Richmond Canoe Club Training Session Timetable
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Start DateStart TimeEnd TimeLocationSubjectDescriptionAll Day EventPrivateEnd Date
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Strategy: 09 02 17 - aiming for a peak in 26 03 17, so there will be a bias towards more speed work in Feb with an agressive 'sharpening up'
2nd week in March. AND...please have a watch of the technique video with Ivan Lawler: http://richmondcanoeclub.com/kayak-technique/
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WeekDay
Note: ' = minutes(apostrophe). " =seconds (double apostrophe).
Junior Sessions shaded Blue
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W:11Mon27/03/20174:30 pm5:30 pmRCC - Ergo RCC - Juniors - STILL ON?C: Brendon | Ergo ? | Junior:RED/ORANGE/YELLOW | Div 1-4 | RCC
Transmutation
FALSEFALSE27/03/2017
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W:11Mon27/03/20174:30 pm5:30 pmRCC - Gym Junior:GREEN/BLUE/PURPLE/BROWN | Div 6-9 C: Marcus | Circuit training | Junior:GREEN/BLUE/PURPLE/BROWN | RCC - GymTransmutationFALSEFALSE27/03/2017
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W:11Mon27/03/20175:00 pm6:30 pmRCC - WaterJr MAIN SESSION RED/ORA/YEL | Div 1 - 5
C: Ben | 30 strokes every 2' with bunjee 3b, 2b, 1b x 8 each| Junior:RED/ORANGE/YELLOW | Div 1-5 | RCC
TransmutationFALSEFALSE27/03/2017
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W:11Mon27/03/20176:30 pm7:30 pmRCC - Gym Jr MAIN SESSION. RED/ORA/YEL | Div 1 - 5C: Ben | Weights power | Junior:RED/ORANGE/YELLOW | Div 1-5 | RCCTransmutationFALSEFALSE27/03/2017
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W:11Mon27/03/20177:30 pm8:30 pmRCC - Gym Senior:ALL
C: ? | 30 strokes every 2' with bunjee 3b, 2b, 1b x 8 each (Warm up: 1min r1 x 4) XXXXX | Senior:RED | Div 1-3 | RCC - Water
TransmutationFALSEFALSE27/03/2017
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W:11Mon27/03/20176:30 pm8:30 pmRCC - Gym Senior:ALL
C: ? | Optional Weights Hypotrophy (Warm up: 1min r1 x 4) XXXXX | Senior:RED | Div 1-3 | RCC - Water
TransmutationFALSEFALSE27/03/2017
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W:11Tue28/03/20176:00 am7:00 amRCC - WaterSenior/Junior :ORA/YEL | Div 4 - 6
C: Tony W | (Warm up: 1min r1 x 4) 35" every 4' x12 | Senior:ORANGE/YELLOW | Div 4 - 6 | RCC - Water
TransmutationFALSEFALSE28/03/2017
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W:11Tue28/03/20176:20 am7:00 amRCC - Rich. PoolALL - Still on? C: Marcus | Swim | ALL | RCC - Richmond Pool | Session TBC
Transmutation
FALSEFALSE28/03/2017
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W:11Tue28/03/20176:15 am7:30 amRCC - Water Senior:RED | Div 1-3C: Tom | (Warm up: 1min r1 x 4) 35" every 4' x12 | Senior:RED | Div 1-3 | RCC - WaterTransmutationFALSEFALSE28/03/2017
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W:11Tue28/03/20176:15 am7:30 amRCC - Water Senior & Junior:ORA | Div 3-4C: Rob | (Warm up: 1min r1 x 4) 35" every 4' x12 | Senior:RED | Div 1-3 | RCC - WaterTransmutationFALSEFALSE28/03/2017
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W:11Tue28/03/20175:00 pm6:00 pmRCC - Gym
Junior:GRE/BLU/PUR/BRO | Div 6-9 - ON?
