| A | B | C | D | E | F | G | H | I | J | K | L | M | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Start Date | Start Time | End Time | Location | Subject | Description | All Day Event | Private | End Date | Print out by week | |||
3 | Day | Note: ' = minutes(apostrophe). " =seconds (double apostrophe). Abbreviations like PW THR SRP etc...see 'Training Zones' sheet | Phase | Week No | |||||||||
892 | |||||||||||||
893 | Mon | 21 May | 18:30 | 20:15 | Water | Recovery / session | 10k steady | Accumulation | 21 | ||||
894 | Tue | 22 May | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 4' r1' x 12 | w48' r12' | 10k total | Accumulation | |||||
895 | Tue | 22 May | 18:30 | 20:15 | Gym | Seniors Gym | Gym | Accumulation | |||||
896 | Tue | 22 May | 19:00 | 20:00 | Water | Div 4-6 Water. C: Nick G | 2,3,4,3,2'. r1' x 3. 2' betw sets|w36 r21'|10k Total | Accumulation | |||||
897 | Tue | 22 May | 19:30 | 21:00 | Water or Gym | Novices 2 & 3 | Anthony Spicer & Neil Camp | Water or Ergo depending on conditions. | Accumulation | |||||
898 | Wed | 23 May | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 12'' each 1' x 6 x 4.| w5' R19' | Tot: 8k | Accumulation | |||||
899 | Wed | 23 May | 18:30 | 20:15 | Water | ALL | 10K | Accumulation | |||||
900 | Thu | 24 May | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 2,3,4,3,2'. r1' x 3. 2' betw sets|w36 r21'|10k Total | Accumulation | |||||
901 | Thu | 24 May | 18:30 | 20:15 | Gym | Seniors Gym | Gym | Accumulation | |||||
902 | Thu | 24 May | 19:00 | 20:00 | Water | Div 3/4 K1 + 5/6 in K2's - Water - No set coach | 4' r1' x 12 | w48' r12' | 10k total | Accumulation | |||||
903 | Fri | 25 May | 00:00 | 00:00 | No set sessions | No Set Sessions | 8k Steady + 6 x short efforts | Accumulation | |||||
904 | Sat | 26 May | 09:00 | 10:00 | Run | All - Park Run | 5k | Accumulation | |||||
905 | Sat | 26 May | 10:00 | 11:30 | Water | Div 1-7. Paddle - Water | 1,2,3,3,2,1 r1 x 3 2' betw sets | w36 r 18 | tot 12k | Accumulation | |||||
906 | Sat | 26 May | 10:00 | 11:30 | Water | Divs 8-9 Technique / Endurance / Boat Skills | Accumulation | ||||||
907 | Sat | 26 May | 14:00 | 16:00 | Water | Novice 2 & 3 | Jemima Johnstone | Water Skills | Accumulation | |||||
908 | Sun | 27 May | 09:00 | 11:00 | Water | Div 1-6 Long paddle | Hamption Ct | Accumulation | |||||
909 | Sun | 27 May | Accumulation | ||||||||||
910 | |||||||||||||
911 | Mon | 28 May | 18:30 | 20:15 | Water | Recovery / session | 10k - 20" hard every 3' | Transmutation | 22 | ||||
912 | Tue | 29 May | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 1,2,3,2,1'. r1' x 4. 3' between sets | w36 r21 Z| 10k | Transmutation | |||||
913 | Tue | 29 May | 18:30 | 20:15 | Gym | Seniors Gym | 8 reps x 4 sets x 5 exercises | Transmutation | |||||
914 | Tue | 29 May | 19:00 | 20:00 | Water | Div 4-6 Water. C: Nick G | 3' r2' x 10 / round bouy / boat & back | w30' r20' | 10k | Transmutation | |||||
915 | Tue | 29 May | 19:30 | 21:00 | Water or Gym | Novices 2 & 3 | Anthony Spicer & Neil Camp | Water or Ergo depending on conditions. | Transmutation | |||||
916 | Wed | 30 May | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | w 10" r 50" x 6 x3 sets | 8k | Transmutation | |||||
917 | Wed | 30 May | 18:30 | 20:15 | Water | ALL | 10K | Transmutation | |||||
918 | Thu | 31 May | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 3' r2' x 10 / round bouy / boat & back | w30' r20' | 10k | Transmutation | |||||
919 | Thu | 31 May | 18:30 | 20:15 | Gym | Seniors Gym | 8 reps x 4 sets x 5 exercises | Transmutation | |||||
920 | Thu | 31 May | 19:00 | 20:00 | Water | Div 3/4 K1 + 5/6 in K2's - Water - No set coach | 1,2,3,2,1'. r1' x 4. 3' between sets | w36 r21 Z| 10k | Transmutation | |||||
