Richmond Canoe Club Training Session Timetable
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Start DateStart TimeLocationSubjectDescription
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Strategy:
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DayNote: ' = minutes(apostrophe). " =seconds (double apostrophe). Abbreviations like PW THR SRP etc...see 'Training Zones' sheetPhase
471
472
Fri23/0612:00RCC - WaterNo set sessionsNo set sessions Optional: rest or 20" every 3' x 4, 30" every 4' x 3 , 40" every 6' x 2, 50" every 7' x2 - stroke rate increase with quality
Transmutation
473
474
Sat24/069:00 amRichmond Gate ALLRichmond 5k Park Run : https://www.parkrun.org.uk/register/ | ALL | Richmond Gate
Transmutation
475
Sat24/069:00 amRCC - WaterJunior: CanoesC: Gabor See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Transmutation
476
Sat24/0610:00 amRCC - WaterSenior: Div 1-2C: Tom | (8' in 2' leads x 2) + (2' r 2' x 2) + 2 starts (x2 if not racing)
Transmutation
477
Sat24/0610:00 amRCC - WaterSenior/Junior: Div 3-4C: Roly |(8' in 2' leads x 2) + (2' r 2' x 2) + 2 starts (x2 if not racing)
Transmutation
478
Sat24/0610:00 amRCC - WaterSenior/Junior: Div 5 & 6 C: Tony | (8' in 2' leads x 2) + (2' r 2' x 2) + 2 starts (x2 if not racing)
Transmutation
479
Sat24/0610:00 amRCC - WaterJunior: Div 8 C: Marcus | Technique and increasing speed and stamina | Junior: Div 8 | RCC - Water
Transmutation
480
Sat24/0611:00 amRCC - WaterSenior: Div 7-8 C: Tom / Technique / Endurance / Boat Skills | Senior: Div 7-8 | RCC - Water
Transmutation
481
Sat24/0611:00 amRCC - Gym Junior: Div 3-4C: Gabor | Canoe only | Gym + Circuits | Junior: Div 3-4 | RCC - Gym
Transmutation
482
Sat24/0611:30 amRCC - WaterJunior: Div 9C: Mick | Technique and increasing speed and stamina | Junior: Div 9 | RCC - Water
Transmutation
483
Sat24/062:00 pmRCC - Water Senior: Adult Novice 2C: Varies | Pre Div 9 | Technique / Endurance / Boat Skills | Adult Novice 2 | RCC - Water
Transmutation
484
Sat24/062:00 pmRCC - Water Senior: Adult Novice 3C: Varies | Div 9 | Technique / Endurance / Boat Skills | Adult Novice 3 | RCC - Water
Transmutation
485
486
Sun25/069:00 amRCC - WaterJr Perf. Div 1-5Paddling See 'Performance Juniors' Sheet https://goo.gl/hcm2wi Realisation
487
Sun25/069:00 amRCC - WaterSenior: Div 1-3C: Tom | Haslar or Raven's Ait steady with groupRealisation
488
Sun25/069:00 amRCC - WaterSenior: Div 3-4C: ? | Haslar or Raven's Ait steady with groupRealisation
489
Sun25/069:00 amRCC - WaterSenior: Div 5C: Tony W | Haslar or Raven's Ait steady with groupRealisation
490
Sun25/0611:00 amRCC - WaterJr Perf. Div 1-5C:Gabor Gym See 'Performance Juniors' Sheet https://goo.gl/hcm2wi Realisation
491
Richmond Hasler or volunteer
492
493
Mon26/065:00 pmRCC - WaterJr Perf. Div 1-5C: Imogen Collins | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi Realisation
494
Mon26/066:30 pmRCC - Gym Jr Perf. Div 1-5C: Imogen Collins | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi Realisation
495
Mon26/067:30 pmRCC - Gym Senior:ALL C: ? | 200m r 6' x 6Realisation
496
497
Tue27/066:15 amRCC - WaterJr Perf. Div 1-5C: Mick-Marcus See 'Performance Juniors' Sheet https://goo.gl/hcm2wi Realisation
498
Tue27/066:15 amRCC - Water Senior: Div 1-3C: Tom | (30" r4' x 4) + (1000m r11' x 3) (practise pacing)Realisation
499
Tue27/066:15 amRCC - Water Senior: Div 3-4C: Rob | (30" r4' x 4) + (1000m r11' x 3) (practise pacing)Realisation
500
Tue27/066:15 amRCC - WaterSenior: Div 4-6C: Tony W | (30" r4' x 4) + (1000m r11' x 3) (practise pacing)Realisation
501