C: Mike/Louise | Circuit training
Transmutation
FALSEFALSE28/03/2017
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W:11Tue28/03/20175:00 pm6:00 pmRCC - Water Jr MAIN SESSION. RED/ORA/YEL | Div 1 - 5C: Gabor | (Warm up: 1min r1 x 4) 35" every 4' x12 | Junior:RED/ORANGE/YELLOW | Div 1 - 5 | RCCTransmutationFALSEFALSE28/03/2017
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W:11Tue28/03/20176:00 pm7:15 pmRCC - GymJr MAIN SESSION. RED/ORA/YEL | Div 1 - 5C: Gabor | Run | Junior:RED/ORANGE/YELLOW | Div 1 - 5 | RCCTransmutationFALSEFALSE28/03/2017
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W:11Wed28/03/20177:00 pm8:00 pmRCC - WaterSenior:ORA/YEL | Div 4 - 5
C: Roly | (Warm up: 1min r1 x 4) 200m r 6' x 8 | Senior:YELLOW/GREEN | Adults Div 4-5 | RCC - Water
TransmutationFALSEFALSE28/03/2017
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W:11Tue28/03/20177:00 pm8:30 pmRCC- Gym (Ergo) Senior:WHITE | NovicesC: Ian | Novice | Ergo Tech | Senior:WHITE | Novices | RCC- Gym (Ergo Area)TransmutationFALSEFALSE28/03/2017
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W:11Tue28/03/20177:15 pm9:00 pmRCC - Gym ALL SENIORSC:? | Gym Weights hypertrophy | Senior:ALL | RCC - GymTransmutationFALSEFALSE28/03/2017
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W:11Tue28/03/20177:30 pm9:00 pmRCC - Water (Lights) Senior:BLU/BRO/PUR | Improvers Div 7-9
C: Tom | Div 7-9 | Paddle / Boat Skills | Senior:BLUE/BROWN/PURPLE | Improvers Div 7-9 | RCC - Water (Lights)
TransmutationFALSEFALSE28/03/2017
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W:11Tue28/03/20177:30 pm9:00 pmRCC - Water (Lights) Senior:WHITE | Novices
C: Euan & Neil | Div 9 & pre, invitation only | Session TBC / Boat Skills | Senior:WHITE | Novices | RCC - Water (Lights)
TransmutationFALSEFALSE28/03/2017
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W:11Wed 29/03/20176:15 am7:15 amRCC - WaterAll Div 3-6C: Mick | Session: TBC | ALL | RCC - Gym
Transmutation
FALSEFALSE29/03/2017
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W:11Wed 29/03/20176:15 am8:00 amRCC - WaterSenior:RED | Div 1-3C:Tom | 10 TT if not doing it PM | DIV 1-3 - WaterTransmutationFALSEFALSE29/03/2017
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W:11Wed 29/03/20176:30 pm7:30 pmRCC - WaterClub 10k ALL divisionsTransmutationFALSEFALSE29/03/2017
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W:11Thu30/03/20176:00 am7:00 amRCC - Water
Senior/Junior :ORANGE/YELLOW | Div 5- 6
C: Tony W | (Warm up: 1min r1 x 4) 200m r 6' x 8 | Senior/Junior:ORANGE/YELLOW | Div 4 - 6 | RCC - Water
Realisation
FALSEFALSE30/03/2017
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W:11Thu30/03/20176:15 am7:30 amRCC - Water Senior:RED | Div 1-3C: Tom | (Warm up: 1min r1 x 4) 200m r 6' x 8 | Senior:RED | Div 1-3 | RCC - WaterRealisationFALSEFALSE30/03/2017
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W:11Thu30/03/20176:15 am7:30 amRCC - Water Senior & Junior:ORANGE | Div 3-4C: Rob | (Warm up: 1min r1 x 4) 200m r 6' x 8 | Senior:RED | Div 1-3 | RCC - WaterRealisationFALSEFALSE30/03/2017
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W:11Thu30/03/20176:30 am7:30 amRCC - Water Senior & Junior:YELLOW | Div 5C: Coralie | (Warm up: 1min r1 x 4) 200m r 6' x 8 | Senior:YELLOW | Div 4 - 5 | RCC - WaterRealisationFALSEFALSE30/03/2017
