Richmond Canoe Club Training Session Timetable
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Start DateStart TimeEnd TimeLocationSubjectDescription
All Day Event
PrivateEnd Date
2
Strategy: Lots of milage
3
DayNote: ' = minutes(apostrophe). " =seconds (double apostrophe). Abbreviations like PW THR SRP etc...see 'Training Zones' sheetPhase
556
Sun11 Feb 09:0011:00WaterDiv 1-6 Long paddleHamption Ct Realisation
557
Sun11 Feb 09:0011:00WaterPerf.Junior-Paddle See Perf.Junior ProgramRealisation
558
Sun11 Feb 11:0012:00GymPerf.Junior-GymSee Perf.Junior ProgramRealisation
559
560
Mon12 Feb 17:0018:00GymPerf.Junior-GymSee Perf.Junior ProgramRealisation
561
Mon12 Feb 18:3020:15GymSeniors Gym 4reps x 5 sets x 5 exercisesRealisation
562
Tue13 Feb 06:0007:00WaterPerf.Junior-Paddle See Perf.Junior ProgramRealisation
563
Tue13 Feb 06:1507:30WaterDiv 1 - 6 Seniors 3' r3' x 8 | w24' r24' WinterRealisation
564
Tue13 Feb 16:4517:30RunPerf.Junior-RunSee Perf.Junior ProgramRealisation
565
Tue13 Feb 17:3018:45GymPerf.Junior-GymSee Perf.Junior ProgramRealisation
566
Tue13 Feb 18:3020:15GymSeniors Gym6r x 4 sets x 7 exercisesRealisation
567
Tue13 Feb 18:3020:30WaterDiv 4-6 Water. No set coach4' r'3 x 10 | w40 r30Realisation
568
Tue13 Feb 19:3021:00Water or Gym
Novices 2 & 3 | Anthony Spicer & Neil Camp
Water or Ergo depending on conditions.
Realisation
569
Wed14 Feb 06:0007:00ErgoPerf.Junior-ErgoSee Perf.Junior Program
Accumulation
570
Wed14 Feb 06:1507:30WaterDiv 1 - 6 Seniors 5' r1' x 10 | w50' r10'
Accumulation
571
Wed14 Feb 17:0018:30GymPerf.Junior-Circuit-GymSee Junior Programme
Accumulation
572
Wed14 Feb 18:3020:15GymSeniors Gym10 reps, 4 sets 6 exercises
Accumulation
573
Thu15 Feb 06:0007:00WaterPerf.Junior-Paddle See Perf.Junior Program
Accumulation
574
Thu15 Feb 06:1507:30WaterDiv 1 - 6 Seniors 10' r1' x 6 | w60' r6'
Accumulation
575
Thu15 Feb 17:0018:00GymJuniors Gym | Coach: ????
Accumulation
576
Thu15 Feb 17:3018:00RunPerf.Junior-RunSee Junior Programme
Accumulation
577
Thu15 Feb 18:0019:00GymPerf.Junior-GymProgram/Conditioning
Accumulation
578
Thu15 Feb 18:3020:15GymSeniors Gym10 reps, 4 sets 6 exercises
Accumulation
579
Thu15 Feb 18:3020:30Water
Div 3/4 K1 + 5/6 in K2's - Water - No set coach
5' r1' x 10 | w50' r10'
Accumulation
580
Fri16 Feb 00:0000:00
No set sessions
No Set SessionsNo Set Sessions
Accumulation
581
Sat17 Feb 09:0010:00RunAll - Park Run5k
Accumulation
582
Sat17 Feb 09:0010:30WaterPerf.Junior WaterSee Junior Programme
Accumulation
583
Sat17 Feb 10:0011:30WaterDiv 1-7. Paddle - Water
10,9,8,7,6,5,4,3,2,1 ' x 1' rest | w55 r9
Accumulation
584
Sat17 Feb 10:3011:30RunPerf.Junior RunSee Junior Programme
Accumulation
585
Sat17 Feb 10:0011:30Water
Divs 8-9 Technique / Endurance / Boat Skills
Accumulation
586
Sat17 Feb 14:0016:00WaterNovice 2 & 3 | Jemima JohnstoneWater Skills
Accumulation
587
Sun18 Feb 09:0011:00WaterDiv 1-6 Long paddleHamption Ct
Accumulation
588
Sun18 Feb 09:0011:00WaterPerf.Junior-Paddle See Perf.Junior Program
Accumulation
589
Sun18 Feb 11:0012:00GymPerf.Junior-GymSee Perf.Junior Program
Accumulation
590
591
Mon19 Feb 17:0018:00GymPerf.Junior-GymSee Perf.Junior Program
Accumulation
592
