ABCDEFGHIJKLMNOPQRSTUVWXYZAAAB
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is = completed modified
is = completed regular
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Start stopwatch when workout starts and count total run time and stop at 30:00 before cool down
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Week 1
Note / complete time
39:21:0038:45:0040:05:00
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Week 1ExerciseCardio ChallengeTabata PowerSweat IntervalsTabata PowerFriday Night Fight: Round 1Pulse
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Week 2
Note / complete time
40:45:0038:25:00core-e-ography37:45:0039:21:00
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Week 2ExerciseCardio Challenge <-Ab AttackTabata PowerSweat Intervals<-Ab AttackTabata PowerFriday Night Fight: Round 1Pulse<-Ab Attack
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Week 3
Note / complete time
40:15:0022:15:0044:37:0021:15:0038:31:00
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Week 3ExerciseCardio Challenge
<- Max Out Abs
Tabata Strength
Sweat Intervals<- 360 Abs
Tabata Strength
Friday Night Fight: Round 1PulseAb Attack
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Week 4
Note / complete time
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Week 4ExerciseCardio Challenge
<- Max Out Abs
Tabata Strength
Sweat Intervals<-Ab Attack
Tabata Strength
Friday Night Fight: Round 1Pulse<360 Abs
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Week 5
Note / complete time
42:15:00
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Week 5ExerciseMax Out CardioMax Out PowerMax Out Sweat
Max Out Strength
Friday Night Fight: Round 2Pulse
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Week 6
Note / complete time
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Week 6ExerciseMax Out Cardio<-Ab AttackMax Out PowerMax Out Sweat<-Ab Attack
Max Out Strength
Friday Night Fight: Round 2Pulse<-Ab Attack
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Week 7
Note / complete time
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Week 7ExerciseMax Out Cardio<-Max out AbsMax Out PowerMax Out Sweat<- 360 Abs
Max Out Strength
Friday Night Fight: Round 2Pulse<-Ab Attack
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Week 8
Note / complete time
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Week 8ExerciseMax Out Cardio<- 360 AbsMax Out PowerMax Out Sweat<-Max out Abs
Max Out Strength
Friday Night Fight: Round 2
Cardio Challenge
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