Plays and Musicals You Can Watch On Stage From Home
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53	Education
54	Psychology Today, NPR, Shine, & VICE Articles	Link	reliable, accessible articles to help you take care of your mental health amidst the coronavirus
55	CDC: Manage Anxiety & Stress	Link
56	Video on dealing with Coronavirus Anxiety	Link	YouTube Video explaining the stress response & how to cope. Additional resources are provided.
57	"Coronavirus Sanity Guide"	Link	Podcasts, guided meditations, talks, newsletters. daily livestream at 3pm
58	Mental Health and Psychosocial Considerations During COVID-19 Outbreak	Link	mental health considerations were developed by the Mental Health Department as support for mental and psychological well-being during COVID-19 outbreak
59	Self-Isolation Psychology Well-being Guide	Link	Accessible resource/activity guide to support your mental health and wellbeing through this challenging time
60	Greater Good’s Guide to Well-Being During Coronavirus	Link	UC Berkley: practices, resources, and articles for individuals, parents, and educators facing COVID-19
61	Sleep Hygiene	Link	Helpful tips & tricks for a restful night
62	Podcasts
63	The On Being Project podcast hosted by Krista Tippett	Link	Groundbreaking Peabody Award winning conversations about the big questions of meaning- spiritual inquiry, science, social healing, and the arts. GREAT inspiring conversations on here
64	Selfie Podcast: Let’s talk self-care.	Link	Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Roo Powell, self-professed workaholic and self-care luddite, as they tackle the tricky and often elusive aspects of caring for ourselves.
65	Therapy for Black Girls by Dr. Joy Harden Bradford	Link	The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
66	Untangle! Podcast	Link	Hosts Patricia Karpas and Ariel Garten interview authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and so much more! You’ll hear from psychologists, neuroscientists, nutritionists, storytellers, buddhists, MD’s, Sleep experts etc. It’s a wide collection of interviews with thoughtful, provocative, inspirational and sometimes funny guests who share their true and heartfelt experiences.
67	Irresistible by Kate Werning (formerly known as Healing Justice Podcast)	Link	Irresistible is a virtual practice space at the intersection of collective healing and social change. They share conversations with powerful social justice leaders and accompanying audio practices to help resource you in your leadership and vision.
68	hey, girl. Podcast by Alex Elle	Link	hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations
69	The Happiness Lab	Link	Understanding the psychology of happiness through the latest scientific research - SUPER WELL DONE - I listen (and relisten) to it every morning
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71	Apps
72	Peleton App	Link	First 90 days free, includes biking and running but also yoga and meditation
73	Eternal Sunshine App	Link	Daily inspiration, meditation exercises & inspirational podcasts. You can set it up so that it send you periodic affirmations throughout the day
74	Headspace App	Link	Meditation app offering free support during this time
75	Recolor App	Link	Adult coloring book for color therapy
76	Shine App	Link	Virtual self-care community
77	29k App	Link	Seek happiness. Find meaning. The world's first personal growth programs combining the best science based tools with deep human connection - made available wherever you are, whenever you need it. For free.
78	SuperBetter	Link	App that gamifies resilience building activities-completely free.
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80	Recipes
81	Online Culinary Classes	Link	Chefs and restaurants offer online culinary classes during coronavirus shut down
82	Coronavirus Cooking Guide	Link	This guide is for anyone who's not quite sure where to start, whether you're new to cooking, looking to hone your technique, or just trying to get through a tower of pantry staples.
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84	Entertainment
85	Free expirimental films & videos	Link	Compilation of free experimental films and video art for any quarantine mood
86	Candide Thovex: Few Words	Link	Award-winning documentary about the world's most accomplished skier - Candide Thovex. A visually pleasing & captivating film.
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89	Services
90	Free Mental Health & Emotional Support	Link	List of free outlets & resources
91	Remote Reiki for stress relief and other, by donation	LINK	Reiki is wonderful for stress relief, over the phone breath coaching also available
92	Trauma Tapping Technique	Link	Free relaxation technique. Worked for survivors of the Rwandan Genocide. Can do on self or others. 5-minute follow along video.
93	Free and Low Fee Online Therapy Sessions	Link	For those on the front line of Covid-19 in the USA
94	44 Mental Health Resources for Black People	Link
95	Misc Resources (feel free to move & create new categories)
96	Mental Health and Psychosocial Considerations During COVID-19 Outbreak	Link	mental health considerations were developed by the Mental Health Department as support for mental and psychological well-being during COVID-19 outbreak
97	Self care in the age of Coronavirus	Link	Catherine Andrews (host of the Sunday Soother podcast) has compiled some resources
98	Care for your Corona anxiey	Link	Resources for anxiety and your mental health in a global climate of uncertainty.
99	Staying connected while social distancing	Link	Resources for older adults
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