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W:11Thu30/03/20175:00 pm6:00 pmRCC - Ergo Junior Main Sess. RED/ORA/YEL| Div 1 - 5C: Marcus | ? | Junior:RED/ORANGE/YELLOW | Div 1 - 5 | RCCRealisationFALSEFALSE30/03/2017
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W:11Thu30/03/20176:00 pm7:00 pmRCC - RunJunior Main Sess. RED/ORA/YEL| Div 1 - 5C: Marcus | ? | Junior:RED/ORANGE/YELLOW | Div 1 - 5 | RCCRealisationFALSEFALSE30/03/2017
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W:11Thu30/03/20175:00 pm6:00 pmRCC - Gym
Junior:GREEN/BLUE/PURPLE/BROWN | Div 6-9
C: Mike/Louise | Circuit training
Realisation
FALSEFALSE30/03/2017
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W:11Thu30/03/20176:45 pm7:15 pmRCC - Run ALL SENIORSC: ? Run | ALL | RCCRealisationFALSEFALSE30/03/2017
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W:11Thu30/03/20177:00 pm8:00 pmRCC - WaterSenior:RED | Div 1-3C:? | OPTIONAL | AM session if you didnt do it | DIV 1-3 - WaterRealisation
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W:11Thu30/03/20177:00 pm8:00 pmRCC - WaterSenior:ORANGE/YELLOW | Div 4 - 5C: Roly | (Warm up: 1min r1 x 4) 35" every 4' x12 | Senior:YELLOW | Div 4-5 | RCC - WaterRealisationFALSEFALSE30/03/2017
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W:11Thu30/03/20177:15 pm9:00 pmRCC - Gym ALL SENIORSC: Weights | weights hypertrophy | http://bit.ly/RCCWeights | Senior:ALL | RCC - GymRealisationFALSEFALSE30/03/2017
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W:11Fri31/03/201712:0012:00RCC - WaterNo set sessionsNo set sessionsRealisationFALSEFALSE31/03/2017
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W:11Sat01/04/20179:00 am10:00 amRichmond Gate ALLRichmond 5k Park Run : https://www.parkrun.org.uk/register/ | ALL | Richmond GateRealisationFALSEFALSE01/04/2017
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W:11Sat01/04/20179:00 am11:00 amRCC - WaterJunior:ORANGE | CanoesC: Gabor | Digging | Junior:ORANGE | Canoes | RCC - WaterRealisationFALSEFALSE01/04/2017
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W:11Sat01/04/201710:00 am11:00 amRCC - WaterSenior:RED | Div 1-2
C: Tom | (Warm up: 1min r1 x 4) 1000m r 11' x 4 (practise pacing) | Senior:RED | Div 1-2 | RCC - Water
RealisationFALSEFALSE01/04/2017
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W:11Sat01/04/201710:00 am11:00 amRCC - WaterSenior/Junior:ORANGE | Div 3-4
C: Roly | (Warm up: 1min r1 x 4) 1000m r 11' x 4 (practise pacing) | Senior:ORANGE | Div 3-4 | RCC - Water
RealisationFALSEFALSE01/04/2017
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W:11Sat01/04/201710:00 am11:00 amRCC - WaterSenior/Junior:YELLOW/GREEN | Div 5 & 6
C: Tony | (Warm up: 1min r1 x 4) 1000m r 11' x 4 (practise pacing) | Senior:YELLOW | Div 5 &6 | RCC - Water
RealisationFALSEFALSE01/04/2017
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W:11Sat01/04/201710:00 am11:00 amRCC - WaterJunior:PURPLE | Div 8 C: Marcus | Technique and increasing speed and stamina | Junior:PURPLE | Div 8 | RCC - WaterRealisationFALSEFALSE01/04/2017
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W:11Sat01/04/201711:00 am12:00 amRCC - WaterSenior:BLUE/PURPLE | Div 7-8 C: Tom / Technique / Endurance / Boat Skills | Senior:BLUE/PURPLE | Div 7-8 | RCC - WaterRealisationFALSEFALSE01/04/2017
