HiFidelity 2018
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HiFidelity - Q Sign-up
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Time: Tuesdays 5:30a - 6:30a
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Location: Martin Middle School (Horton Street Entrance)
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Site Qs: Molasses - @alexmpearce; 2 Snaps Up - @BooRads75
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WorkOut TypeQ
Email Address/Twitter Handle
NOTES
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January
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1/2/2018SpeedMolasses@alexmpearce400, 800, 1200,1600, 1200, 800, 400
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1/9/2018SpeedLutz@ByrneDerek400, 200, 400, 200, 400, 200, 400, 200
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1/16/2018SpeedHuxtable@PaysonHuxtablea 10k party
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1/23/2018TempoMatador@patjdawsonRidge Rd tempo party
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1/30/2018TempoEnron@rags16111600/400
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February
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2/6/2018TempoMr Hand@thompy75Yasso 800s. Today's show is brought to you by the number "3"
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2/13/2018MILE TESTMolasses@alexmpearceMile Test
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2/20/2018TempoEnron@rags16112 x (1000T, 3x200R, 1000T) + 1000T
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2/27/2018TempoMatador@patjdawsonOn Ridge Rd (Lake Boone towards Glen Eden) - 10, 8, 6, 4, 2 min tempo
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March
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3/6/2018SpeedCK@redheadedcubanbringing it real with the magic number 6 (6 x 800, 6 x 400, 4 x 200)
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3/13/2018SpeedEnron@rags1611 200, 400, 800 pyramid @ R + 3 Horton Hill repeats
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3/20/2018TempoHuxtable@PaysonHuxtable4 x 1 mi reps
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3/27/2018TempoMatador@patjdawson5 x Lacy Elementary loops at t-pace
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April
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4/3/2018TempoMr Hand@Thompy75Tempo Pyramind on Ridge - 5, 7, 9, 9, 7, 5
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4/10/2018TempoMolasses@alexmpearceYasso 800s
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4/17/2018TempoEnron@rags16117 to 1 (ZAP)
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4/24/2018SpeedCougar@qperfVirgin Q! 10 x 400
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May
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5/1/2018SpeedMatador@patjdawson7 to 1 Scramble (3, 4, 5, 2, 6, 7, and 1 minute intervals at (or around) 5k pace)
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5/8/2018Speed2 Snaps Up@boorads75
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5/15/2018SpeedEnron@rags16113 x [7-5x200 @ R, 100 recover, 4-6 min Tempo]
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5/22/2018MILE TESTMolasses@alexmpearce
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5/29/2018SpeedMolasses@alexmpearce3 x (1K @ HM pace, 200 recover, 1K @ 5K pace, 400 recover)
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June
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6/5/2018HillsCougar@qperfWhole Foods hill. Easy, medium, hard. 1 min recovery .. rinse and repeat
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6/12/2018HillsMatador@patjdawson3 rounds of Horton Hill (halfway) 2x + Copperhead.
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6/19/2018HillsEnron@rags1611Windsprints on Copperhead. UP and recover Down. Then DOWN and recover Up
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6/26/2018HillsHorsehair@5thPointRaleigh
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July
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7/3/2018HillsMatador@patjdawsonCopperhead 2x + Run across wade Ave bridge to bottom of the art museum and back 3x + Horton Hill chasers
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7/10/2018HillsTwo Snaps Up@boorads75
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7/17/2018HillsEnron@rags16114x400, 4x45sec Horton hills, 4x400
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7/24/2018HillsMatador@patjdawsonhill repeats on Lewis Farm Rd. 3x90 sec, 3x75 secs, 3x60 sec.
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7/31/2018HillsLutz@ByrneDerek3 x (400 tempo on the track, run up copperhead and back to track)
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August
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8/7/2018HillsMolasses@alexmpearce1,2,3 Hill Repeats on Horton
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8/14/2018HillsMr. Hand@thompy75
Copperhead repeats + fast on downhill and recover on uphill repeats between Wade Ave bridge and art museum water fountain
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8/21/2018HillsMacGruber@jjgrootsNeighborhood hills
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8/28/2018HillsDenali@sjmckinley27Team Lake Boone-Ridge-Horton Loops + 400 repeats + Ice Cream
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September
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9/4/2018SpeedEnron@rags1611#brr taper on the track
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9/11/2018NO WORKOUTConverge at 9/11 Stair Climb
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9/18/2018TempoMolasses@alexmpearce5x1000
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9/25/2018TempoCougar@qperfZAP 7-1 tempo
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October
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10/2/2018TempoEnron@rags16116x800
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10/9/2018TempoCougar@qperf5x1200
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10/16/2018TempoSunshine@prentiss4Tempo ladder on Ridge
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10/23/2018SpeedEnron@rags16113 x (300/400/300) @ R-pace
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10/30/2018Speed/TaperMolasses@alexmpearce10 x 400 (Taper crowd: MP/HMP accelerating to 10K Pace; Non-taper crowd: R pace)
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November
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11/6/2018SpeedDaVinci4 x 300; 5 x 400; 4 x 300 @ R-pace
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11/13/2018SpeedEnron@rags1611800, 2 x 1200, 800 @ I-pace
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11/20/2018SpeedMolasses@alexmpearce3 x (300, 400, 300) @ R-pace
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11/27/2018Speed1099@mccarthy_RJ5 x 1000 @ 5K pace
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December
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12/4/2018Speed Matador@patjdawsonOde to the Ocho (1600, 1400, 1200, 1000, 800, 600, 400, 200)
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12/11/2018Speed Molasses@alexmpearce
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12/18/2018Speed Cougar@5quirks
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12/25/2018
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