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ABCDEFGHIJKLMNOPQRST
1
dateWeight Down%Monthly Loss10-day meanNet CarbsAverage 10 day carbsWater (cups)CaloriesAverage 10 day cals
2
10/1/2012361.2MFPhttp://www.myfitnesspal.com/iamdez
3
11/13/2012345.415.84.37%0.00blogiamdez.com
4
11/14/2012344.416.84.65%1.00MilestonesOn http://iamdez.com sidebar
5
11/15/2012344.416.84.65%1.00
6
11/16/2012343.317.94.96%2.10
7
11/17/2012341.519.75.45%3.90
8
11/18/2012339.521.76.01%5.90
9
11/19/2012339.521.76.01%5.90
10
11/20/2012339.521.76.01%5.90
11
11/22/2012340.620.65.70%4.80
12
11/23/2012340.620.65.70%4.80341.87
13
11/24/2012335.325.97.17%10.10340.86
14
11/25/2012333.827.47.59%11.60339.8
15
11/26/2012331.829.48.14%13.60338.54
16
11/27/2012329.431.88.80%16.00337.15
17
11/28/2012332.928.37.83%12.50336.29
18
11/29/2012332.928.37.83%12.50335.63
19
11/30/2012332.528.77.95%12.90334.93
20
12/1/2012331.829.48.14%0.00334.16
21
12/3/2012330.930.38.39%0.90333.19
22
12/4/2012329.132.18.89%2.70332.04
23
12/5/2012329.132.18.89%2.70331.42
24
12/6/2012327.633.69.30%4.20330.8
25
12/7/2012330.2318.58%1.60330.64
26
12/8/2012331.130.18.33%0.70330.81
27
12/9/2012329.631.68.75%2.20330.48
28
12/10/2012327.433.89.36%4.40329.93
29
12/11/2012327.2349.41%4.60329.4
30
12/12/2012326.734.59.55%5.10328.89
31
12/13/2012325.635.69.86%6.20328.36
32
12/14/201232536.210.02%6.80327.95
33
12/15/2012324.336.910.22%7.50327.47
34
12/16/2012324.536.710.16%7.30327.16
35
12/17/2012323.437.810.47%8.40326.48
36
12/18/2012322.338.910.77%9.50325.6
37
12/19/2012322.838.410.63%9.00324.92
38
12/20/2012322.139.110.83%9.70324.39
39
12/21/2012322.338.910.77%9.50323.9
40
12/22/2012321.24011.07%10.60323.35
41
12/23/201232140.211.13%10.80322.89
42
12/24/201232338.210.58%8.80322.69
43
12/25/2012323.637.610.41%8.20322.62
44
12/26/2012322.538.710.71%9.30322.42
45
12/27/2012321.439.811.02%10.40322.22
46
12/28/2012319.741.511.49%12.10321.96
47
12/29/2012320.340.911.32%11.50321.71
48
12/30/2012319.741.511.49%12.10321.47
49
12/31/2012317.743.512.04%14.10321.01
50
1/1/2013318.842.411.74%0.00320.77
51
1/2/201331744.212.24%1.80320.37
52
1/3/201331744.212.24%1.80319.77
53
1/4/2013316.644.612.35%2.20319.07
54
1/5/2013315.945.312.54%2.90318.4114211694
55
1/6/2013315.745.512.60%3.10317.8424361354
56
1/7/2013314.446.812.96%4.40317.3123321614
57
1/8/2013312.848.413.40%6.00316.5624331641
58
1/9/2013312.24913.57%6.60315.8125301981
59
1/10/2013311.749.513.70%7.10315.2125332008
60
1/11/201331249.213.62%6.80314.5314301650
61
1/12/2013310.450.814.06%8.40313.8724251682
62
1/13/2013309.152.114.42%9.70313.0819331567
63
1/14/2013309.152.114.42%9.70312.3318213315071,670
64
1/15/2013307.853.414.78%11.00311.5214212715911,660
65
1/16/2013307.553.714.87%11.30310.724213318651,711
66
1/17/2013306.754.515.09%12.10309.936193314331,693
67
1/18/2013305.655.615.39%13.20309.2114183114081,669
68
1/19/2013304.956.315.59%13.90308.4815172615551,627
69
1/20/201330457.215.84%14.80307.7113162418781,614
70
1/21/2013303.457.816.00%15.40306.8524172516271,611
71
1/22/2013303.457.816.00%15.40306.1510161815531,598
72
1/23/2013301.659.616.50%17.20305.416152115751,599
73
1/24/2013302.358.916.31%16.50304.729153313131,580
74
1/25/201330259.216.39%16.80304.1410142114291,564
75
1/26/2013298.962.317.25%19.90303.2810132114271,520
76
1/27/2013299.461.817.11%19.40302.5518142415731,534
77
1/28/2013299.661.617.05%19.20301.9514143313481,528
78
1/29/2013298.762.517.30%20.10301.3321152914521,518
79
1/30/2013296.764.517.86%22.10300.621152615101,481
80
1/31/2013296.165.118.02%22.70299.8716153315691,475
81
2/1/201329566.218.33%0.00299.036142717341,493
82
2/2/2013293.467.818.77%1.60298.2120151819891,534
83
2/3/2013293.767.518.69%1.30297.3515152015221,555
84
2/4/2013293.26818.83%1.80296.4719162716101,573
85
2/5/2013292.368.919.08%2.70295.8119172114541,576
86
2/6/2013292.169.119.13%2.90295.089162115691,576
87
2/7/2013290.370.919.63%4.70294.1512162116121,602
88
2/8/2013289.771.519.80%5.30293.2514153616621,623
89
2/9/2013288.872.420.04%6.20292.4612142022751,700
90
2/10/2013288.672.620.10%6.40291.71stopped tracking food
91
2/11/2013288.872.420.04%6.20291.09
92
2/12/201328774.220.54%8.00290.45
93
2/13/2013286.27520.76%8.80289.7
94
2/14/2013284.676.621.21%10.40288.84
95
2/15/2013285.975.320.85%9.10288.2Stressful day (2/14: Water main, a bit of dehydration). I did feel hungry pretty much all day and tried to satiate it with some almonds at work
96
2/16/2013283.577.721.51%11.50287.34
97
2/17/2013283.777.521.46%11.30286.68Dehydrated a bit yesterday. Made up for it by drinking all the waters
98
2/18/2013284.476.821.26%10.60286.15
99
2/19/2013282.478.821.82%12.60285.51
100
2/20/2013281.180.122.18%13.90284.76
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Sheet 1
Last 30 Days
The Whole Time
First Six Months