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Tune In Focus - 45-Day Challenge
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One more stone, every day, for 45 days. Track it here
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The ruleOne focus session a day, minimum 30 minutes, for 45 days straight. Miss a day, the streak resets - that's the whole game.
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Session typesUse any of the sessions on the channel - Morning Reset (early focus), Library Hours (deep work block), Night Shift (evening session), Rain Room (reading/wind-down). Viewers pick whichever matches their day.
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How to use this fileDaily Log tab - one row per day, fill it in same-day. Milestones tab - auto-flags Day 7 / 15 / 30 / 45
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Content angleMilestone days (7, 15, 30, 45) are your natural check-in Shorts - 'Day 15: here's what changed.' The Daily Log's Notes column doubles as your caption bank so you're never starting a caption from blank.
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