Richmond Canoe Club Training Session Timetable
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Start DateStart TimeLocationSubjectDescription
2
Strategy:
3
DayNote: ' = minutes(apostrophe). " =seconds (double apostrophe). Abbreviations like PW THR SRP etc...see 'Training Zones' sheetPhase
765
Fri28/0712:00RCC - WaterNo set sessionsNo set sessions Optional: rest or xxxxRealisation
766
767
Sat29/079:00 amRichmond Gate ALLRichmond 5k Park Run : https://www.parkrun.org.uk/register/ | ALL | Richmond Gate
Accumulation
768
Sat29/079:00 amRCC - WaterJunior: CanoesC: Gabor See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
769
Sat29/0710:00 amRCC - WaterSenior: Div 1-2C: Tom | No Nationals: 2,3,4,3,2'. r1' x 3. 2' between sets | w36 r21'
Accumulation
770
Sat29/0710:00 amRCC - WaterSenior/Junior: Div 3-4C: Roly | No Nationals: 2,3,4,3,2'. r1' x 3. 2' between sets | w36 r21'
Accumulation
771
Sat29/0710:00 amRCC - WaterSenior/Junior: Div 5 & 6 C: Tony | No Nationals: 2,3,4,3,2'. r1' x 3. 2' between sets | w36 r21'
Accumulation
772
Sat29/0710:00 amRCC - WaterJunior: Div 8 C: Marcus | Technique and increasing speed and stamina | Junior: Div 8 | RCC - Water
Accumulation
773
Sat29/0711:00 amRCC - WaterSenior: Div 7-8 C: Tom / Technique / Endurance / Boat Skills | Senior: Div 7-8 | RCC - Water
Accumulation
774
Sat29/0711:00 amRCC - Gym Junior: Div 3-4C: Gabor | Canoe only | Gym + Circuits | Junior: Div 3-4 | RCC - Gym
Accumulation
775
Sat29/0711:30 amRCC - WaterJunior: Div 9C: Mick | Technique and increasing speed and stamina | Junior: Div 9 | RCC - Water
Accumulation
776
Sat29/072:00 pmRCC - Water Senior: Adult Novice 2C: Varies | Pre Div 9 | Technique / Endurance / Boat Skills | Adult Novice 2 | RCC - Water
Accumulation
777
Sat29/072:00 pmRCC - Water Senior: Adult Novice 3C: Varies | Div 9 | Technique / Endurance / Boat Skills | Adult Novice 3 | RCC - Water
Accumulation
778
Marathon Nationals
779
780
Sun30/079:00 amRCC - WaterJr Perf. Div 1-5Paddling See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
781
Sun30/079:00 amRCC - WaterSenior: Div 1-3C: Tom | Raven's Ait steady with group
Accumulation
782
Sun30/079:00 amRCC - WaterSenior: Div 3-4C: ? | Raven's Ait steady with group
Accumulation
783
Sun30/079:00 amRCC - WaterSenior: Div 5C: Tony W | Raven's Ait steady with group
Accumulation
784
Sun30/0711:00 amRCC - WaterJr Perf. Div 1-5C:Gabor Gym See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
785
Marathon Nationals
786
787
788
789
790
791
Mon31/075:00 pmRCC - WaterJr Perf. Div 1-5C: Imogen Collins | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
792
Mon31/076:30 pmRCC - Gym Jr Perf. Div 1-5C: Imogen Collins | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
793
Mon31/077:30 pmRCC - Gym Senior:ALL C: ? | rest or weights hypertrophy
Accumulation
794
795
Tue01/086:15 amRCC - WaterJr Perf. Div 1-5C: Mick-Marcus See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
796
Tue01/086:15 amRCC - Water Senior: Div 1-3C: Tom | 4'r2' x 10 very steady; technique
Accumulation
797
Tue01/086:15 amRCC - Water Senior: Div 3-4C: Rob | 4'r2' x 10 very steady; technique
Accumulation
798
Tue01/086:15 amRCC - WaterSenior: Div 4-6C: Tony W | 4'r2' x 10 very steady; technique
Accumulation
799
Tue01/085:00 pmRCC - Water Jr Perf: Div 1-5C: Gabor | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
800
Tue01/086:30 pmRCC - Gym Jr Perf: Div 1-5C: Gabor | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
801
