| A | B | C | D | E | F | G | H | |
|---|---|---|---|---|---|---|---|---|
1 | NOVEMBER | |||||||
2 | ||||||||
3 | SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
4 | 31 | 1 | 2 | 3 | 4 | 5 | 6 | |
5 | REST | 1600 / 1600 | Flying 150's | ROAD TO STATE | STATE MEET | |||
6 | 5 mi | 5 mi | 2 mi / 4 / 2mi | Course Run | ||||
7 | ||||||||
8 | ||||||||
9 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | |
10 | REST | LR | 400's | 400's | REST | |||
11 | 7 mi | 2mi / 6 / 2mi | 5 mi | 2 mi / 5 / 1 mi | 4 mi | |||
12 | (3mi Pace)*.95 / 4 | (3mi Pace)*.85 / 4 | ||||||
13 | 5 min Rest | 3 min Rest | ||||||
14 | ||||||||
15 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |
16 | TT | 400's | ||||||
17 | 5 mi | 5 mi | 2mi WUp / 1 mi CDown | 7 mi | 6 mi | 5 mi | 2 mi / 8 / 1 mi | |
18 | 1 mi TT, 2 mi TT | (3mi Pace)*.75 / 4) +2 | ||||||
19 | TT @ 2mi PR Pace | 2 min Rest | ||||||
20 | Full Recovery | |||||||
21 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | |
22 | 500's | FOOT LOCKER | ||||||
23 | 6 mi | 5 mi | 2 mi / 5 / 1 mi | 6 mi | 5 mi | 3 mi | REGIONAL | |
24 | (3mi Pace)/ 4)*1.29 | Stride Outs | ||||||
25 | 6 min Rest | |||||||
26 | ||||||||
27 | 28 | 29 | ||||||
28 | ||||||||
29 | ||||||||
30 | ||||||||
31 | ||||||||