Tentative schedule for 2022-23 FM Resident Wellness

2022-2023 Curriculum

Explore New Mexico.pptx

Facilitators/Guest speakers

7/62022

Facilitators/Guest speakers

Facilitators/Guest speakers

workbook/ online: https://self-compassion.org/

5 residents on zoom, Neff website, self compassion test felt out of context, I think it would work well if they watched the video in advance or prior to the test- https://self-compassion.org/videos/

https://thecurbsiders.com/podcast/152-becoming-pgy2 https://www.aafp.org/fpm/2021/0900/p6.html

only about 20-25 min and the 2nd years had done a full 1/2 day session on leadership with Pop health just this month.
We spent some time talking about specific strategies for senior residents. Was ok, but hard on zoom.

https://thecurbsiders.com/podcast/169-pyg3

9 residents great to do together and learn tips (use adolscent med KSA as req to qualify to sit for boards) document and outline helpful

https://ventureteambuilding.co.uk/save-the-water-balloon-team-building-activity/

Facilitators/Guest speakers

Feedback- short session - prev session cut into our time

https://www.aafp.org/fpm/2021/0900/p17.html

https://www.aafp.org/fpm/2021/0900/p30.html

https://www.aafp.org/journals/fpm/blogs/inpractice/entry/work_life_balance.html?cid=DM62101&bid=184947300

How deal w/ increased clinical workload and responsibilities (ideal for 2nd years ) - clinic efficiency

Facilitators/Guest speakers

Gratitude Exercises & Activities

Narrative Medicine +Desk Yoga

Share some advice and anchors with yourself - write a card to yourself and then return to Aissa who will give to you end of the year (2nd/3rd yrs)

good stretches, nice writing prompt but none of the NVC residents turned their cards in, none of the 2nd yr at FCSV either.., hard to get back.. would be better in person!

Facilitators/Guest speakers

recording fr IM GR: Dr. Makowski

https://unmhsc.mediasite.com/Mediasite/Channel/mediasiteadmin-im-grand-rounds/browse/null/most-recent/null/0/null

https://www.burnoutbook.net/

nice option for those not wanting a lecture, needs more pizaz

Facilitators/Guest speakers

https://www.aafp.org/dam/brand/aafp/pubs/fpm/issues/2020/0700/p11.pdf

https://www.karstennoack.com/importance-showing-appreciation/

Facilitators/Guest speakers

Dr. David Phelps from Pres

https://simonsinek.com/books/start-with-why/

more a talk about recognizing burnout, career path to finding joy in medicine, learning about communiaiton, listening, appreciation tactics to combat bo and finding your why; could have benefited from more structure/ppt about principles learned, tips for sustainabile practices/tools; David Phelps - would be more beneficial to have practical feedback and not just “in my experience” anectdotes

Facilitators/Guest speakers

Facilitators/Guest speakers

Putting frustrations into solutions - QI/PI practice for the future (ideal for 2nd/3rd yrs)

Testing and Measuring Changes | IHI - Institute for Healthcare Improvement

Edmondson et al. Creating a Culture of Wellness in Residency. Academic Medicine July 2018

Facilitators/Guest speakers

Skills for practice improvement

AMA module together (ideal for any year)- foster individual wellbeing--part 4 of Resident and Fellow Burnout: Recognize the importance of personal empowerment and a sustainable culture of well-being

Physician Well-Being: Protect Against Burnout and Encourage Self-Care | Professional Well-being | AMA STEPS Forward

Getting Rid of Stupid Stuff: Reduce the Unnecessary Daily Burdens for Clinicians | Electronic Health Records | AMA STEPS Forward

https://www.ama-assn.org/search?search=burnout&sort_by=search_api_relevance&f%5B0%5D=category%3A2201

https://greatergood.berkeley.edu/video#topics

Facilitators/Guest speakers

3rd yrs: "family doc identity exercise in the middle of the year- a reflection of what has shaped and what to hold onto as you go.

2ND YRS: setting boundaries https://opmed.doximity.com/articles/we-dont-need-self-care-we-need-boundaries-79042584b318

https://www.physicianburnoutprevention.com/enrichment_center/12/WLB-301

*WF = wellness facilitators

https://youtu.be/EYQsRBNYdPk

1st: Paisely/Stromberg

2nd: Bettler

3rd: Bissell/Johnson

?your role as a leader -aafp echo-https://app.box.com/s/slguydrn3jawet517tpnacmkdtf1bq47/file/1024535203600

Resident Wellness Champs:

Ricardo

Personality styles - DISC: assessment and reflection: personalized learning experience to build more productive and effective relationships

https://unmhsc-my.sharepoint.com/:w:/r/personal/aichavez_health_unm_edu/_layouts/15/Doc.aspx?sourcedoc=%7B32DBE92E-A577-4301-B13E-D33EBA5D5800%7D&file=RWC%20Projects%202022-23.docx&wdOrigin=OFFICECOM-WEB.START.REC&ct=1660785610774&action=default&mobileredirect=true

Personality styles - DISC: learn how to adapt to the style of others, ultimately improving engagement, collaboration, leadership

Themes: self-awareness, re-appraise stressors, skills to build resiliency, setting limits, leadership

-Psychological First Aid - https://edhub.ama-assn.org/steps-forward/module/2779767

- Identify transition from R1 to R2, new responsibilities, leadership; skills to deal with stress

- Emphasize self-care, learning to set limits

- Connect to classmates for support

Wellness Activities and Workshop Topics

Source: AMA. Practice transformation series: Resident and Fellow Burnout. 2021.

Consider the suggested activities and workshop topics for residents and trainees listed below to help establish a culture of wellness.

· Ballroom dancing classes that include spouses and significant others

· Charity work (eg, volunteer at a soup kitchen)

· Lunchtime exercise, such as yoga classes

· Mindfulness and meditation classes to promote stress reduction