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W:11Sat01/04/201711:00 am12:00 amRCC - WaterJunior:BLUE | Div 7C: Kasia/Tanya | Technique / endurance /boat skills | Junior:BLUE | Div 7 | RCC - WaterRealisationFALSEFALSE01/04/2017
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W:11Sat01/04/201711:00 am11:30 amRCC - Gym Junior:ORANGE | Div 3-4C: Gabor | Canoe only | Gym + Circuits | Junior:ORANGE | Div 3-4 | RCC - GymRealisationFALSEFALSE01/04/2017
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W:11Sat01/04/201711:30 am12:30 amRCC - WaterJunior:BROWN | Div 9C: Mick | Technique and increasing speed and stamina | Junior:BROWN | Div 9 | RCC - WaterRealisationFALSEFALSE01/04/2017
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W:11Sat01/04/20172:00 pm4:00 pmRCC - Water Senior:WHITE | Adult Novice 2
C: Varies | Pre Div 9 | Technique / Endurance / Boat Skills | Senior:WHITE | Adult Novice 2 | RCC - Water
RealisationFALSEFALSE01/04/2017
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W:11Sat01/04/20172:00 pm4:00 pmRCC - Water Senior:WHITE | Adult Novice 3
C: Varies | Div 9 | Technique / Endurance / Boat Skills | Senior:WHITE | Adult Novice 3 | RCC - Water
RealisationFALSEFALSE01/04/2017
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W:11Sun02/04/20179:00 am11:00 amRCC - WaterSenior:RED | All
C: Tom | 500m r 8' x 5 OR every 5' 30 strokes fast Ravens | Ravens Ait OPTIONAL if you do NOT want to speed up | Senior:RED | All | RCC - Water
RealisationFALSEFALSE02/04/2017
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W:11Sun02/04/20179:00 am11:00 amRCC - WaterSenior:ORANGE | Div 3-4
C: Sam | 500m r 8' x 5 OR every 5' 30 strokes fast Ravens | Senior:ORANGE | Div 3-4 | RCC - Water
RealisationFALSEFALSE02/04/2017
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W:11Sun02/04/20179:00 am11:00 amRCC - WaterSenior:YELLOW | Div 5
C: Tony W | 500m r 8' x 5 OR every 5' 30 strokes fast Ravens | Senior:YELLOW | Div 5-6 | RCC - Water
RealisationFALSEFALSE02/04/2017
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02/04/20178:00 am4:00 pmWaterside D (2/5)http://www.watersideseries.org.uk/documents/Info2017.pdf2FALSEFALSE02/04/2017
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W:12Mon03/04/20174:30 pm5:30 pmRCC - Ergo Juniors RCC - STILL ON?C: Brendon | Ergo ? | Junior:RED/ORANGE/YELLOW | Div 1-4 | RCC RealisationFALSEFALSE03/04/2017
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W:12Mon03/04/20174:30 pm5:30 pmRCC - Gym Junior:GREEN/BLUE/PURPLE/BROWN | Div 6-9 C: Marcus | Circuit training | Junior:GREEN/BLUE/PURPLE/BROWN | RCC - GymRealisationFALSEFALSE03/04/2017
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W:12Mon03/04/20175:00 pm6:30 pmRCC - WaterJr MAIN SESSION RED/ORA/YEL | Div 1 - 5C: Ben | Water | Junior:RED/ORANGE/YELLOW | Div 1-5 | RCCRealisationFALSEFALSE03/04/2017
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W:12Mon03/04/20176:30 pm7:30 pmRCC - Gym Jr MAIN SESSION. RED/ORA/YEL | Div 1 - 5C: Ben | Gym | Junior:RED/ORANGE/YELLOW | Div 1-5 | RCCRealisationFALSEFALSE03/04/2017
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W:12Mon03/04/20177:30 pm8:30 pmRCC - Gym Senior:ALL
C: ? | 30 strokes every 2' with bunjee 3b, 2b, 1b x 8 each (Warm up: 1min r1 x 4) XXXXX | Senior:RED | Div 1-3 | RCC - Water
RealisationFALSEFALSE03/04/2017
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W:12Mon03/04/20176:30 pm8:30 pmRCC - Gym Senior:ALL
