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CropServing/PersonNutrientsNutrients in Crop Per ServingServings Per PlantArea PlantedEstimated Yield per AreaEstimated yield per personActual YieldActual Per Person
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Kale1 cupCalories369 cups60"x15"four kale = 9 cups/week1 cup/3 x wk for 4 wks
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Omega 3134mg
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Omega 6103mg
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Fiber10%
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Protien5%
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Vitamin A354%
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Vitamin C89%
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Vitamin D0%
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Vitamin E6%
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Vitamin K1328%
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Vitamin B1 (thiamine)5%
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Vitamin B2 (riboflavin)5%
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Vitamin B3 (niacin)3%
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Pantothenic acid1%
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Biotin0%
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Vitamin B69%
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Vitamin B120%
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Folate (folic acid)4%
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Calcium9%
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Iron6%
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Magnesium6%
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Phosphorus4%
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Potassium8%
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Sodium1%
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Zinc2%
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Copper10%
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Manganese27%
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Selenium2%
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Fluoride0%
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Adzuki BeansCalories
32
Omega 3
33
Omega 6
34
Fiber
35
Protien
36
Vitamin A
37
Vitamin C
38
Vitamin D
39
Vitamin E
40
Vitamin K
41
Vitamin B1 (thiamine)
42
Vitamin B2 (riboflavin)
43
Vitamin B3 (niacin)
44
Pantothenic acid
45
Biotin
46
Vitamin B6
47
Vitamin B12
48
Folate (folic acid)
49
Calcium
50
Iron
51
Magnesium
52
Phosphorus
53
Potassium
54
Sodium
55
Zinc
56
Copper
57
Manganese
58
Selenium
59
Fluoride
60
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