Tue01/087:00 pmRCC - WaterSenior: Div 3-4C: Roly | 9'r2' x 5 very steady; technique, last 20s of each effort hard
Accumulation
802
Tue01/087:00 pmRCC - WaterSenior: Div 5-7C: Nick | 9'r2' x 5 very steady; technique, last 20s of each effort hard
Accumulation
803
Tue01/087:00 pmRCC- Gym (Ergo) Senior: Novices-No Div.C: Ian | Novice | Ergo Tech | Senior Novices
Accumulation
804
Tue01/087:15 pmRCC - Gym Senior: ALL C:? | Gym Weights Hypertrophy
Accumulation
805
Tue01/087:30 pmRCC - WaterSenior Improvers: Div 7-9C: Tom | Senior Improvers Div 7-9 | Paddle / Boat Skills
Accumulation
806
Tue01/087:30 pmRCC - WaterSenior Novices: No Div.C: Euan & Neil | Div 9 / Senior Novices & pre. Invitation only | Session TBC / Boat Skills
Accumulation
807
Tue01/088:00 pmRCC - Gym Senior: Div 5-7C: Nick | weights hypertrophy - 3 exercises
Accumulation
808
809
Wed 02/086:15 amRCC - WaterJr Perf. Div 1-5C: Mick-Marcus See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
810
Wed 02/086:15 amRCC - WaterSenior: Div 1-3C:Tom | 10 TT if not doing it PM | DIV 1-3 - Water
Accumulation
811
Wed 02/086:30 pmRCC - WaterJr Perf. Div 1-5C: Gabor: Club 10k
Accumulation
812
Wed 02/086:30 pmRCC - WaterALL: Club 10kALL divisions Club 10k
Accumulation
813
814
Thu03/086:15 amRCC - Water Senior: Div 1-3C: Tom | 9'r2' x 5 very steady; technique, last 20s of each effort hard
Accumulation
815
Thu03/086:15 amRCC - WaterJr Perf. Div 1-5C: Mick-Marcus See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
816
Thu03/086:15 amRCC - Water Senior: Div 3-4C: Rob | 9'r2' x 5 very steady; technique, last 20s of each effort hard
Accumulation
817
Thu03/086:15 amRCC - Water Senior/Junior Div 5- 6C: Tony W | 9'r2' x 5 very steady; technique, last 20s of each effort hard
Accumulation
818
Thu03/085:00 pmRCC - WaterJr Perf. Div 1-5C Marcus See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
819
Thu03/085:00 pmRCC - GymJunior: Div 6-9 C: Mike/Louise | Circuit training
Accumulation
820
Thu03/086:30 pmRCC - GymJr Perf. Div 1-5C Marcus Gym Program
Accumulation
821
Thu03/086:45 pmRCC - Run Senior: ALL C: ? Run | ALL | RCC
Accumulation
822
Thu03/087:00 pmRCC - WaterSenior: Div 1-3C:? | OPTIONAL | 4'r2' x 10 very steady; technique
Accumulation
823
Thu03/087:00 pmRCC - WaterSenior: Div 3-4C: Roly | 4'r2' x 10 very steady; technique
Accumulation
824
Thu03/087:00 pmRCC - WaterSenior: Div 5-7C: Nick | 4'r2' x 10 very steady; technique
Accumulation
825
Thu03/087:15 pmRCC - Gym ALL SENIORSC: Weights | Gym Weights Hypertrophy
Accumulation
826
Thu03/088:00 pmRCC - Gym Senior: Div 5-7C: Nick | Gym Weights Hypertrophy 3 exercises
Accumulation
827
828
Fri04/0812:00RCC - WaterNo set sessionsNo set sessions Optional:15"r15" x 8 x 5 very good warmup and cooldown HIIT
Accumulation
829
830
Sat05/089:00 amRichmond Gate ALLRichmond 5k Park Run : https://www.parkrun.org.uk/register/ | ALL | Richmond Gate
Accumulation
831
Sat05/089:00 amRCC - WaterJunior: CanoesC: Gabor See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
832
Sat05/0810:00 amRCC - WaterSenior: Div 1-2C: Tom | 8'r2' 6'r2' 4'r2' x 2 steady -> strong
Accumulation
833
Sat05/0810:00 amRCC - WaterSenior/Junior: Div 3-4C: Roly | 8'r2' 6'r2' 4'r2' x 2 steady -> strong
Accumulation
834
Sat05/0810:00 amRCC - WaterSenior/Junior: Div 5 & 6 C: Tony | 8'r2' 6'r2' 4'r2' x 2 steady -> strong
Accumulation
835
Sat05/0810:00 amRCC - WaterJunior: Div 8 C: Marcus | Technique and increasing speed and stamina | Junior: Div 8 | RCC - Water
Accumulation
836
Sat05/0811:00 amRCC - WaterSenior: Div 7-8 C: Tom / Technique / Endurance / Boat Skills | Senior: Div 7-8 | RCC - Water
