YUYoga Summer 2016 Yoga Sessions
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YUYoga Summer Term Schedule 2016
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Changes may occur
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We apologize for the very messy timetable this term. We have contacted room bookings and YUSU, but due to exams etc. this is it. We're so sorry, but now -- let's make the best of it!
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NO BOOKING SYSTEM: There will be no booking system running, as last term many people did not show for their booking. No-shows mean that we don't get enough money and can't pay Rob. Therefore, classes will simply have to be first come, first serve - even for small rooms.
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Ashtanga and Dynamic Balance are taught by Mr. Rob Leadley:
YogaYork
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Yin Yoga classes are taught by Mr. Alex Hedley
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WeekDayDateLevelTimeRoom
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1Wednesday13/04/2016Ashtanga Beginners* 13.45 - 15.00W/222 ¤¤¤¤*Beginners
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Ashtanga Improvers** 15.15 - 16.45W/222 ¤¤¤¤If you have no experience of Ashtanga Yoga, then it is important that you attend the beginners sessions for at least 6 weeks. The beginners sessions still provide a good work out, but a little more time is taken on the essential elements of the postures and the importance of breath/movement synchronisation. After this time, have a word with Rob or any of the members of the yoga society who will be happy to advice if you are ready for the Improvers class.
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Friday15/04/2016Dynamic Balance***15.15 - 16.45James Hall ¤¤
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2Monday 18/04/2016FlowYoga****20.00 - 21.00D/L/036 ¤
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Wednesday20/04/2016No class
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No class
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Friday22/04/2016Dynamic Balance15.15 - 16.45James Hall
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3Monday25/04/2016FlowYoga20.00 - 21.00D/L/036
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Wednesday27/04/2016Ashtanga Beginners13.45 - 15.00Hendrix Hall ¤¤¤**Improvers
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Ashtanga Improvers15.15 - 16.45Hendrix Hall ¤¤¤If you have spent at least 6 weeks in the beginners sessions or have previous knowledge of Ashtanga Yoga, then this is the session for you. All aboard the Ashtanga express!
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Friday29/04/2016Dynamic Balance15.15 - 16.45James Hall
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4Monday02/05/2015FlowYoga20.00 - 21.00D/L/036
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Wednesday04/05/2016Ashtanga Beginners13.45 - 15.00Hendrix Hall
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Ashtanga Improvers15.15 - 16.45Hendrix Hall***Dynamic Balance
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Friday06/05/2016Dynamic Balance15.15 - 16.45James HallMixed abilities - all welcome! A more core focused class. A great work out, and it really complements the Ashtanga classes!
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5Wednesday11/05/2016Ashtanga Beginners13.45 - 15.00
W/222 (Wentworth)
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Ashtanga Improvers15.15 - 16.45
W/222 (Wentworth)
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Friday13/05/2016Dynamic Balance15.15 - 16.45
W/222 (Wentworth)
****FlowYoga
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6Wednesday18/05/2016Ashtanga Beginners13.45 - 15.00
W/222 (Wentworth)
Mixed abilities - all welcome! This is the newest addition to our timetable. Not one to miss! NOTE: This class runs week 3-5 and 8-10 only.
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Ashtanga Improvers15.15 - 16.45
W/222 (Wentworth)
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Friday20/05/2016Dynamic Balance15.15 - 16.45
W/222 (Wentworth)
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7Wednesday25/05/2016Ashtanga Beginners13.45 - 15.00
W/222 (Wentworth)
¤ D/L/036 Directions
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Ashtanga Improvers15.15 - 16.45
W/222 (Wentworth)
Derwent College L Block, Ground Floor. Down the corridor with vending machines opposite the Courtyard bar.
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Friday27/05/2016Dynamic Balance15.15 - 16.45
W/222 (Wentworth)
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8Monday30/05/2016FlowYoga20.00 - 21.00AEW/003
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Wednesday01/06/2016No class¤¤ James Hall Directions
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No classAs you walk from James car park through the new YUSU building, after you exit from the side with the Nationwide cash point, James Hall is on your left.
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Friday03/06/2016Dynamic Balance15.15 - 16.45James Hall
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9Monday06/06/2016FlowYoga20.00 - 21.00D/L/036
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Wednesday08/06/2016Ashtanga Beginners13.45 - 15.00Hendrix Hall
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Ashtanga Improvers15.15 - 16.45Hendrix Hall¤¤¤ Hendrix Hall Directions
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Friday10/06/2016Dynamic Balance15.15 - 16.45James HallD/L/028, Hendrix Hall is right next to The Courtyard
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10Monday13/06/2016FlowYoga20.00 - 21.00D/L/036
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Wednesday15/06/2016Ashtanga Beginners13.45 - 15.00
W/222 (Wentworth)
¤¤¤¤ Wentworth W/222 Directions
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Ashtanga Improvers15.15 - 16.45
W/222 (Wentworth)
W/N/222 (Wentworth Nucleus) is on the second floor of the Wentworth college building.
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Friday17/06/2016Dynamic Balance15.15 - 16.45James Hall
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PricesResourcesAlternative sessions
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Members
Non-members
Ashtanga Information Sheet 1If you can't make it to the classes listed above, Rob also offers his own classes in town!
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Session£1.50£2.50Ashtanga Information Sheet 2
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Mat rentalFree50p
Surya Namaskara A
Times, fees and venues
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Surya Namaskara B
Rob has very kindly offered discounted rates on his classes for members of the society:
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Membership
£10 for the entire academic year, but only £5 for summer termStanding
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If you'd like to join, come along to a session or join online:
Primary Series and Finishing
Members
Non-members
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Quick Practice SequenceSingle session£6-
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12 session pass
£60£85
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YUSU Join Online
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Yoga mats£13.50 for members (£15 for non-members, we order in bulk, so it is a good dicount from the normal price!
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Check them out here!
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HoodiesOnly £20! Supersoft black&gold zipped, cotton hoodies, with our logo on the back and left breast.
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