C: ? | Optional Weights Hypotrophy (Warm up: 1min r1 x 4) XXXXX | Senior:RED | Div 1-3 | RCC - Water
RealisationFALSEFALSE03/04/2017
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W:12Tue04/04/20176:00 am7:00 amRCC - WaterSenior/Junior :ORA/YEL | Div 4 - 6
C: Tony W | (Warm up: 1min r1 x 4) 35" every 4' x12 | Senior:ORANGE/YELLOW | Div 4 - 6 | RCC - Water
RealisationFALSEFALSE04/04/2017
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W:12Tue04/04/20176:20 am7:00 amRCC - Rich. PoolALL - Still on? C: Marcus | Swim | ALL | RCC - Richmond Pool | Session TBCRealisationFALSEFALSE04/04/2017
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W:12Tue04/04/20176:15 am7:30 amRCC - Water Senior:RED | Div 1-3C: Tom | (Warm up: 1min r1 x 4) 35" every 4' x12 | Senior:RED | Div 1-3 | RCC - WaterRealisationFALSEFALSE04/04/2017
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W:12Tue04/04/20176:15 am7:30 amRCC - Water Senior & Junior:ORA | Div 3-4C: Rob | (Warm up: 1min r1 x 4) 35" every 4' x12 | Senior:RED | Div 1-3 | RCC - WaterRealisationFALSEFALSE04/04/2017
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W:12Tue04/04/20175:00 pm6:00 pmRCC - Gym
Junior:GRE/BLU/PUR/BRO | Div 6-9 - ON?
C: Mike/Louise | Circuit trainingRealisationFALSEFALSE04/04/2017
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W:12Tue04/04/20175:00 pm6:00 pmRCC - Water Jr MAIN SESSION. RED/ORA/YEL | Div 1 - 5C: Gabor | (Warm up: 1min r1 x 4) 35" every 4' x12 | Junior:RED/ORANGE/YELLOW | Div 1 - 5 | RCCRealisationFALSEFALSE04/04/2017
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W:12Tue04/04/20176:00 pm7:15 pmRCC - GymJr MAIN SESSION. RED/ORA/YEL | Div 1 - 5C: Gabor | Run | Junior:RED/ORANGE/YELLOW | Div 1 - 5 | RCCRealisationFALSEFALSE04/04/2017
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W:12Wed04/04/20177:00 pm8:00 pmRCC - WaterSenior:ORA/YEL | Div 4 - 5
C: Roly | (Warm up: 1min r1 x 4) 200m r 6' x 8 | Senior:YELLOW/GREEN | Adults Div 4-5 | RCC - Water
RealisationFALSEFALSE04/04/2017
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W:12Tue04/04/20177:00 pm8:30 pmRCC- Gym (Ergo) Senior:WHITE | NovicesC: Ian | Novice | Ergo Tech | Senior:WHITE | Novices | RCC- Gym (Ergo Area)RealisationFALSEFALSE04/04/2017
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W:12Tue04/04/20177:15 pm9:00 pmRCC - Gym ALL SENIORSC:? | Gym Weights hypertrophy | Senior:ALL | RCC - GymRealisationFALSEFALSE04/04/2017
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W:12Tue04/04/20177:30 pm9:00 pmRCC - Water (Lights) Senior:BLU/BRO/PUR | Improvers Div 7-9
C: Tom | Div 7-9 | Paddle / Boat Skills | Senior:BLUE/BROWN/PURPLE | Improvers Div 7-9 | RCC - Water (Lights)
RealisationFALSEFALSE04/04/2017
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W:12Tue04/04/20177:30 pm9:00 pmRCC - Water (Lights) Senior:WHITE | Novices
C: Euan & Neil | Div 9 & pre, invitation only | Session TBC / Boat Skills | Senior:WHITE | Novices | RCC - Water (Lights)
RealisationFALSEFALSE04/04/2017
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W:12Wed 05/04/20176:15 am7:15 amRCC - WaterAll Div 3-6C: Mick | Session: TBC | ALL | RCC - GymRealisationFALSEFALSE05/04/2017
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W:12Wed 05/04/20176:15 am8:00 amRCC - WaterSenior:RED | Div 1-3C:Tom | 10 TT if not doing it PM | DIV 1-3 - WaterRealisationFALSEFALSE05/04/2017
