Richmond Canoe Club Training Session Timetable
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Start DateStart TimeEnd TimeLocationSubjectDescription
All Day Event
PrivateEnd DatePrint out by week
3
DayNote: ' = minutes(apostrophe). " =seconds (double apostrophe). Abbreviations like PW THR SRP etc...see 'Training Zones' sheetPhase
Week No
892
893
Mon21 May 18:3020:15WaterRecovery / session 10k steady
Accumulation
21
894
Tue22 May 06:1507:30WaterDiv 1 - 6 Seniors 4' r1' x 12 | w48' r12' | 10k total
Accumulation
895
Tue22 May 18:3020:15GymSeniors GymGym
Accumulation
896
Tue22 May 19:0020:00WaterDiv 4-6 Water. C: Nick G
2,3,4,3,2'. r1' x 3. 2' betw sets|w36 r21'|10k Total
Accumulation
897
Tue22 May 19:3021:00
Water or Gym
Novices 2 & 3 | Anthony Spicer & Neil Camp
Water or Ergo depending on conditions.
Accumulation
898
Wed23 May 06:1507:30WaterDiv 1 - 6 Seniors 12'' each 1' x 6 x 4.| w5' R19' | Tot: 8k
Accumulation
899
Wed23 May 18:3020:15WaterALL 10K
Accumulation
900
Thu24 May 06:1507:30WaterDiv 1 - 6 Seniors
2,3,4,3,2'. r1' x 3. 2' betw sets|w36 r21'|10k Total
Accumulation
901
Thu24 May 18:3020:15GymSeniors GymGym
Accumulation
902
Thu24 May 19:0020:00Water
Div 3/4 K1 + 5/6 in K2's - Water - No set coach
4' r1' x 12 | w48' r12' | 10k total
Accumulation
903
Fri25 May 00:0000:00
No set sessions
No Set Sessions8k Steady + 6 x short efforts
Accumulation
904
Sat26 May 09:0010:00RunAll - Park Run5k
Accumulation
905
Sat26 May 10:0011:30WaterDiv 1-7. Paddle - Water
1,2,3,3,2,1 r1 x 3 2' betw sets | w36 r 18 | tot 12k
Accumulation
906
Sat26 May 10:0011:30Water
Divs 8-9 Technique / Endurance / Boat Skills
Accumulation
907
Sat26 May 14:0016:00WaterNovice 2 & 3 | Jemima JohnstoneWater Skills
Accumulation
908
Sun27 May 09:0011:00WaterDiv 1-6 Long paddleHamption Ct
Accumulation
909
Sun27 May
Accumulation
910
911
Mon28 May 18:3020:15WaterRecovery / session 10k - 20" hard every 3'
Transmutation
22
912
Tue29 May 06:1507:30WaterDiv 1 - 6 Seniors
1,2,3,2,1'. r1' x 4. 3' between sets | w36 r21 Z| 10k
Transmutation
913
Tue29 May 18:3020:15GymSeniors Gym8 reps x 4 sets x 5 exercises
Transmutation
914
Tue29 May 19:0020:00WaterDiv 4-6 Water. C: Nick G
3' r2' x 10 / round bouy / boat & back | w30' r20' | 10k
Transmutation
915
Tue29 May 19:3021:00
Water or Gym
Novices 2 & 3 | Anthony Spicer & Neil Camp
Water or Ergo depending on conditions.
