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ItemServing (Day)Serving NoteItem CostDaily CostDays per unitCaloriesCarbsProteinFatSodiumPotassiumChlorideFiberCalciumIronPhosphorous IodineMagnesiumZincSeleniumCopperManganeseChromiumMolybdenumVitamin AVitamin B6Vitamin B12Vitamin CVitamin DVitamin EVitamin KThiaminRiboflavinNiacinFolateBiotinPanthothenicCholineSulfur
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Alive! Multivitamins30ml1 oz$19.09$0.6363333333333333012000.0150.05000.10.00100.000150.040.0150.000070.0020.0040.000120.000075100000.050.00020.54002000.000080.0250.0250.020.00040.00030.12500
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Whole Oat Powder80g2 scoops$27.99$0.6224531252.811.26.40.00170.14608.200000000000000000000000000
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Optimum Nutrition 100% Whey Gold Standard60.8g2 scoops$53.99$1.459189189189193724034810.1300000000000000000000000000000
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Fitness Fiber26g4 teaspoons$8.65$1.0812584024000002000000000000000000000000000
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NOW Potassium Gluconate12g4 teaspoons$7.05$0.2533000002.20000000000000000000000000000
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Kirkland Extra Virgin Olive Oil60ml4 tablespoons$22.58$0.684242424242424333000056000000000000000000000000000000
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MSM Sulfur Powder6g2 scoops$10.22$0.30969696969697330000000000000000000000000000000002
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Table Salt6.2g1 teaspoon003000002.403.8000000000000000000000000000
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NOW Calcium and Magnesium2tablet$7.99$0.071250000000010000.5000000000000000000000
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NOW Iron Supplement1tablet$7.72$0.0643333333333331200000000000.018000000000000000000000000
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Nature's Way Choline1tablet$9.88$0.0988100000000000000000000000000000000000.50
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Swanson Monosodium Phosphate2g~1/2 teaspoon$3.99$0.075700000000000.500000000000000000000000
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NOW Foods Carbo Gain Maltodextrin150g3 cups$22.48$0.93666666666666724570141
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Total$201.63$6.282511916461921474220.859.263.42.54672.3963.828.21.10.0190.50.000150.540.0150.000070.0020.0040.000120.000075100000.050.00020.54002000.000080.0250.0250.020.00040.00030.1250.52
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Rob's Recommended20050652.43.53.44010.01810.000150.40.0150.000070.0020.0020.000120.00007550000.0020.0000060.06400300.000080.00150.00170.020.00040.00030.01N/A2
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Total2948641.6168.4191.87.49348.2921196.43.20.05620.000451.480.0450.000210.0060.010.000360.000225250000.1020.0004061.0612004300.000240.05150.05170.060.00120.00090.261
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Revision 1