Tue27/065:00 pmRCC - Water Jr Perf: Div 1-5C: Gabor | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi Realisation
502
Tue27/066:30 pmRCC - Gym Jr Perf: Div 1-5C: Gabor | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi Realisation
503
Tue27/067:00 pmRCC - WaterSenior: Div 3-4C: Roly | 500m r 8' x 6Realisation
504
Tue27/067:00 pmRCC - WaterSenior: Div 5-7C: Nick | 500m r 8' x 6Realisation
505
Tue27/067:00 pmRCC- Gym (Ergo) Senior: Novices-No Div.C: Ian | Novice | Ergo Tech | Senior NovicesRealisation
506
Tue27/067:15 pmRCC - Gym Senior: ALL C:? | Gym Weights Hypertrophy (12reps 3 sets x exercises)Realisation
507
Tue27/067:30 pmRCC - WaterSenior Improvers: Div 7-9C: Tom | Senior Improvers Div 7-9 | Paddle / Boat SkillsRealisation
508
Tue27/067:30 pmRCC - WaterSenior Novices: No Div.C: Euan & Neil | Div 9 / Senior Novices & pre. Invitation only | Session TBC / Boat Skills Realisation
509
Tue27/068:00 pmRCC - Gym Senior: Div 5-7C: Nick | Optional: 4 reps 4 sets 4 exercisesRealisation
510
511
Wed 28/066:15 amRCC - WaterJr Perf. Div 1-5C: Mick-Marcus See 'Performance Juniors' Sheet https://goo.gl/hcm2wi Realisation
512
Wed 28/066:15 amRCC - WaterSenior: Div 1-3C:Tom | 10 TT if not doing it PM | If regatta: 500m r 8' x 4Realisation
513
Wed 28/066:30 pmRCC - WaterJr Perf. Div 1-5C: Gabor: See Junior ProgrammeRealisation
514
Wed 28/066:30 pmRCC - WaterALL: Club 10kALL divisions Club 10k If Regatta 500m r 8' x 4Realisation
515
516
Thu29/066:15 amRCC - Water Senior: Div 1-3C: Tom | If regatta: rest / easy paddle OR 200m r6'Realisation
517
Thu29/066:15 amRCC - WaterJr Perf. Div 1-5C: Mick-Marcus See 'Performance Juniors' Sheet https://goo.gl/hcm2wi Realisation
518
Thu29/066:15 amRCC - Water Senior: Div 3-4C: Rob | If regatta: rest / easy paddle OR 200m r6'Realisation
519
Thu29/066:15 amRCC - Water Senior/Junior Div 5- 6C: Tony W | If regatta: rest / easy paddle OR 200m r6'Realisation
520
Thu29/066:30 amRCC - Water Senior & Junior: Div 5C: Coralie | If regatta: rest / easy paddle OR 200m r6'Realisation
521
Thu29/065:00 pmRCC - WaterJr Perf. Div 1-5C Marcus See 'Performance Juniors' Sheet https://goo.gl/hcm2wi Realisation
522
Thu29/065:00 pmRCC - GymJunior: Div 6-9 C: Mike/Louise | Circuit trainingRealisation
523
Thu29/066:30 pmRCC - GymJr Perf. Div 1-5C Marcus Gym Program Realisation
524
Thu29/066:45 pmRCC - Run Senior: ALL C: ? Run | ALL | RCCRealisation
525
Thu29/067:00 pmRCC - WaterSenior: Div 1-3C:? | OPTIONAL | If regatta: rest / easy paddle OR (30" r4' x 4) + (1000m r11' x 3) (practise pacing)Realisation
526
Thu29/067:00 pmRCC - WaterSenior: Div 3-4C: Roly | If regatta: rest / easy paddle OR (30" r4' x 4) + (1000m r11' x 3) (practise pacing)Realisation
527
Thu29/067:00 pmRCC - WaterSenior: Div 5-7C: Nick | If regatta: rest / easy paddle OR (30" r4' x 4) + (1000m r11' x 3) (practise pacing)Realisation
528
Thu29/067:15 pmRCC - Gym ALL SENIORSC: Weights | Optional 4 reps x 4 sets x 4 exercises Realisation
529
Thu29/068:00 pmRCC - Gym Senior: Div 5-7C: Nick | Optional 4 reps x 4 sets x 4 exercises Realisation
530
531
Fri30/0612:00RCC - WaterNo set sessionsNo set sessions Optional: rest or light paddle Realisation
532
533
Sat01/079:00 amRichmond Gate ALLRichmond 5k Park Run : https://www.parkrun.org.uk/register/ | ALL | Richmond Gatepeak
534
Sat01/079:00 amRCC - WaterJunior: CanoesC: Gabor See 'Performance Juniors' Sheet https://goo.gl/hcm2wi peak
535
Sat01/0710:00 amRCC - WaterSenior: Div 1-2C: Tom | Regatta or 2,3,4,3,2'. r1' x 3. 3' between setspeak
536
Sat01/0710:00 amRCC - WaterSenior/Junior: Div 3-4C: Roly | Regatta or 2,3,4,3,2'. r1' x 3. 3' between setspeak
537