Mon19 Feb 18:3020:15GymSeniors Gym10 reps, 4 sets 6 exercises
Accumulation
593
Tue20 Feb 06:0007:00WaterPerf.Junior-Paddle See Perf.Junior Program
Accumulation
594
Tue20 Feb 06:1507:30WaterDiv 1 - 6 Seniors 6' r2' x 8 | w48' r16'
Accumulation
595
Tue20 Feb 16:4517:30RunPerf.Junior-RunSee Perf.Junior Program
Accumulation
596
Tue20 Feb 17:3018:45GymPerf.Junior-GymSee Perf.Junior Program
Accumulation
597
Tue20 Feb 18:3020:15GymSeniors Gym10 reps, 4 sets 6 exercises
Accumulation
598
Tue20 Feb 18:3020:30WaterDiv 4-6 Water. No set coach7' r1' x 7 | w49' r7'
Accumulation
599
Tue20 Feb 19:3021:00Water or Gym
Novices 2 & 3 | Anthony Spicer & Neil Camp
Water or Ergo depending on conditions.
Accumulation
600
Wed21 Feb 06:0007:00ErgoPerf.Junior-ErgoSee Perf.Junior Program
Accumulation
601
Wed21 Feb 06:1507:30WaterDiv 1 - 6 Seniors
2,3,4,3,2'. r1' x 3. 2' between sets | w36 r21'
Accumulation
602
Wed21 Feb 17:0018:30GymPerf.Junior-Circuit-GymSee Junior Programme
Accumulation
603
Wed21 Feb 18:3020:15GymSeniors GymCircuit
Accumulation
604
Thu22 Feb 06:0007:00WaterPerf.Junior-Paddle See Perf.Junior Program
Accumulation
605
Thu22 Feb 06:1507:30WaterDiv 1 - 6 Seniors 7' r1' x 7 | w49' r7'
Accumulation
606
Thu22 Feb 17:0018:00GymJuniors Gym | Coach: ????
Accumulation
607
Thu22 Feb 17:3018:00RunPerf.Junior-RunSee Junior Programme
Accumulation
608
Thu22 Feb 18:0019:00GymPerf.Junior-GymProgram/Conditioning
Accumulation
609
Thu22 Feb 18:3020:15GymSeniors Gym10 reps, 4 sets 6 exercises
Accumulation
610
Thu22 Feb 18:3020:30Water
Div 3/4 K1 + 5/6 in K2's - Water - No set coach
6' r2' x 8 | w48' r16'
Accumulation
611
Fri23 Feb 00:0000:00
No set sessions
No Set SessionsNo Set Sessions
Accumulation
612
Sat24 Feb 09:0010:00RunAll - Park Run5k
Accumulation
613
Sat24 Feb 09:0010:30WaterPerf.Junior WaterSee Junior Programme
Accumulation
614
Sat24 Feb 10:0011:30WaterDiv 1-7. Paddle - Water
6' r1' x 9 | w54' r9' (8str 1 side - hard ev. 1 min)
Accumulation
615
Sat24 Feb 10:3011:30RunPerf.Junior RunSee Junior Programme
Accumulation
616
Sat24 Feb 10:0011:30Water
Divs 8-9 Technique / Endurance / Boat Skills
Accumulation
617
Sat24 Feb 14:0016:00WaterNovice 2 & 3 | Jemima JohnstoneWater Skills
Accumulation
618
Sun25 Feb 09:0011:00WaterDiv 1-6 Long paddleHamption Ct
Accumulation
619
Sun25 Feb 09:0011:00WaterPerf.Junior-Paddle See Perf.Junior Program
Accumulation
620
Sun25 Feb 11:0012:00GymPerf.Junior-GymSee Perf.Junior Program
Accumulation
621
622
Mon26 Feb 17:0018:00GymPerf.Junior-GymSee Perf.Junior Program
Accumulation
623
Mon26 Feb 18:3020:15GymSeniors Gym10 reps, 4 sets 6 exercises
Accumulation
624
Tue27 Feb 06:0007:00WaterPerf.Junior-Paddle See Perf.Junior Program
Accumulation
625
Tue27 Feb 06:1507:30WaterDiv 1 - 6 Seniors 6' r1' x 9 | w54' r11'
Accumulation
626
Tue27 Feb 16:4517:30RunPerf.Junior-RunSee Perf.Junior Program
Accumulation
627
Tue27 Feb 17:3018:45GymPerf.Junior-GymSee Perf.Junior Program
Accumulation
628
Tue27 Feb 18:3020:15GymSeniors Gym10 reps, 4 sets 6 exercises
Accumulation
629
Tue27 Feb 18:3020:30WaterDiv 4-6 Water. No set coach6' r2' x 8 | w48' r16'
Accumulation
630
Tue27 Feb 19:3021:00Water or Gym
Novices 2 & 3 | Anthony Spicer & Neil Camp
Water or Ergo depending on conditions.
