ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
Track Workout List
2
http://tinyurl.com/AndyChanKezarTrackWorkouts-21
3
4
June 8, 202112 X 400
5
Jun 15, 2021
4 X 400, 600, 800, you pick-4/8/12/16
6
June 22, 2021
4 X 800, you pick-4/8/16
7
June 29, 2021
GW Mile, you pick-8/12/16, 5 min of 200's
8
July 6, 2021
2X1000, 2X600, 1X400
9
July 13 20216X600, 3X300
10
July 20, 20213X1600
11
August 3, 2021
4X800, 4 sets of 45.94 sec surges every 1:55.21
12
August 10, 2021
3X3 laps, 4X400 relay
13
August 17, 2021
3200 meter time trial
14
August 31, 2021
2 X 1600-1 minute rest-400
15
September 7, 2021
GW Mile, 1XPower 1000, 2XPower 500, 1X300
16
September 14, 2021
2X1000, 1X800, 2X1000
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100