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W:12Wed 05/04/20176:30 pm7:30 pmRCC - WaterClub 10k ALL divisionsRealisationFALSEFALSE05/04/2017
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W:12Thu06/04/20176:00 am7:00 amRCC - Water
Senior/Junior :ORANGE/YELLOW | Div 5- 6
C: Tony W | XXXXX | Senior/Junior:ORANGE/YELLOW | Div 4 - 6 | RCC - Water
RealisationFALSEFALSE06/04/2017
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W:12Thu06/04/20176:15 am7:30 amRCC - Water Senior:RED | Div 1-3C: Tom | (Warm up: 1min r1 x 4) 200m r 6' x 8 | Senior:RED | Div 1-3 | RCC - WaterRealisationFALSEFALSE06/04/2017
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W:12Thu06/04/20176:15 am7:30 amRCC - Water Senior & Junior:ORANGE | Div 3-4C: Rob | (Warm up: 1min r1 x 4) 200m r 6' x 8 | Senior:RED | Div 1-3 | RCC - WaterRealisationFALSEFALSE06/04/2017
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W:12Thu06/04/20176:30 am7:30 amRCC - Water Senior & Junior:YELLOW | Div 5C: Coralie | (Warm up: 1min r1 x 4) 200m r 6' x 8 | Senior:YELLOW | Div 4 - 5 | RCC - WaterRealisationFALSEFALSE06/04/2017
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W:12Thu06/04/20175:00 pm6:00 pmRCC - Ergo Junior Main Sess. RED/ORA/YEL| Div 1 - 5C: Marcus | ? | Junior:RED/ORANGE/YELLOW | Div 1 - 5 | RCCRealisationFALSEFALSE06/04/2017
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W:12Thu06/04/20176:00 pm7:00 pmRCC - RunJunior Main Sess. RED/ORA/YEL| Div 1 - 5C: Marcus | ? | Junior:RED/ORANGE/YELLOW | Div 1 - 5 | RCCRealisationFALSEFALSE06/04/2017
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W:12Thu06/04/20175:00 pm6:00 pmRCC - Gym
Junior:GREEN/BLUE/PURPLE/BROWN | Div 6-9
C: Mike/Louise | Circuit trainingRealisationFALSEFALSE06/04/2017
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W:12Thu06/04/20176:45 pm7:15 pmRCC - Run ALL SENIORSC: ? Run | ALL | RCCRealisationFALSEFALSE06/04/2017
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W:12Thu06/04/20177:00 pm8:00 pmRCC - WaterSenior:RED | Div 1-3C:? | OPTIONAL | AM session if you didnt do it | DIV 1-3 - WaterRealisation
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W:12Thu06/04/20177:00 pm8:00 pmRCC - WaterSenior:ORANGE/YELLOW | Div 4 - 5C: Roly | (Warm up: 1min r1 x 4) 35" every 4' x12 | Senior:YELLOW | Div 4-5 | RCC - WaterRealisationFALSEFALSE06/04/2017
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W:12Thu06/04/20177:15 pm9:00 pmRCC - Gym ALL SENIORSC: Weights | weights hypertrophy | http://bit.ly/RCCWeights | Senior:ALL | RCC - GymRealisationFALSEFALSE06/04/2017
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W:12Fri07/04/201712:0012:00RCC - WaterNo set sessionsNo set sessionsRealisationFALSEFALSE07/04/2017
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W:12Sat08/04/20179:00 am10:00 amRichmond Gate ALLRichmond 5k Park Run : https://www.parkrun.org.uk/register/ | ALL | Richmond GateRealisationFALSEFALSE08/04/2017
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W:12Sat08/04/20179:00 am11:00 amRCC - WaterJunior:ORANGE | CanoesC: Gabor | Digging | Junior:ORANGE | Canoes | RCC - WaterRealisationFALSEFALSE08/04/2017
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01 Aug 2016 - 07 Aug 2016
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All - 08 Aug 2016 - 02 Oct 2016
Club Timetable
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Oct 31-Nov 6