921 | Fri | 1 Jun | 00:00 | 00:00 | No set sessions | No Set Sessions | Steady 8k | Transmutation | |||||
922 | Sat | 2 Jun | 09:00 | 10:00 | Run | All - Park Run | 5k | Transmutation | |||||
923 | Sat | 2 Jun | 10:00 | 11:30 | Water | Div 1-7. Paddle - Water | 4' r'3 x 10 | w40 r30 | 10k | Transmutation | |||||
924 | Sat | 2 Jun | 10:00 | 11:30 | Water | Divs 8-9 Technique / Endurance / Boat Skills | Transmutation | ||||||
925 | Sat | 2 Jun | 14:00 | 16:00 | Water | Novice 2 & 3 | Jemima Johnstone | Water Skills | Transmutation | |||||
926 | Sun | 3 Jun | 09:00 | 11:00 | Water | Div 1-6 Long paddle | Hamption Ct | Transmutation | |||||
927 | Sun | 3 Jun | Transmutation | ||||||||||
928 | |||||||||||||
929 | Mon | 4 Jun | 18:30 | 20:15 | Water | Recovery / session | 8k with 4 starts during session | Realisation | 23 | ||||
930 | Tue | 5 Jun | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 1' r3' x 14 | w14' r'44 | 10k | Realisation | |||||
931 | Tue | 5 Jun | 18:30 | 20:15 | Gym | Seniors Gym | 4 reps x 4 sets x 4 exercises | Realisation | |||||
932 | Tue | 5 Jun | 19:00 | 20:00 | Water | Div 4-6 Water. C: Nick G | 500m x 6 r8' round bouy / boat & back | w12' r48' | 8k | Realisation | |||||
933 | Tue | 5 Jun | 19:30 | 21:00 | Water or Gym | Novices 2 & 3 | Anthony Spicer & Neil Camp | Water or Ergo depending on conditions. | Realisation | |||||
934 | Wed | 6 Jun | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | w 10" r 50" x 6 x 4 sets | 8k | Realisation | |||||
935 | Wed | 6 Jun | 18:30 | 20:15 | Water | ALL | 10K | Realisation | |||||
936 | Thu | 7 Jun | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 500m x 6 r8' | w12' r48' | 8k | Realisation | |||||
937 | Thu | 7 Jun | 18:30 | 20:15 | Gym | Seniors Gym | 4 reps x 4 sets x 4 exercises | Realisation | |||||
938 | Thu | 7 Jun | 19:00 | 20:00 | Water | Div 3/4 K1 + 5/6 in K2's - Water - No set coach | 1' r3' x 14 | w14' r'44 | 10k | Realisation | |||||
939 | Fri | 8 Jun | 00:00 | 00:00 | No set sessions | No Set Sessions | Steady 8k | Realisation | |||||
940 | Sat | 9 Jun | 09:00 | 10:00 | Run | All - Park Run | 5k | Accumulation | |||||
941 | Sat | 9 Jun | 10:00 | 11:30 | Water | Div 1-7. Paddle - Water | 5' r1' x 12 | w60' r12' | 12k | Accumulation | |||||
942 | Sat | 9 Jun | 10:00 | 11:30 | Water | Divs 8-9 Technique / Endurance / Boat Skills | Accumulation | ||||||
943 | Sat | 9 Jun | 14:00 | 16:00 | Water | Novice 2 & 3 | Jemima Johnstone | Water Skills | Accumulation | |||||
944 | Sun | 10 Jun | 09:00 | 11:00 | Water | Div 1-6 Long paddle | Hamption Ct | Accumulation | |||||
945 | Sun | 10 Jun | All day | Maidstone K2 assesment 4/5 importance | Race | Accumulation | |||||||
946 | |||||||||||||
947 | Mon | 11 Jun | 18:30 | 20:15 | Water | Recovery / session | 10k steady | Accumulation | 24 | ||||
948 | Tue | 12 Jun | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 10,9,8,7,6,5,4,3,2,1 ' x 1' rest | w55 r9 | 10k | Accumulation | |||||
949 | Tue | 12 Jun | 18:30 | 20:15 | Gym | Seniors Gym | 15 reps x 3 sets x 6 exercises | Accumulation | |||||
950 | Tue | 12 Jun | 19:00 | 20:00 | Water | Div 4-6 Water. C: Nick G | 6' r1' x 8 round glovers | w48' r10' | Accumulation | |||||
951 | Tue | 12 Jun | 19:30 | 21:00 | Water or Gym | Novices 2 & 3 | Anthony Spicer & Neil Camp | Water or Ergo depending on conditions. | Accumulation | |||||
952 | Wed | 13 Jun | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 8 x 1" r3" | start, around bouy/boat & back | Accumulation | |||||
953 | Wed | 13 Jun | 18:30 | 20:15 | Water | ALL | 10K | Accumulation | |||||
954 | Thu | 14 Jun | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 6' r1' x 8 | w48' r10' | 10k | Accumulation | |||||
955 | Thu | 14 Jun | 18:30 | 20:15 | Gym | Seniors Gym | 15 reps x 3 sets x 6 exercises | Accumulation | |||||
