Sample Food Planner
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
Sunday 29/9Monday 30/9Tuesday 1/10Wednesday 2/10Thursday 3/10Friday 4/10Saturday 5/10Sunday 6/10
2
3
Breakfast M
Frittata + minced + zucchini
Squash + minced frittataSquash + minced frittataSquash + minced frittataSquash + minced frittataCourgette + minced frittataCourgette + minced frittataCourgette + minced frittata
4
Lunch M
Soup carrot, potato, broccoli, sausage
Avocado, apple, carrot, celery, chicken salad
Avocado, apple, carrot, celery, chicken salad
Lettuce, potato, dried meat salad
Lettuce, potato, dried meat salad
Soup carrot, potato, broccoli, sausage
Soup carrot, potato, broccoli, sausage
Soup carrot, potato, broccoli, sausage
5
Snack MBouillon or nutsBouillon or nutsBouillon or nutsBouillon or nutsBouillon or nutsBouillon or nutsBouillon or nutsBouillon or nuts
6
Dinner M
Salmon, broccoli, parsnip
Salmon, broccoli, parsnip
Chicken, cauliflower, sweet potato
Chicken, cauliflower, sweet potato
StewStewDinner outSalmon + veg
7
8
Breakfast J
Coffee, juice, minced, pumpkin
Coffee, juice, minced, squashCoffee, juice, minced, squashCoffee, juice, minced, squashCoffee, juice, minced, squashCoffee, juice, minced, courgette
Coffee, juice, minced, courgette
Coffee, juice, minced, courgette
9
Lunch J
Soup carrot, potato, broccoli, sausage
Avocado, apple, carrot, celery, chicken salad
Avocado, apple, carrot, celery, chicken salad
Lettuce, potato, dried meat salad
Lettuce, potato, dried meat salad
Soup carrot, potato, broccoli, sausage
Soup carrot, potato, broccoli, sausage
Soup carrot, potato, broccoli, sausage
10
Snack JBouillon or nutsBouillon or nutsBouillon or nutsBouillon or nutsBouillon or nutsBouillon or nutsBouillon or nutsBouillon or nuts
11
Dinner J
Salmon, broccoli, parsnip
Salmon, broccoli, parsnip
Chicken, cauliflower, sweet potato
Chicken, cauliflower, sweet potato
StewStewDinner outSalmon + veg
12
13
TasksCook chicken - 2dCook chicken - 2dCook stew - 2d
14
Cook breakie - 4d
Bake potatoes & sweet potatoes - 2d
Cook breakie - 3d
15
Bake sweet potatoes - 2d
Cook cauliflower rice - 2dBake potatoes - 2dPrepare food
16
Steam broccoli - 2dMake dressing - 2dCook sausages - 3d
17
Grate carrots & apples - 2d
Cook soup - 3d
18
Make cauliflower rice - 2d
19
Make dressing - 2d
20
Cook salmon
21
DefrostDefrost chickenDefrost sausagesDefrost minced
22
Defrost mincedDefrost salmon
23
Defrost beefDefrost chicken
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...