Accumulation
837
Sat05/0811:00 amRCC - Gym Junior: Div 3-4C: Gabor | Canoe only | Gym + Circuits | Junior: Div 3-4 | RCC - Gym
Accumulation
838
Sat05/0811:30 amRCC - WaterJunior: Div 9C: Mick | Technique and increasing speed and stamina | Junior: Div 9 | RCC - Water
Accumulation
839
Sat05/082:00 pmRCC - Water Senior: Adult Novice 2C: Varies | Pre Div 9 | Technique / Endurance / Boat Skills | Adult Novice 2 | RCC - Water
Accumulation
840
Sat05/082:00 pmRCC - Water Senior: Adult Novice 3C: Varies | Div 9 | Technique / Endurance / Boat Skills | Adult Novice 3 | RCC - Water
Accumulation
841
842
Sun06/089:00 amRCC - WaterJr Perf. Div 1-5Paddling See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
843
Sun06/089:00 amRCC - WaterSenior: Div 1-3C: Tom | 16k paddle steady technique with 8 (one side) strokes hard every 4 mins
Accumulation
844
Sun06/089:00 amRCC - WaterSenior: Div 3-4C: ? | 16k paddle steady technique with 8 (one side) strokes hard every 4 mins
Accumulation
845
Sun06/089:00 amRCC - WaterSenior: Div 5C: Tony W | 16k paddle steady technique with 8 (one side) strokes hard every 4 mins
Accumulation
846
Sun06/0811:00 amRCC - WaterJr Perf. Div 1-5C:Gabor Gym See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
847
848
Mon07/085:00 pmRCC - WaterJr Perf. Div 1-5C: Imogen Collins | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
849
Mon07/086:30 pmRCC - Gym Jr Perf. Div 1-5C: Imogen Collins | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
850
Mon07/087:30 pmRCC - Gym Senior:ALL C: ? | rest or weights hypertrophy
Accumulation
851
852
Tue08/086:15 amRCC - WaterJr Perf. Div 1-5C: Mick-Marcus See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
853
Tue08/086:15 amRCC - Water Senior: Div 1-3C: Tom | 5'r2' x 8 very steady; technique, last 20s of each effort hard
Accumulation
854
Tue08/086:15 amRCC - Water Senior: Div 3-4C: Rob | 5'r2' x 8 very steady; technique, last 20s of each effort hard
Accumulation
855
Tue08/086:15 amRCC - WaterSenior: Div 4-6C: Tony W | 5'r2' x 8 very steady; technique, last 20s of each effort hard
Accumulation
856
Tue08/085:00 pmRCC - Water Jr Perf: Div 1-5C: Gabor | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
857
Tue08/086:30 pmRCC - Gym Jr Perf: Div 1-5C: Gabor | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
858
Tue08/087:00 pmRCC - WaterSenior: Div 3-4C: Roly | 4'r2' x 10 very steady; technique, last 20s of each effort hard
Accumulation
859
Tue08/087:00 pmRCC - WaterSenior: Div 5-7C: Nick | 4'r2' x 10 very steady; technique, last 20s of each effort hard
Accumulation
860
Tue08/087:00 pmRCC- Gym (Ergo) Senior: Novices-No Div.C: Ian | Novice | Ergo Tech | Senior Novices
Accumulation
861
Tue08/087:15 pmRCC - Gym Senior: ALL C:? | Gym Weights Hypertrophy (xxx
Accumulation
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01 Aug 2016 - 07 Aug 2016
12 Sep - 18 Sep
All - 08 Aug 2016 - 02 Oct 2016
Club Timetable
Perf. Juniors
Weekly report
Gabor Sessions 01 Dec - 1 Jan
Gabor Sessions 9 - 29 Jan
Gabor sessions 30 Jan - feb 26
Copy of Yearly Plan
Yearly Plan - Seniors
Training Zones
Yearly Plan
Sams junior tab
Old Yearly Plan
RCC Handicaps
Divisions/Groups
Old1 Yearly Plan
Senior Weights
Junior Weights
Junior Weights
All Sessions List
Technique scoring
Old sessions
Richmond Coaches
Old Sessions1
Junior Time Trials
Session Timetables
Group Criteria
OLD Gym / Land
Beta Training Programme
Jottings
Form responses 1
Form responses 2
Oct 31-Nov 6