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MonthNov
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DaySMTWTFSSMTWTFSSMTWTFSSMTWTFSSMT
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Exercise
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10 x Pressup rotate
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10 x Jump squat
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10 x Front lunge
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10 x Burpee
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10 x side lunge
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10 x Hill climbers
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10 x Crunches
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100 x hand pass
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100 x foot pass
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Instructions
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1
Complete the exercises each day before 8pm
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Complete 1 rounds of the exercise group
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Form is important, so do them slowly and acurately
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When complete, tick the box for that day
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If you find it getting too easy, speed up or do an extra round
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The daily workout is in addition to any other training or matches you play
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All the best!
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Dad 😬
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