Transmutation
916
Wed30 May 06:1507:30WaterDiv 1 - 6 Seniors w 10" r 50" x 6 x3 sets | 8k
Transmutation
917
Wed30 May 18:3020:15WaterALL 10K
Transmutation
918
Thu31 May 06:1507:30WaterDiv 1 - 6 Seniors
3' r2' x 10 / round bouy / boat & back | w30' r20' | 10k
Transmutation
919
Thu31 May 18:3020:15GymSeniors Gym8 reps x 4 sets x 5 exercises
Transmutation
920
Thu31 May 19:0020:00Water
Div 3/4 K1 + 5/6 in K2's - Water - No set coach
1,2,3,2,1'. r1' x 4. 3' between sets | w36 r21 Z| 10k
Transmutation
921
Fri1 Jun 00:0000:00
No set sessions
No Set SessionsSteady 8k
Transmutation
922
Sat2 Jun 09:0010:00RunAll - Park Run5k
Transmutation
923
Sat2 Jun 10:0011:30WaterDiv 1-7. Paddle - Water4' r'3 x 10 | w40 r30 | 10k
Transmutation
924
Sat2 Jun 10:0011:30Water
Divs 8-9 Technique / Endurance / Boat Skills
Transmutation
925
Sat2 Jun 14:0016:00WaterNovice 2 & 3 | Jemima JohnstoneWater Skills
Transmutation
926
Sun3 Jun 09:0011:00WaterDiv 1-6 Long paddleHamption Ct
Transmutation
927
Sun3 Jun
Transmutation
928
929
Mon4 Jun 18:3020:15WaterRecovery / session 8k with 4 starts during session Realisation23
930
Tue5 Jun 06:1507:30WaterDiv 1 - 6 Seniors 1' r3' x 14 | w14' r'44 | 10k Realisation
931
Tue5 Jun 18:3020:15GymSeniors Gym4 reps x 4 sets x 4 exercisesRealisation
932
Tue5 Jun 19:0020:00WaterDiv 4-6 Water. C: Nick G
500m x 6 r8' round bouy / boat & back | w12' r48' | 8k
Realisation
933
Tue5 Jun 19:3021:00
Water or Gym
Novices 2 & 3 | Anthony Spicer & Neil Camp
Water or Ergo depending on conditions.Realisation
934
Wed6 Jun 06:1507:30WaterDiv 1 - 6 Seniors w 10" r 50" x 6 x 4 sets | 8k Realisation
935
Wed6 Jun 18:3020:15WaterALL 10K Realisation
936
Thu7 Jun 06:1507:30WaterDiv 1 - 6 Seniors 500m x 6 r8' | w12' r48' | 8k Realisation
937
Thu7 Jun 18:3020:15GymSeniors Gym4 reps x 4 sets x 4 exercisesRealisation
938
Thu7 Jun 19:0020:00Water
Div 3/4 K1 + 5/6 in K2's - Water - No set coach
1' r3' x 14 | w14' r'44 | 10k Realisation
939
Fri8 Jun 00:0000:00
No set sessions
No Set SessionsSteady 8k Realisation
940
Sat9 Jun 09:0010:00RunAll - Park Run5k
Accumulation
941
Sat9 Jun 10:0011:30WaterDiv 1-7. Paddle - Water5' r1' x 12 | w60' r12' | 12k
Accumulation
942
Sat9 Jun 10:0011:30Water
Divs 8-9 Technique / Endurance / Boat Skills
Accumulation
943
Sat9 Jun 14:0016:00WaterNovice 2 & 3 | Jemima JohnstoneWater Skills
Accumulation
944
Sun10 Jun 09:0011:00WaterDiv 1-6 Long paddleHamption Ct
Accumulation
945
Sun10 Jun All dayMaidstone K2 assesment 4/5 importanceRace
Accumulation
946
947
Mon11 Jun 18:3020:15WaterRecovery / session 10k steady
Accumulation
24
948
Tue12 Jun 06:1507:30WaterDiv 1 - 6 Seniors
10,9,8,7,6,5,4,3,2,1 ' x 1' rest | w55 r9 | 10k
Accumulation
949
Tue12 Jun 18:3020:15GymSeniors Gym15 reps x 3 sets x 6 exercises
Accumulation
950
Tue12 Jun 19:0020:00WaterDiv 4-6 Water. C: Nick G6' r1' x 8 round glovers | w48' r10'
Accumulation
951
Tue12 Jun 19:3021:00
Water or Gym
Novices 2 & 3 | Anthony Spicer & Neil Camp
Water or Ergo depending on conditions.
