Greg's Lactate Log
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DateDayTypeDurationPowerSplitSPMEndHR%HRRDriftLactateRemarks
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11/11/20177static4x20'/2'18302:04.11914974%3.20%1.6
Was higher at 40 minutes, but dropped at 60 and 80
Max HR185
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11/12/20171static4x20'/1'18302:04.11915780%7.90%3.3Resting HR48
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11/13/20172static4x20'/1'17502:06.018.714168%6.10%1.8Cat VI paceHRR137
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11/14/20173static4x20'/1'17302:06.518.215074%4.00%3.0Cat VI pace
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