Sat01/0710:00 amRCC - WaterSenior/Junior: Div 5 & 6 C: Tony | Regatta or 2,3,4,3,2'. r1' x 3. 3' between setspeak
538
Sat01/0710:00 amRCC - WaterJunior: Div 8 C: Marcus | Technique and increasing speed and stamina | Junior: Div 8 | RCC - Waterpeak
539
Sat01/0711:00 amRCC - WaterSenior: Div 7-8 C: Tom / Technique / Endurance / Boat Skills | Senior: Div 7-8 | RCC - Waterpeak
540
Sat01/0711:00 amRCC - Gym Junior: Div 3-4C: Gabor | Canoe only | Gym + Circuits | Junior: Div 3-4 | RCC - Gympeak
541
Sat01/0711:30 amRCC - WaterJunior: Div 9C: Mick | Technique and increasing speed and stamina | Junior: Div 9 | RCC - Waterpeak
542
Sat01/072:00 pmRCC - Water Senior: Adult Novice 2C: Varies | Pre Div 9 | Technique / Endurance / Boat Skills | Adult Novice 2 | RCC - Waterpeak
543
Sat01/072:00 pmRCC - Water Senior: Adult Novice 3C: Varies | Div 9 | Technique / Endurance / Boat Skills | Adult Novice 3 | RCC - Waterpeak
544
Nottingham July Regatta
Nottingham July Regatta Nottingham July Regatta
545
546
Sun02/079:00 amRCC - WaterJr Perf. Div 1-5Paddling See 'Performance Juniors' Sheet https://goo.gl/hcm2wi peak
547
Sun02/079:00 amRCC - WaterSenior: Div 1-3C: Tom | Raven's Ait steady with grouppeak
548
Sun02/079:00 amRCC - WaterSenior: Div 3-4C: ? | Raven's Ait steady with grouppeak
549
Sun02/079:00 amRCC - WaterSenior: Div 5C: Tony W | Raven's Ait steady with grouppeak
550
Sun02/0711:00 amRCC - WaterJr Perf. Div 1-5C:Gabor Gym See 'Performance Juniors' Sheet https://goo.gl/hcm2wi peak
551
Nottingham July Regatta
Nottingham July Regatta Nottingham July Regatta
552
553
Mon03/075:00 pmRCC - WaterJr Perf. Div 1-5C: Imogen Collins | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
554
Mon03/076:30 pmRCC - Gym Jr Perf. Div 1-5C: Imogen Collins | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
555
Mon03/077:30 pmRCC - Gym Senior:ALL C: ? | Hypotrophy weights + Run
Accumulation
556
557
Tue04/076:15 amRCC - WaterJr Perf. Div 1-5C: Mick-Marcus See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
558
Tue04/076:15 amRCC - Water Senior: Div 1-3C: Tom | 5'r2' x 8
Accumulation
559
Tue04/076:15 amRCC - Water Senior: Div 3-4C: Rob | 5'r2' x 8
Accumulation
560
Tue04/076:15 amRCC - WaterSenior: Div 4-6C: Tony W | 5'r2' x 8
Accumulation
561
Tue04/075:00 pmRCC - Water Jr Perf: Div 1-5C: Gabor | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
562
Tue04/076:30 pmRCC - Gym Jr Perf: Div 1-5C: Gabor | See 'Performance Juniors' Sheet https://goo.gl/hcm2wi
Accumulation
563
Tue04/077:00 pmRCC - WaterSenior: Div 3-4C: Roly | 4' r1' x 12 | w48' r12'
Accumulation
564
Tue04/077:00 pmRCC - WaterSenior: Div 5-7C: Nick | 4' r1' x 12 | w48' r12'
Accumulation
565
Tue04/077:00 pmRCC- Gym (Ergo) Senior: Novices-No Div.C: Ian | Novice | Ergo Tech | Senior Novices
Accumulation
566
Tue04/077:15 pmRCC - Gym Senior: ALL C:? | Gym Weights Hypertrophy (12reps 3 sets x exercises)
Accumulation
567
Tue04/077:30 pmRCC - WaterSenior Improvers: Div 7-9C: Tom | Senior Improvers Div 7-9 | Paddle / Boat Skills
Accumulation
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01 Aug 2016 - 07 Aug 2016
12 Sep - 18 Sep
All - 08 Aug 2016 - 02 Oct 2016
Club Timetable
Perf. Juniors
Weekly report
Gabor Sessions 01 Dec - 1 Jan
Gabor Sessions 9 - 29 Jan
Gabor sessions 30 Jan - feb 26
Copy of Yearly Plan
Yearly Plan - Seniors
Training Zones
Yearly Plan
Sams junior tab
Old Yearly Plan
RCC Handicaps
Divisions/Groups
Old1 Yearly Plan
Senior Weights
Junior Weights
Junior Weights
All Sessions List
Technique scoring
Old sessions
Richmond Coaches
Old Sessions1
Session Timetables
Group Criteria
OLD Gym / Land
Beta Training Programme
Jottings
Form responses 1
Form responses 2
Oct 31-Nov 6