Accumulation
952
Wed13 Jun 06:1507:30WaterDiv 1 - 6 Seniors 8 x 1" r3" | start, around bouy/boat & back
Accumulation
953
Wed13 Jun 18:3020:15WaterALL 10K
Accumulation
954
Thu14 Jun 06:1507:30WaterDiv 1 - 6 Seniors 6' r1' x 8 | w48' r10' | 10k
Accumulation
955
Thu14 Jun 18:3020:15GymSeniors Gym15 reps x 3 sets x 6 exercises
Accumulation
956
Thu14 Jun 19:0020:00Water
Div 3/4 K1 + 5/6 in K2's - Water - No set coach
5' r1' x 12 | w60' r12' | 12k
Accumulation
957
Fri15 Jun 00:0000:00
No set sessions
No Set Sessionssteady 8k
Accumulation
958
Sat16 Jun 09:0010:00RunAll - Park Run5k
Accumulation
959
Sat16 Jun 10:0011:30WaterDiv 1-7. Paddle - Water
3,4,5,6'. r1' x 3. 2' between sets | w54 r15' | 12k
Accumulation
960
Sat16 Jun 10:0011:30Water
Divs 8-9 Technique / Endurance / Boat Skills
Accumulation
961
Sat16 Jun 14:0016:00WaterNovice 2 & 3 | Jemima JohnstoneWater Skills
Accumulation
962
Sun17 Jun 09:0011:00WaterDiv 1-6 Long paddleHamption Ct
Accumulation
963
Sun17 Jun All day Race
Accumulation
964
965
Mon18 Jun 18:3020:15WaterRecovery / session 10k steady
Accumulation
25
966
Tue19 Jun 06:1507:30WaterDiv 1 - 6 Seniors 3' r1' x 6, 6' r1' x 5 | w48 r 16 | 10k
Accumulation
967
Tue19 Jun 18:3020:15GymSeniors Gym15 reps x 3 sets x 6 exercises
Accumulation
968
Tue19 Jun 19:0020:00WaterDiv 4-6 Water. C: Nick G1,2,3,2,1 r1 x 4 - 2' betw sets | w36 r 18
Accumulation
969
Tue19 Jun 19:3021:00
Water or Gym
Novices 2 & 3 | Anthony Spicer & Neil Camp
Water or Ergo depending on conditions.
Accumulation
970
Wed20 Jun 06:1507:30WaterDiv 1 - 6 Seniors Standing start: 30" r 2'30" x 8 | 8k
Accumulation
971
Wed20 Jun 18:3020:15WaterALL 10K
Accumulation
972
Thu21 Jun 06:1507:30WaterDiv 1 - 6 Seniors 1,2,3,2,1 r1 x 4 - 2' betw sets | w36 r 18
Accumulation
973
Thu21 Jun 18:3020:15GymSeniors Gym15 reps x 3 sets x 6 exercises
Accumulation
974
Thu21 Jun 19:0020:00Water
Div 3/4 K1 + 5/6 in K2's - Water - No set coach
5' r1' x10 | w50' r10' | 10k
Accumulation
975
Fri22 Jun 00:0000:00
No set sessions
No Set SessionsSteady 10k
Accumulation
976
Sat23 Jun 09:0010:00RunAll - Park Run5k
Accumulation
977
Sat23 Jun 10:0011:30WaterDiv 1-7. Paddle - Water4' r1' x 12 out & back | w48' r12' | 12k
Accumulation
978
Sat23 Jun 10:0011:30Water
Divs 8-9 Technique / Endurance / Boat Skills
Accumulation
979
Sat23 Jun 14:0016:00WaterNovice 2 & 3 | Jemima JohnstoneWater Skills
Accumulation
980
Sun24 Jun 09:0011:00WaterDiv 1-6 Long paddleHamption Ct
Accumulation
981
Sun24 Jun All day Race
Accumulation
982
983
Mon25 Jun 18:3020:15WaterRecovery / session 8k steady
Transmutation
26
984
Tue26 Jun 06:1507:30WaterDiv 1 - 6 Seniors 2' r2' x 14 | w28 r28 | 10k
Transmutation
985
Tue26 Jun 18:3020:15GymSeniors Gym8 reps x 4 sets x 4 exercises
Transmutation
986
Tue26 Jun 19:0020:00WaterDiv 4-6 Water. C: Nick G4' r'3 x 10 | w40 r30 | 12k
Transmutation
987
Tue26 Jun 19:3021:00
Water or Gym
Novices 2 & 3 | Anthony Spicer & Neil Camp
Water or Ergo depending on conditions.
Transmutation
988
Wed27 Jun 06:1507:30WaterDiv 1 - 6 Seniors 10" r50" x 6 x 4 sets 1' 50" betw sets. | 8k
Transmutation
989
Wed27 Jun 18:3020:15WaterALL 10K
Transmutation
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01 Aug 2016 - 07 Aug 2016
12 Sep - 18 Sep
All - 08 Aug 2016 - 02 Oct 2016
Club Timetable
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