Accumulation
631
Wed28 Feb 06:0007:00ErgoPerf.Junior-ErgoSee Perf.Junior Program
Accumulation
632
Wed28 Feb 06:1507:30WaterDiv 1 - 6 Seniors 3' r1' x 6, 5' r1' x5 | w43 r 16
Accumulation
633
Wed28 Feb 17:0018:30GymPerf.Junior-Circuit-GymSee Junior Programme
Accumulation
634
Wed28 Feb 18:3020:15GymSeniors GymCircuit
Accumulation
635
Thu1 Mar 06:0007:00WaterPerf.Junior-Paddle See Perf.Junior Program
Accumulation
636
Thu1 Mar 06:1507:30WaterDiv 1 - 6 Seniors 6' r2' x 8 | w48' r16'
Accumulation
637
Thu1 Mar 17:0018:00GymJuniors Gym | Coach: ????
Accumulation
638
Thu1 Mar 17:3018:00RunPerf.Junior-RunSee Junior Programme
Accumulation
639
Thu1 Mar 18:0019:00GymPerf.Junior-GymProgram/Conditioning
Accumulation
640
Thu1 Mar 18:3020:15GymSeniors Gym10 reps, 4 sets 6 exercises
Accumulation
641
Thu1 Mar 18:3020:30Water
Div 3/4 K1 + 5/6 in K2's - Water - No set coach
6' r1' x 9 | w54' r11'
Accumulation
642
Fri2 Mar 00:0000:00
No set sessions
No Set SessionsNo Set Sessions
Accumulation
643
Sat3 Mar 09:0010:00RunAll - Park Run5k
Accumulation
644
Sat3 Mar 09:0010:30WaterPerf.Junior WaterSee Junior Programme
Accumulation
645
Sat3 Mar 10:0011:30WaterDiv 1-7. Paddle - Water
2,3,4,3,2'. r1' x 4. 2' between sets | w50 r27'
Accumulation
646
Sat3 Mar 10:3011:30RunPerf.Junior RunSee Junior Programme
Accumulation
647
Sat3 Mar 10:0011:30Water
Divs 8-9 Technique / Endurance / Boat Skills
Accumulation
648
Sat3 Mar 14:0016:00WaterNovice 2 & 3 | Jemima JohnstoneWater Skills
Accumulation
649
Sun4 Mar 09:0011:00WaterDiv 1-6 Long paddleHamption Ct
Accumulation
650
Sun4 Mar 09:0011:00WaterPerf.Junior-Paddle See Perf.Junior Program
Accumulation
651
Sun4 Mar 11:0012:00GymPerf.Junior-GymSee Perf.Junior Program
Accumulation
652
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01 Aug 2016 - 07 Aug 2016
12 Sep - 18 Sep
All - 08 Aug 2016 - 02 Oct 2016
Club Timetable
Race Calendar 2017/18
Year Plan
Weekly report
Copy of Yearly Plan
Yearly Plan - Seniors
Training Zones
Senior Year Plan
RCC Handicaps + Zones
Old1 Yearly Plan
Senior Weights
All Sessions List
Technique scoring
Old sessions
Yearly Plan
Richmond Coaches
Old Sessions1
Session Timetables
Group Criteria
OLD Gym / Land
Beta Training Programme
Jottings
Form responses 1
Form responses 2
Oct 31-Nov 6