956 | Thu | 14 Jun | 19:00 | 20:00 | Water | Div 3/4 K1 + 5/6 in K2's - Water - No set coach | 5' r1' x 12 | w60' r12' | 12k | Accumulation | |||||
957 | Fri | 15 Jun | 00:00 | 00:00 | No set sessions | No Set Sessions | steady 8k | Accumulation | |||||
958 | Sat | 16 Jun | 09:00 | 10:00 | Run | All - Park Run | 5k | Accumulation | |||||
959 | Sat | 16 Jun | 10:00 | 11:30 | Water | Div 1-7. Paddle - Water | 3,4,5,6'. r1' x 3. 2' between sets | w54 r15' | 12k | Accumulation | |||||
960 | Sat | 16 Jun | 10:00 | 11:30 | Water | Divs 8-9 Technique / Endurance / Boat Skills | Accumulation | ||||||
961 | Sat | 16 Jun | 14:00 | 16:00 | Water | Novice 2 & 3 | Jemima Johnstone | Water Skills | Accumulation | |||||
962 | Sun | 17 Jun | 09:00 | 11:00 | Water | Div 1-6 Long paddle | Hamption Ct | Accumulation | |||||
963 | Sun | 17 Jun | All day | Race | Accumulation | ||||||||
964 | |||||||||||||
965 | Mon | 18 Jun | 18:30 | 20:15 | Water | Recovery / session | 10k steady | Accumulation | 25 | ||||
966 | Tue | 19 Jun | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 3' r1' x 6, 6' r1' x 5 | w48 r 16 | 10k | Accumulation | |||||
967 | Tue | 19 Jun | 18:30 | 20:15 | Gym | Seniors Gym | 15 reps x 3 sets x 6 exercises | Accumulation | |||||
968 | Tue | 19 Jun | 19:00 | 20:00 | Water | Div 4-6 Water. C: Nick G | 1,2,3,2,1 r1 x 4 - 2' betw sets | w36 r 18 | Accumulation | |||||
969 | Tue | 19 Jun | 19:30 | 21:00 | Water or Gym | Novices 2 & 3 | Anthony Spicer & Neil Camp | Water or Ergo depending on conditions. | Accumulation | |||||
970 | Wed | 20 Jun | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | Standing start: 30" r 2'30" x 8 | 8k | Accumulation | |||||
971 | Wed | 20 Jun | 18:30 | 20:15 | Water | ALL | 10K | Accumulation | |||||
972 | Thu | 21 Jun | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 1,2,3,2,1 r1 x 4 - 2' betw sets | w36 r 18 | Accumulation | |||||
973 | Thu | 21 Jun | 18:30 | 20:15 | Gym | Seniors Gym | 15 reps x 3 sets x 6 exercises | Accumulation | |||||
974 | Thu | 21 Jun | 19:00 | 20:00 | Water | Div 3/4 K1 + 5/6 in K2's - Water - No set coach | 5' r1' x10 | w50' r10' | 10k | Accumulation | |||||
975 | Fri | 22 Jun | 00:00 | 00:00 | No set sessions | No Set Sessions | Steady 10k | Accumulation | |||||
976 | Sat | 23 Jun | 09:00 | 10:00 | Run | All - Park Run | 5k | Accumulation | |||||
977 | Sat | 23 Jun | 10:00 | 11:30 | Water | Div 1-7. Paddle - Water | 4' r1' x 12 out & back | w48' r12' | 12k | Accumulation | |||||
978 | Sat | 23 Jun | 10:00 | 11:30 | Water | Divs 8-9 Technique / Endurance / Boat Skills | Accumulation | ||||||
979 | Sat | 23 Jun | 14:00 | 16:00 | Water | Novice 2 & 3 | Jemima Johnstone | Water Skills | Accumulation | |||||
980 | Sun | 24 Jun | 09:00 | 11:00 | Water | Div 1-6 Long paddle | Hamption Ct | Accumulation | |||||
981 | Sun | 24 Jun | All day | Race | Accumulation | ||||||||
982 | |||||||||||||
983 | Mon | 25 Jun | 18:30 | 20:15 | Water | Recovery / session | 8k steady | Transmutation | 26 | ||||
984 | Tue | 26 Jun | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 2' r2' x 14 | w28 r28 | 10k | Transmutation | |||||
985 | Tue | 26 Jun | 18:30 | 20:15 | Gym | Seniors Gym | 8 reps x 4 sets x 4 exercises | Transmutation | |||||
986 | Tue | 26 Jun | 19:00 | 20:00 | Water | Div 4-6 Water. C: Nick G | 4' r'3 x 10 | w40 r30 | 12k | Transmutation | |||||
987 | Tue | 26 Jun | 19:30 | 21:00 | Water or Gym | Novices 2 & 3 | Anthony Spicer & Neil Camp | Water or Ergo depending on conditions. | Transmutation | |||||
988 | Wed | 27 Jun | 06:15 | 07:30 | Water | Div 1 - 6 Seniors | 10" r50" x 6 x 4 sets 1' 50" betw sets. | 8k | Transmutation | |||||
989 | Wed | 27 Jun | 18:30 | 20:15 | Water | ALL | 10K | Transmutation | |||||
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