Hatfield 12 Week Peaking Powerlifting Cycle | LiftVault.com
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Hatfield 12 Week CycleMeet AttemptsMeet Attempts vs Current 1RM
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Meet Date12/12/2019123123
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Bench One Rep Max3203273433482%7%9%
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Squat One Rep Max4805045295345%10%11%
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Deadlift One Rep Max5205475745795%10%11%
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do not type below this line
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Day
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BenchSquat
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Set12345Set12345
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09/21/191lbs.254254254254254lbs.373373373373373
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reps.33333reps.22222
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B 120% x 3
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Deadlift
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09/23/193Set12345
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lbs.423423423423423
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reps.33333
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SquatBench
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Set12345Set12345
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09/26/196lbs.396396396396396lbs.239239239239239
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reps.33333reps.22222
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S 120% Overload x 3
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Deadlift
28
09/29/199Set12345
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lbs.402402402402402
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reps.55555
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BenchSquat
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Set12345Set12345
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10/01/1911lbs.256256256256256lbs.376376376376376
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reps.44444reps.22222
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B 120% x 3
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Deadlift
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10/03/1913Set12345
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lbs.427427427427427
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reps.44444
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SquatBench
44
10/06/1916Set12345Set12345
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lbs.402402402402402lbs.243243243243243
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reps.44444reps.22222
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S 120% Overload x 3
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Deadlift
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10/09/1919Set12345
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lbs.405405405405405
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reps.55555
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BenchSquat
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10/11/1921Set12345Set12345
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lbs.259259259259259lbs.379379379379379
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reps.55555reps.22222
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B 120% x 3
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Deadlift
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10/13/1923Set12345
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lbs.434434434434434
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reps.55555
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SquatBench
67
Set12345Set12345
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10/16/1926lbs.405405405405405lbs.245245245245245
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reps.55555reps.22222
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S 120% Overload x 3
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Deadlift
73
10/19/1929Set12345
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lbs.412412412412412
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reps.55555
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BenchSquat
78
10/21/1931Set12345Set12345
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lbs.263263263263263lbs.384384384384384
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reps.66666reps.22222
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B 120% x 3
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Deadlift
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10/23/1933Set12345
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lbs.438438438438438
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reps.66666
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SquatBench
89
10/26/1936Set12345Set12345
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lbs.411411411411411lbs.249249249249249
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reps.66666reps.22222
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S 120% Overload x 3
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Deadlift
95
10/29/1939Set12345
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lbs.416416416416416
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reps.55555
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10/31/1941BenchSquat
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